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Grilled calamari ring Calories
Low-calorie, high-protein seafood, low fat
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Grilled calamari ring (60 g) has 55 calories. That works out to 92 calories per 100 g. It contains 1.3 g of carbs, 9.4 g of protein, 0.8 g of fat and 0 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled calamari ring Nutrition Facts
Selected: 5 piece (medium) · 60 g
55
KCAL / 60G
Carbs
1.3g
· 0% DV
Protein
9.4g
· 19% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Grilled calamari ring nutrition facts table · 5 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 184 mg | 8% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled calamari ring?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 11 kcal |
| 3 piece (small) | 36 g | 33 kcal |
| 5 piece (medium) | 60 g | 55 kcal |
| 8 piece (large) | 96 g | 88 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (medium) | 100 g | 92 kcal |
| 10 piece (jumbo) | 120 g | 110 kcal |
| 1 serving (large) | 150 g | 138 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Grilled calamari ring
What are grilled calamari rings made of?
Grilled calamari rings are made from rings cut from a squid’s body and cooked on a grill. The basic dish is minimally processed squid; recipes may add oil, lemon, garlic, herbs, or spices.
Are grilled calamari rings squid or octopus?
Grilled calamari rings are squid, not octopus. Calamari is the culinary name commonly used for squid, and the ring shape usually comes from slicing the squid’s tubular body.
Why do grilled calamari rings turn out chewy?
Grilled calamari rings usually turn chewy because they have been overcooked. Squid cooks quickly, so leaving the rings on the grill too long or holding them hot after cooking can make their texture tough and rubbery.
How do you stop grilled calamari rings from falling through the grill?
Use a grill basket or thread the grilled calamari rings onto skewers to keep them from slipping between the grates. Preheat and lightly oil the basket, and turn the rings carefully once they have released from the surface.
What is the best marinade for grilled calamari rings?
A simple marinade of olive oil, garlic, and herbs works well for grilled calamari rings. Add lemon shortly before grilling or at serving, rather than leaving the squid in an acidic marinade for a long time.
Can you grill frozen calamari rings?
Thaw frozen calamari rings completely before grilling them. Pat them dry first; excess water can make the rings steam rather than sear and can cause them to stick to the grill.
Do you need to remove the skin from grilled calamari rings?
No, you do not have to remove the thin outer skin from grilled calamari rings if the squid has been cleaned. Any loose or damaged skin can be peeled away, but leaving the rest on is fine to eat.
Are grilled calamari rings healthier than fried calamari?
Grilled calamari rings are generally a lighter preparation than battered, deep-fried calamari because grilling does not add a crisp coating or require deep-frying oil. The final difference also depends on the amount of oil and sauce used.
What should you serve with grilled calamari rings?
Serve grilled calamari rings with lemon, a fresh salad, or grilled vegetables for a simple meal. Garlic-herb sauce or a yogurt-based dip also pairs well; bread or rice can make the plate more substantial.
How should you store leftover grilled calamari rings?
Refrigerate leftover grilled calamari rings in a covered container within two hours of cooking and eat them within 3–4 days. Reheat them briefly and gently, since prolonged heating can make the squid tough.
Grilled calamari ring Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
1.32mg · 8% DV
B5
0.3mg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
133mg · 19% DV
Copper
0.12mg · 13% DV
Zinc
0.9mg · 8% DV
Sodium
184mg · 8% DV
Potassium ⭐
167mg · 5% DV
Grilled calamari ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled calamari ring
To burn the 55 calories in 5 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled calamari ring?
Grilled calamari rings are slices of squid, cut from the body and cooked over a grill. Calamari is enjoyed across Mediterranean coastal cuisines, and grilled versions appear on seafood menus and meze tables in Turkey and beyond. The rings have a mild, subtly sweet sea flavour; when cooked briefly, they stay tender with a little bite rather than becoming tough. They are often served with lemon and a simple salad, or alongside dips and other small plates. Calamari is a lean, protein-rich seafood choice, with very little fat. For a lighter meal, pair it with vegetables and go easy on rich sauces; a squeeze of lemon brings out its flavour without weighing it down.
How Nutritious Is Grilled calamari ring?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled calamari ring Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled calamari ring Contain Allergens?
Contains these allergens:
Which Diets Is Grilled calamari ring Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled calamari ring Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.