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🍗

●Low GI

💪High Protein

Grilled Cajun-marinated chicken thigh Calories

High-protein, spicy, low-carb

CALORIES

209kcal

2low

POTASSIUM

285mg

FIBER

0.3g

Grilled Cajun-marinated chicken thigh Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

1.6g

· 3%

Protein

25.8g

· 50%

Fat

10.8g

· 47%

Fiber

0.3g

Grilled Cajun-marinated chicken thigh Vitamins & Minerals

Vitamins

7.9mg · 49% DV

0.42mg · 25% DV

1.18mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Grilled Cajun-marinated chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Cajun-marinated chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Cajun-marinated chicken thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Cajun-marinated chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Cajun-marinated chicken thigh Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Grilled Cajun-marinated chicken thigh

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled Cajun-marinated chicken thigh — Frequently Asked Questions

How many calories are in grilled Cajun-marinated chicken thigh?

Grilled Cajun-marinated chicken thigh provides 209 calories per 100 g. It also contains 25.8 g of protein, 10.8 g of fat, and 1.6 g of carbohydrates per 100 g.

Is grilled Cajun-marinated chicken thigh keto-friendly?

Yes. With just 1.6 g of carbohydrates per 100 g, it is compatible with a keto diet. It is also suitable for carnivore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.