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Slices of dense, rustic buckwheat bread have a deep brown crust, a visible grainy crumb, and dark toasted patches across their surfaces.
🌿High Fiber

Grilled buckwheat bread Calories

Grilled bread made from buckwheat flour, lightly toasted and dried

CALORIES · 100 G

259kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.8g

Quick answer

2 slice (medium) of Grilled buckwheat bread (56 g) has 145 calories. That works out to 259 calories per 100 g. It contains 27.9 g of carbs, 4.8 g of protein, 1.9 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Grilled buckwheat bread Nutrition Facts

Selected: 2 slice (medium) · 56 g

145

KCAL / 56G

Carbs

27.9g

· 10% DV

Protein

4.8g

· 10% DV

Fat

1.9g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Grilled buckwheat bread nutrition facts table · 2 slice (medium) (56 g)

NutrientAmount% DV
Calories145 kcal
Total fat1.9 g2%
Saturated fat0.32 g2%
Trans fat0 g
Sodium230 mg10%
Total carbohydrate27.9 g10%
Fiber3.2 g11%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Grilled buckwheat bread?

ServingAmountCalories
1 slice (medium)28 g73 kcal
1 slice (thin)22 g57 kcal
1 slice (thick)38 g98 kcal
2 slice (medium)56 g145 kcal
1 piece (small)70 g181 kcal
3 slice (triple)84 g218 kcal
1 serving (medium)90 g233 kcal
100 g100 g259 kcal
1 serving (large)140 g363 kcal

Calculated from 259 calories per 100 g.

Frequently Asked Questions About Grilled buckwheat bread

What is grilled buckwheat bread?

Grilled buckwheat bread is bread made with buckwheat flour that is lightly toasted and dried. The grilling gives it a firmer, crispier texture than a soft fresh loaf; ingredients and exact preparation can vary by recipe.

What does grilled buckwheat bread taste like?

Grilled buckwheat bread usually has an earthy, slightly nutty flavor. Toasting can bring that flavor forward and add a crisp surface, while the strength of the taste depends on the flour and the bread recipe.

How do you eat grilled buckwheat bread?

Grilled buckwheat bread works well with savory toppings such as cheese, eggs, hummus, or avocado. Add moist toppings just before serving so the dried, crisp slices do not soften too much.

How is grilled buckwheat bread different from regular buckwheat bread?

Grilled buckwheat bread is lightly toasted and dried after baking, so it is generally crispier and less moist than ordinary buckwheat bread. Both use buckwheat flour, but the grilling changes the texture and how the bread is served.

How do you make grilled buckwheat bread at home?

Bake buckwheat bread first, let it cool, slice it, then toast the slices lightly on a grill or in a pan and allow them to dry. Grilling unbaked dough alone will not produce the same ready-to-eat bread.

Why does grilled buckwheat bread crumble?

Grilled buckwheat bread can crumble because buckwheat does not form gluten and the slices are dried during preparation. Cutting thicker slices and waiting until the loaf has cooled fully before slicing can help them hold together.

Can you toast grilled buckwheat bread again?

Yes, you can briefly reheat grilled buckwheat bread in a toaster or pan. Since it is already toasted and dried, check it often; extra heat can make it overly hard or burn the edges.

How should you store grilled buckwheat bread?

Store grilled buckwheat bread fully cooled in an airtight container in a cool, dry place. Moisture can take away its crispness and encourage mold, so avoid leaving it exposed or keeping it in a humid spot.

Can you freeze grilled buckwheat bread?

Yes, grilled buckwheat bread can be frozen. Separate slices with parchment, seal them in a freezer-safe bag, and warm them briefly after thawing to help restore some of their crisp texture.

Is buckwheat in grilled buckwheat bread actually wheat?

No, buckwheat is not wheat; it is a seed commonly used like a grain. A grilled buckwheat bread recipe may still include other flours, so the name alone does not tell you every ingredient.

Grilled buckwheat bread Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.06mg · 7% DV

Folate

21.28µg · 5% DV

B5

0.24mg · 5% DV

Minerals

Manganese

0.48mg · 21% DV

Copper

0.12mg · 13% DV

Phosphorus

92mg · 13% DV

Selenium

6.72µg · 12% DV

Sodium

230mg · 10% DV

Potassium ⭐

118mg · 3% DV

Grilled buckwheat bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

13.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled buckwheat bread

To burn the 145 calories in 2 slice (medium) (56 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled buckwheat bread?

Grilled buckwheat bread is made with buckwheat flour, then lightly toasted and dried. Buckwheat is not a type of wheat, and the bread’s flavour and texture vary with the recipe: expect a toasted surface and a tender or drier centre depending on the slice. It works well at breakfast with eggs, cheese or sliced vegetables, and can also be served alongside soup or a salad. Its earthy, slightly nutty flavour pairs nicely with savoury toppings, while a little jam makes a simple sweet option. With 5.8 g of fibre per 100 g, it offers more fibre than many plain breads. For a lighter serving, add fresh vegetables and use a modest amount of rich spreads.

How Nutritious Is Grilled buckwheat bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled buckwheat bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled buckwheat bread Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Compare Grilled buckwheat bread

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🥖

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🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.