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Grilled butterfly chicken Calories
High protein, low fat, healthy grilled preparation
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grilled butterfly chicken (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 55.8 g of protein, 6.5 g of fat and 0 g of fiber. Its 24.7 mg of B3 covers 154% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Grilled butterfly chicken?
Grilled butterfly chicken is chicken opened out and flattened before grilling, so it cooks more evenly and quickly. The name describes the preparation rather than a particular regional recipe; it is a familiar way to cook chicken in many parts of the world. The photo shows a butterflied breast, though the method can be used with other cuts too.
A well-grilled piece has browned, lightly crisp edges and tender meat inside. It is often seasoned simply with herbs, pepper and lemon, then served with vegetables, salad or rice; leftovers work well in wraps and sandwiches. It is a protein-rich choice with relatively little fat, making it useful for a filling meal. Pair it with vegetables and a fresh, tangy sauce for a balanced plate.
Grilled butterfly chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31g
· 62% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Grilled butterfly chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Grilled butterfly chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled butterfly chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled butterfly chicken
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled butterfly chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled butterfly chicken Contain Allergens?
No known major allergens
Which Diets Is Grilled butterfly chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled butterfly chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Frequently Asked Questions About Grilled butterfly chicken
What is grilled butterfly chicken?
Grilled butterfly chicken is chicken breast opened out into a thinner, flatter piece and cooked on a grill. The cut exposes more surface to the heat, so it cooks more evenly than a thick, whole breast.
How do you butterfly chicken breast for grilling?
To butterfly chicken breast, place it flat and slice horizontally through the thick side, stopping before cutting all the way through. Open it like a book, then gently flatten any thicker areas so the piece cooks evenly.
How long does grilled butterfly chicken take to cook?
A flattened chicken breast usually takes about 5–7 minutes per side on a hot grill, but thickness and heat affect the timing. Start checking early and use the thickest part to judge whether it is done.
What temperature should grilled butterfly chicken reach?
Grilled butterfly chicken should reach 165°F (74°C) in the thickest part. Check with an instant-read thermometer rather than judging by grill marks, since browned surfaces do not guarantee that the center is safely cooked.
How do you keep grilled butterfly chicken moist?
For moist grilled butterfly chicken, flatten the breast evenly, cook it over a preheated grill, and take it off as soon as it reaches a safe internal temperature. Let it rest briefly before slicing so the juices settle.
Should you marinate grilled butterfly chicken?
Yes, marinating grilled butterfly chicken adds flavor, though it is not required. A short marinade with oil, herbs, garlic, and lemon works well; keep the chicken refrigerated while it marinates and discard marinade that touched raw chicken.
Is grilled butterfly chicken the same as spatchcock chicken?
No. Grilled butterfly chicken usually refers to a flattened breast portion, while spatchcock chicken is a whole bird with its backbone removed and body opened flat. Both are flattened for more even cooking, but they are different cuts.
Can you cook grilled butterfly chicken in a skillet?
Yes, butterfly chicken can be cooked in a skillet when you do not have a grill. Heat the pan first, add the chicken in a single layer, and turn it once the first side is browned.
What should you serve with grilled butterfly chicken?
Grilled butterfly chicken pairs well with grilled vegetables, a green salad, roasted potatoes, or rice. For a simple meal, add a fresh salad and a sauce such as yogurt-herb dressing without covering the chicken’s grilled flavor.
How long does leftover grilled butterfly chicken last?
Store leftover grilled butterfly chicken in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until it is thoroughly hot.
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Nutrition data compiled from USDA FoodData Central and scientific sources.