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Grilled buckwheat bread Calories

Grilled bread made from buckwheat flour, lightly toasted and dried

CALORIES

259kcal

58medium

POTASSIUM

210mg

FIBER

5.8g

Grilled buckwheat bread Nutrition Facts

Selected: 100 g

259

KCAL / 100G

Carbs

49.8g

· 76%

Protein

8.5g

· 13%

Fat

3.4g

· 11%

Fiber

5.8g

Grilled buckwheat bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.9mg · 12% DV

Folate

38µg · 10% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Magnesium

78mg · 19% DV

Grilled buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled buckwheat bread Fat Profile

SATURATED

0.58g

MONOUNSATURATED

0.86g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Foods Similar to Grilled buckwheat bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Grilled buckwheat bread — Frequently Asked Questions

How many calories are in grilled buckwheat bread?

Grilled buckwheat bread provides 259 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 49.8 g of carbohydrates, and 5.8 g of fiber.

Is grilled buckwheat bread suitable for a gluten-free diet?

Yes, based on the provided dietary compatibility information, grilled buckwheat bread is suitable for gluten-free diets. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.