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High-protein grilled lamb kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Grilled Cağ Kebab (150 g) has 423 calories. That works out to 282 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 30.6 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
423
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
30.6g
· 39% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 30.6 g | 39% |
| Saturated fat | 12.75 g | 64% |
| Trans fat | 0.38 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 423 kcal |
| 1 piece (small) | 45 g | 127 kcal |
| 1 piece (medium) | 75 g | 212 kcal |
| 100 g | 100 g | 282 kcal |
| 1 piece (large) | 110 g | 310 kcal |
| 1 serving (large) | 200 g | 564 kcal |
| 1 serving (extra large) | 280 g | 790 kcal |
| 1 pack (large) | 300 g | 846 kcal |
Calculated from 282 calories per 100 g.
Grilled Cağ Kebab is a lamb kebab associated with Oltu in Erzurum, eastern Turkey. Seasoned meat is stacked on a horizontal spit, cooked over a fire, and shaved into thin slices for serving.
Grilled Cağ Kebab is traditionally cooked on a rotating horizontal spit over a fire. The outside browns as it cooks, and the browned layer is shaved off in thin slices while the rest continues cooking.
Grilled Cağ Kebab is traditionally made with lamb or mutton. The meat is arranged in layers on the spit, and a balance of lean and fatty pieces helps keep the cooked slices flavorful rather than dry.
Grilled Cağ Kebab is cooked on a horizontal spit, while döner is most often cooked on a vertical one. Cağ Kebab is also commonly served as thin slices threaded onto small skewers, which gives it a distinctive presentation.
The small serving skewers are called cağ, and they give the kebab its name. The cooked meat is shaved from the spit and threaded onto these skewers, making it easy to serve and eat.
Grilled Cağ Kebab is often served with flatbread, sliced onion, and grilled tomatoes or peppers. In Turkey, ayran is also a common pairing; the exact sides vary between restaurants and regional menus.
Yes, you can make a home-style version of Grilled Cağ Kebab without a traditional horizontal spit. Season and layer the meat, then cook it on skewers or a grill, slicing off browned pieces as they are ready.
Grilled Cağ Kebab meat is commonly seasoned with onion, salt, and black pepper before it is stacked and rested. Recipes differ, but restrained seasoning lets the flavor of the lamb remain prominent.
Avoid overcooking Grilled Cağ Kebab and do not use only very lean meat. Shave off thin, browned slices as they cook instead of leaving the meat exposed to the heat for too long.
Refrigerate leftover Grilled Cağ Kebab promptly in a covered container. Reheat only what you plan to eat, using a pan or oven until hot; prolonged heating can make the lamb tough and dry.
Vitamins
B12
3.53µg · 147% DV
B3
10.65mg · 67% DV
B2
0.35mg · 27% DV
B6
0.38mg · 22% DV
Minerals
Zinc
6.53mg · 59% DV
Selenium
31µg · 56% DV
Phosphorus
308mg · 44% DV
Sodium
645mg · 28% DV
Potassium ⭐
503mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 423 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled Cağ Kebab comes from Erzurum in eastern Turkey. Seasoned lamb is stacked on a horizontal spit and slowly cooked over a wood fire; as the outside browns, it is carved into thin slices. The meat is savoury and juicy, with a lightly charred edge and a tender centre.
In Turkey it is often served hot with flatbread, sliced onion and roasted peppers, and pairs well with ayran. It is a protein-rich choice with no carbohydrates, though its lamb fat makes it a substantial meal. For a lighter plate, add a generous salad and keep the bread portion modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.75g
MONOUNSATURATED
13.35g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.