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Grilled bread made from buckwheat flour, lightly toasted and dried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Grilled buckwheat bread (56 g) has 145 calories. That works out to 259 calories per 100 g. It contains 27.9 g of carbs, 4.8 g of protein, 1.9 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (medium) · 56 g
145
KCAL / 56G
Carbs
27.9g
· 10% DV
Protein
4.8g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 73 kcal |
| 1 slice (thin) | 22 g | 57 kcal |
| 1 slice (thick) | 38 g | 98 kcal |
| 2 slice (medium) | 56 g | 145 kcal |
| 1 piece (small) | 70 g | 181 kcal |
| 3 slice (triple) | 84 g | 218 kcal |
| 1 serving (medium) | 90 g | 233 kcal |
| 100 g | 100 g | 259 kcal |
| 1 serving (large) | 140 g | 363 kcal |
Calculated from 259 calories per 100 g.
Grilled buckwheat bread is bread made with buckwheat flour that is lightly toasted and dried. The grilling gives it a firmer, crispier texture than a soft fresh loaf; ingredients and exact preparation can vary by recipe.
Grilled buckwheat bread usually has an earthy, slightly nutty flavor. Toasting can bring that flavor forward and add a crisp surface, while the strength of the taste depends on the flour and the bread recipe.
Grilled buckwheat bread works well with savory toppings such as cheese, eggs, hummus, or avocado. Add moist toppings just before serving so the dried, crisp slices do not soften too much.
Grilled buckwheat bread is lightly toasted and dried after baking, so it is generally crispier and less moist than ordinary buckwheat bread. Both use buckwheat flour, but the grilling changes the texture and how the bread is served.
Bake buckwheat bread first, let it cool, slice it, then toast the slices lightly on a grill or in a pan and allow them to dry. Grilling unbaked dough alone will not produce the same ready-to-eat bread.
Grilled buckwheat bread can crumble because buckwheat does not form gluten and the slices are dried during preparation. Cutting thicker slices and waiting until the loaf has cooled fully before slicing can help them hold together.
Yes, you can briefly reheat grilled buckwheat bread in a toaster or pan. Since it is already toasted and dried, check it often; extra heat can make it overly hard or burn the edges.
Store grilled buckwheat bread fully cooled in an airtight container in a cool, dry place. Moisture can take away its crispness and encourage mold, so avoid leaving it exposed or keeping it in a humid spot.
Yes, grilled buckwheat bread can be frozen. Separate slices with parchment, seal them in a freezer-safe bag, and warm them briefly after thawing to help restore some of their crisp texture.
No, buckwheat is not wheat; it is a seed commonly used like a grain. A grilled buckwheat bread recipe may still include other flours, so the name alone does not tell you every ingredient.
Vitamins
B1
0.1mg · 8% DV
B3
1.06mg · 7% DV
Folate
21.28µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.12mg · 13% DV
Phosphorus
92mg · 13% DV
Selenium
6.72µg · 12% DV
Sodium
230mg · 10% DV
Potassium ⭐
118mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 145 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled buckwheat bread is made with buckwheat flour, then lightly toasted and dried. Buckwheat is not a type of wheat, and the bread’s flavour and texture vary with the recipe: expect a toasted surface and a tender or drier centre depending on the slice. It works well at breakfast with eggs, cheese or sliced vegetables, and can also be served alongside soup or a salad. Its earthy, slightly nutty flavour pairs nicely with savoury toppings, while a little jam makes a simple sweet option. With 5.8 g of fibre per 100 g, it offers more fibre than many plain breads. For a lighter serving, add fresh vegetables and use a modest amount of rich spreads.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.