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Grilled Carp Calories
High protein, source of omega-3, low carbohydrate
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Carp (150 g) has 191 calories. That works out to 127 calories per 100 g. It contains 0 g of carbs, 29.3 g of protein, 7.8 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Carp Nutrition Facts
Selected: 1 piece (medium) · 150 g
191
KCAL / 150G
Carbs
0g
· 0% DV
Protein
29.3g
· 59% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Grilled Carp nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.3 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Carp?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 191 kcal |
| 1 slice (thin) | 60 g | 76 kcal |
| 100 g | 100 g | 127 kcal |
| 1 piece (small) | 100 g | 127 kcal |
| 1 slice (thick) | 120 g | 152 kcal |
| 1 serving (medium) | 200 g | 254 kcal |
| 1 piece (large) | 250 g | 318 kcal |
| 1 serving (large) | 300 g | 381 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Grilled Carp
Is grilled carp good to eat?
Yes, grilled carp is enjoyable when it is fresh, properly cleaned, and cooked through. Its firm, mildly sweet flesh takes well to grilling, while lemon and herbs help balance its richer flavor.
What does grilled carp taste like?
Grilled carp has firm flesh and a mild, slightly sweet flavor, often compared with other freshwater fish. A muddy or earthy note can come from the fish’s environment or handling, rather than being an unavoidable feature of carp.
How do you grill carp without it falling apart?
To keep grilled carp intact, dry the fish well, oil both the fish and a clean, hot grill, and let the first side sear before turning it. A fish basket is especially useful for delicate fillets.
How do you get rid of the muddy taste in grilled carp?
You can reduce the muddy taste in grilled carp by cleaning and rinsing it thoroughly, then briefly soaking it in milk or lightly salted water before cooking. Pat it dry afterward; a long soak can soften the flesh.
Does grilled carp have a lot of bones?
Yes, carp has many fine bones, including small bones along the sides of the flesh. Eat grilled carp slowly and check each bite; carefully debone it before serving to children.
Can you eat the skin on grilled carp?
Yes, you can eat the skin on grilled carp if it has been thoroughly scaled and cooked. It can turn crisp on the grill, but remove it if scales remain or you simply prefer the flesh.
What is the best seasoning for grilled carp?
Lemon, garlic, olive oil, and fresh herbs season grilled carp without hiding its flavor. Apply the marinade briefly and wipe away excess liquid before grilling so the fish browns instead of steaming.
How can you tell when grilled carp is done?
Grilled carp is done when the thickest part is opaque and separates easily with a fork. Check near the bone as well as the surface; the center should not look translucent or feel cold.
What should you serve with grilled carp?
Serve grilled carp with a crisp salad, grilled vegetables, or potatoes to complement its firm, rich flesh. Lemon wedges and fresh herbs make simple accompaniments, while a heavy sauce can overwhelm the fish’s mild flavor.
Is grilled carp safe to eat if it was caught in a lake?
Grilled carp caught in a lake is safe to eat only when the water is approved for fishing and eating local catch. Follow local fish-consumption advisories, since contamination limits can vary by lake and fish size.
Grilled Carp Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
Vitamin D
6.3µg · 32% DV
B5
1.05mg · 21% DV
B3
3.3mg · 21% DV
Minerals
Phosphorus
330mg · 47% DV
Selenium
18µg · 33% DV
Iodine
45µg · 30% DV
Potassium ⭐
480mg · 14% DV
Sodium
98mg · 4% DV
Grilled Carp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Carp
To burn the 191 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Carp?
Grilled Carp is carp, a freshwater fish, cooked over a grill, usually after being cleaned and seasoned with salt and perhaps herbs or oil. Carp is eaten in many parts of the world, and preparations vary by region. Grilling gives it a lightly browned exterior and tender flesh, with a distinctive, mildly earthy flavour.
It can be served with lemon, fresh herbs and a salad, or alongside potatoes, bread or grains. Carp may contain small bones, so take care while eating. It is high in protein and very low in carbohydrate; grilling with only a little added oil and serving it with vegetables makes for a balanced plate.
How Nutritious Is Grilled Carp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Carp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Carp Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Carp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Carp Fat Profile
SATURATED
1.95g
MONOUNSATURATED
3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.