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Grilled Burdur shish kebab Calories
High-protein grilled lamb shish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled Burdur shish kebab (150 g) has 408 calories. That works out to 272 calories per 100 g. It contains 0 g of carbs, 38.7 g of protein, 27.9 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Burdur shish kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
408
KCAL / 150G
Carbs
0g
· 0% DV
Protein
38.7g
· 77% DV
Fat
27.9g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 38% · Fat 62%
Grilled Burdur shish kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 27.9 g | 36% |
| Saturated fat | 11.48 g | 57% |
| Trans fat | 0.27 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.7 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled Burdur shish kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 408 kcal |
| 1 piece (small) | 45 g | 122 kcal |
| 1 piece (medium) | 75 g | 204 kcal |
| 100 g | 100 g | 272 kcal |
| 1 piece (large) | 110 g | 299 kcal |
| 2 piece (double) | 150 g | 408 kcal |
| 3 piece (triple) | 225 g | 612 kcal |
| 1 serving (large) | 250 g | 680 kcal |
| 1 serving (extra large) | 350 g | 952 kcal |
Calculated from 272 calories per 100 g.
Frequently Asked Questions About Grilled Burdur shish kebab
What is Grilled Burdur shish kebab?
Grilled Burdur shish kebab is a regional Turkish kebab from Burdur, made by shaping seasoned minced lamb around skewers and grilling it over charcoal. Unlike kebabs made from cubes of meat, it has a minced-meat texture and a characteristically simple seasoning.
What meat is used in Grilled Burdur shish kebab?
Grilled Burdur shish kebab is traditionally made with lamb, minced and mixed with salt before it is shaped around the skewers. The lamb’s flavor is meant to stand out, rather than being masked by a heavy spice mixture.
How is Grilled Burdur shish kebab traditionally made?
To make Grilled Burdur shish kebab, cooks knead minced lamb with salt, press it around flat skewers, and grill it over hot coals. The mixture is kept simple; breadcrumbs and strong spices are not defining ingredients of the traditional style.
How is Grilled Burdur shish kebab different from Adana kebab?
Grilled Burdur shish kebab is generally seasoned simply with salt, while Adana kebab is known for its more pronounced red-pepper heat and seasoning. Both use minced meat shaped on skewers, but their regional styles and flavors are distinct.
Why does Grilled Burdur shish kebab fall off the skewer?
Grilled Burdur shish kebab can fall off if the minced lamb is loosely shaped, not kneaded enough, or turned before the first side sets. Keep the mixture cold, press it firmly around a flat skewer, and let it brown before turning.
Where does Grilled Burdur shish kebab come from?
Grilled Burdur shish kebab comes from Burdur, a province in southwestern Turkey. It is a local kebab style distinguished by minced lamb formed around skewers, rather than by the large pieces of meat used in many other shish kebabs.
What does Grilled Burdur shish kebab taste like?
Grilled Burdur shish kebab has a savory, smoky lamb flavor, with salt rather than a strong spice blend doing most of the seasoning. It is usually not notably hot; its appeal comes from the grilled meat and its simple preparation.
How do you make Grilled Burdur shish kebab at home?
For Grilled Burdur shish kebab at home, knead salted minced lamb, press it firmly around flat metal skewers, and cook over a thoroughly heated grill. A ridged cast-iron grill pan works too; wait for the meat to set before turning it.
How should leftover Grilled Burdur shish kebab be stored?
Refrigerate leftover Grilled Burdur shish kebab in a covered container once it has cooled; do not leave it sitting out for hours. Eat it within a few days and reheat it thoroughly before serving.
Is Grilled Burdur shish kebab a healthy meal?
Grilled Burdur shish kebab provides protein, but lamb also contains fat, so a large serving is not the best choice for every meal. Pairing a moderate portion with vegetables or salad makes for a more balanced plate.
Grilled Burdur shish kebab Vitamins & Minerals
Vitamins
B12
3.53µg · 147% DV
B3
10.65mg · 67% DV
B2
0.36mg · 28% DV
B6
0.36mg · 21% DV
Minerals
Zinc
6.82mg · 62% DV
Selenium
27µg · 49% DV
Phosphorus
309mg · 44% DV
Copper
0.18mg · 20% DV
Potassium ⭐
473mg · 14% DV
Sodium
117mg · 5% DV
Grilled Burdur shish kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Burdur shish kebab
To burn the 408 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Burdur shish kebab?
Grilled Burdur shish kebab comes from Burdur in southwestern Turkey. It is typically made by pressing seasoned minced lamb around a skewer and cooking it over charcoal, rather than threading chunks of meat onto one. The result is savoury, smoky meat with a browned exterior and a tender, juicy centre.
In Turkey it is commonly served hot with pide, grilled peppers and tomatoes, or a fresh salad. For English-speaking diners, it works well as a main with flatbread and salad, or alongside rice and grilled vegetables. It is protein-rich and contains no carbohydrates; choose extra salad and go easy on the bread for a lighter plate.
How Nutritious Is Grilled Burdur shish kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Burdur shish kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Burdur shish kebab Contain Allergens?
No known major allergens
Which Diets Is Grilled Burdur shish kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Burdur shish kebab Fat Profile
SATURATED
11.48g
MONOUNSATURATED
12.15g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.