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🦑

●Low GI

💪High Protein

Grilled calamari ring Calories

Low-calorie, high-protein seafood, low fat

CALORIES

92kcal

0low

POTASSIUM

279mg

FIBER

Grilled calamari ring Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 11%

Protein

15.6g

· 74%

Fat

1.4g

· 15%

Fiber

Grilled calamari ring Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

2.2mg · 14% DV

0.5mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

221mg · 32% DV

Zinc

2mg · 18% DV

Sodium

306mg · 13% DV

Grilled calamari ring Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled calamari ring Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled calamari ring Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled calamari ring Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled calamari ring Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled calamari ring

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled calamari ring — Frequently Asked Questions

How many calories and how much protein are in grilled calamari rings?

Grilled calamari rings provide 92 calories and 15.6 g of protein per 100 g. They contain 1.4 g of fat per 100 g.

Are grilled calamari rings keto-friendly?

Yes, grilled calamari rings are compatible with a keto diet, with 2.2 g of carbohydrates per 100 g. Their glycemic index is 0, but they contain fish and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.