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🍢

●Low GI
⚡High Potassium
💪High Protein

Grilled Cağ Kebab Calories

High-protein grilled lamb kebab

CALORIES · 100 G

282kcal

GI

0low

POTASSIUM · 100 G

335mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Grilled Cağ Kebab (150 g) has 423 calories. That works out to 282 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 30.6 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Cağ Kebab Nutrition Facts

Selected: 1 serving (medium) · 150 g

423

KCAL / 150G

Carbs

0g

· 0% DV

Protein

37.2g

· 74% DV

Fat

30.6g

· 39% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 35% · Fat 65%

Grilled Cağ Kebab nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories423 kcal
Total fat30.6 g39%
Saturated fat12.75 g64%
Trans fat0.38 g
Sodium645 mg28%
Total carbohydrate0 g0%
Fiber0 g0%
Protein37.2 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Grilled Cağ Kebab?

ServingAmountCalories
1 serving (medium)150 g423 kcal
1 piece (small)45 g127 kcal
1 piece (medium)75 g212 kcal
100 g100 g282 kcal
1 piece (large)110 g310 kcal
1 serving (large)200 g564 kcal
1 serving (extra large)280 g790 kcal
1 pack (large)300 g846 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Grilled Cağ Kebab

What is Grilled Cağ Kebab, and where does it come from?

Grilled Cağ Kebab is a lamb kebab associated with Oltu in Erzurum, eastern Turkey. Seasoned meat is stacked on a horizontal spit, cooked over a fire, and shaved into thin slices for serving.

How is Grilled Cağ Kebab cooked?

Grilled Cağ Kebab is traditionally cooked on a rotating horizontal spit over a fire. The outside browns as it cooks, and the browned layer is shaved off in thin slices while the rest continues cooking.

What meat is used for Grilled Cağ Kebab?

Grilled Cağ Kebab is traditionally made with lamb or mutton. The meat is arranged in layers on the spit, and a balance of lean and fatty pieces helps keep the cooked slices flavorful rather than dry.

How is Grilled Cağ Kebab different from döner?

Grilled Cağ Kebab is cooked on a horizontal spit, while döner is most often cooked on a vertical one. Cağ Kebab is also commonly served as thin slices threaded onto small skewers, which gives it a distinctive presentation.

Why is Grilled Cağ Kebab served on small skewers?

The small serving skewers are called cağ, and they give the kebab its name. The cooked meat is shaved from the spit and threaded onto these skewers, making it easy to serve and eat.

What is usually served with Grilled Cağ Kebab?

Grilled Cağ Kebab is often served with flatbread, sliced onion, and grilled tomatoes or peppers. In Turkey, ayran is also a common pairing; the exact sides vary between restaurants and regional menus.

Can you make Grilled Cağ Kebab at home without a horizontal spit?

Yes, you can make a home-style version of Grilled Cağ Kebab without a traditional horizontal spit. Season and layer the meat, then cook it on skewers or a grill, slicing off browned pieces as they are ready.

How is the meat seasoned for Grilled Cağ Kebab?

Grilled Cağ Kebab meat is commonly seasoned with onion, salt, and black pepper before it is stacked and rested. Recipes differ, but restrained seasoning lets the flavor of the lamb remain prominent.

How do you keep Grilled Cağ Kebab from drying out?

Avoid overcooking Grilled Cağ Kebab and do not use only very lean meat. Shave off thin, browned slices as they cook instead of leaving the meat exposed to the heat for too long.

How should leftover Grilled Cağ Kebab be stored and reheated?

Refrigerate leftover Grilled Cağ Kebab promptly in a covered container. Reheat only what you plan to eat, using a pan or oven until hot; prolonged heating can make the lamb tough and dry.

Grilled Cağ Kebab Vitamins & Minerals

Vitamins

B12

3.53µg · 147% DV

B3

10.65mg · 67% DV

B2

0.35mg · 27% DV

B6

0.38mg · 22% DV

Minerals

Zinc

6.53mg · 59% DV

Selenium

31µg · 56% DV

Phosphorus

308mg · 44% DV

Sodium

645mg · 28% DV

Potassium ⭐

503mg · 15% DV

Grilled Cağ Kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Cağ Kebab

To burn the 423 calories in 1 serving (medium) (150 g):

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled Cağ Kebab?

Grilled Cağ Kebab comes from Erzurum in eastern Turkey. Seasoned lamb is stacked on a horizontal spit and slowly cooked over a wood fire; as the outside browns, it is carved into thin slices. The meat is savoury and juicy, with a lightly charred edge and a tender centre.

In Turkey it is often served hot with flatbread, sliced onion and roasted peppers, and pairs well with ayran. It is a protein-rich choice with no carbohydrates, though its lamb fat makes it a substantial meal. For a lighter plate, add a generous salad and keep the bread portion modest.

How Nutritious Is Grilled Cağ Kebab?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled Cağ Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Cağ Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled Cağ Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Cağ Kebab Fat Profile

SATURATED

12.75g

MONOUNSATURATED

13.35g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Grilled Cağ Kebab

🍢vs🥩
Grilled Cağ Kebab vs Ground Beef32 kcal more per 100 g
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🍢vs🍢
Grilled Cağ Kebab vs Chicken Skewer142 kcal more per 100 g
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🍢vs🥩
Grilled Cağ Kebab vs Sauteed Lamb52 kcal more per 100 g
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🍢vs🍗
Grilled Cağ Kebab vs Smoked Turkey172 kcal more per 100 g
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Foods Similar to Grilled Cağ Kebab

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.