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Grilled cheese börek Calories
Source of protein and calcium; savory pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled cheese börek (120 g) has 378 calories. That works out to 315 calories per 100 g. It contains 37 g of carbs, 14.5 g of protein, 19.4 g of fat and 1.7 g of fiber. Its 27.6 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grilled cheese börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
378
KCAL / 120G
Carbs
37g
· 13% DV
Protein
14.5g
· 29% DV
Fat
19.4g
· 25% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
Grilled cheese börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 8.76 g | 44% |
| Trans fat | 0.3 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled cheese börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 378 kcal |
| 1 piece (small) | 65 g | 205 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (medium) | 150 g | 473 kcal |
| 1 piece (large) | 180 g | 567 kcal |
| 2 piece (double) | 240 g | 756 kcal |
| 1 piece (extra large) | 250 g | 788 kcal |
| 1 serving (large) | 250 g | 788 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Grilled cheese börek
How do you make grilled cheese börek?
Grilled cheese börek is made by filling pastry sheets with cheese, folding them closed, and cooking them in a pan or on a grill until browned on both sides. Use moderate heat so the pastry crisps without scorching before the cheese warms through.
What cheese is best for grilled cheese börek?
Feta, Kashar, or a blend works well in grilled cheese börek. Feta gives a tangy, crumbly filling, while Kashar melts smoothly; combining them balances flavor and texture. Avoid an overly wet filling, which can make the pastry soggy.
How is grilled cheese börek different from regular börek?
Grilled cheese börek is usually cooked in a pan or on a grill rather than baked as a large tray of pastry. It is often folded into individual portions, so it develops a browned surface quickly and is commonly served hot.
Can you cook grilled cheese börek in an air fryer?
Yes, grilled cheese börek can be cooked in an air fryer if it fits without being crowded. Brush or spray the pastry lightly with oil and cook until crisp and hot inside, turning it if needed; cooking time varies with the appliance and size.
Why does the cheese leak out of grilled cheese börek?
Cheese leaks from grilled cheese börek when the filling is too wet or overfilled, or when the pastry edges are not sealed firmly. Keep the filling away from the edges, press the seams closed, and place the seam side down while cooking.
What do you serve with grilled cheese börek?
Serve grilled cheese börek with fresh tomato, cucumber, or a simple green salad to balance its rich, savory filling. Yogurt or ayran also pairs well; if the cheese is salty, choose unsalted sides rather than adding more salty foods.
Can you reheat grilled cheese börek and keep it crispy?
Yes, reheat grilled cheese börek in a dry skillet or oven to bring back some crispness. A microwave warms it quickly but tends to soften the pastry. Heat until the center is hot, especially if the börek has been refrigerated.
Can grilled cheese börek be frozen?
Yes, grilled cheese börek can be frozen after cooling. Wrap portions separately to prevent them sticking together, then reheat from thawed in a skillet or oven. The pastry may be less crisp than when freshly cooked, particularly after freezing and thawing.
Is grilled cheese börek a good breakfast?
Yes, grilled cheese börek can be part of breakfast, especially with fresh vegetables and fruit. Since the pastry and cheese make it a filling savory choice, pair it with unsweetened tea or coffee rather than adding several other rich or salty foods.
Can people with diabetes eat grilled cheese börek?
People with diabetes can include grilled cheese börek in a meal, but its pastry contributes carbohydrates that can raise blood glucose. Pairing a measured portion with non-starchy vegetables can help balance the meal; follow your clinician’s guidance for your individual plan.
Grilled cheese börek Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.3mg · 23% DV
B1
0.26mg · 22% DV
Biotin
5.04µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
294mg · 42% DV
Sodium
768mg · 33% DV
Calcium
294mg · 29% DV
Potassium ⭐
180mg · 5% DV
Grilled cheese börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled cheese börek
To burn the 378 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled cheese börek?
Grilled cheese börek is a Turkish savoury pastry made by folding cheese into thin sheets of yufka, a dough similar to filo, then grilling or pan-cooking it until crisp and golden. The filling varies by recipe, while the warm cheese inside turns soft and creamy.
In Turkey, it is enjoyed for breakfast, as a tea-time bite or as a quick light meal, often with fresh tomatoes, cucumber or herbs. Elsewhere, it makes an easy savoury snack or lunch alongside a simple salad. It provides protein and calcium, but the pastry and cheese also make it fairly rich; pair a modest portion with vegetables for a lighter plate.
How Nutritious Is Grilled cheese börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled cheese börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled cheese börek Contain Allergens?
Contains these allergens:
Which Diets Is Grilled cheese börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled cheese börek Fat Profile
SATURATED
8.76g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.