Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grilled Bread Calories
Crispy outside, soft inside; popular for breakfast and sandwiches
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Grilled Bread (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 4.6 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Grilled Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
95
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
3g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Grilled Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Grilled Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 95 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 serving (small) | 60 g | 162 kcal |
| 2 slice (medium) | 70 g | 189 kcal |
| 1 piece (whole) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Grilled Bread
What is grilled bread?
Grilled bread is bread toasted on a grill or ridged grill pan, which gives it browned surfaces and often visible grill marks. It can be served on its own, alongside a meal, or as the base for toppings.
How do you make grilled bread?
Heat a grill or grill pan, then place the bread slices directly on the surface. Cook until the underside is browned, turn the slices, and grill the other side; thinner bread needs closer attention to avoid burning.
What bread is best for grilled bread?
Sourdough, country-style loaves, and sturdy sandwich bread all work well for grilled bread. Choose slices thick enough to hold their shape over the heat; very thin slices can dry out before they develop an even browned surface.
How do you get grill marks on grilled bread?
For distinct grill marks on grilled bread, preheat clean grill grates and place the bread down without moving it at first. Turn it once the contact lines are browned, then finish the other side without pressing the slice.
Should you brush grilled bread with oil?
No, oil is optional when making grilled bread. Brushing a thin layer of olive oil on the slices can help them brown and add flavor, while grilling them plain lets the bread’s own flavor come through.
Is grilled bread the same as toast?
No, grilled bread is cooked directly on grill grates or a grill pan, while toast is usually browned in a toaster or under a broiler. Grilled bread may have charred lines and a smoky flavor from contact with the grill.
What do you serve with grilled bread?
Grilled bread pairs well with dips, soups, salads, grilled vegetables, and cheeses. For a simple topping, add chopped tomatoes and herbs just before serving; putting wet toppings on too early can soften the crisp surface.
How do you stop grilled bread from sticking to the grill?
To keep grilled bread from sticking, start with clean, preheated grates and let the bread brown before trying to turn it. If the grill is especially prone to sticking, lightly brush the bread with oil rather than pouring oil onto the grates.
Can you make grilled bread indoors without an outdoor grill?
Yes, a ridged grill pan works well indoors for grilled bread and leaves similar browned lines. A regular skillet will brown the bread too, but it will not create the same striped grill marks.
How do you store and reheat leftover grilled bread?
Let leftover grilled bread cool completely, then keep it in a closed container at room temperature and use it soon, since the crisp texture fades. Reheat it briefly in a dry skillet or oven to bring back some crunch.
Grilled Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.91mg · 6% DV
B2
0.05mg · 4% DV
Folate
12.25µg · 3% DV
Minerals
Selenium
4.55µg · 8% DV
Sodium
172mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.88mg · 5% DV
Potassium ⭐
39mg · 1% DV
Grilled Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Bread
To burn the 95 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Bread?
Grilled bread is sliced bread cooked on a grill or hot pan until its surface is browned and lightly crisp. It is a simple preparation rather than a dish tied to one particular region, and works with many kinds of bread, from a soft white loaf to a denser whole-grain one.
The outside turns crunchy while the crumb stays tender. It is served at breakfast, alongside soups and salads, or used as the base for open sandwiches; a little olive oil, tomatoes or cheese makes an easy topping. Grilled Bread is mainly a source of carbohydrates, with some protein and fibre. For a lighter meal, pair it with vegetables and a modest amount of spread or cheese.
How Nutritious Is Grilled Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Bread Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Grilled Bread
Foods Similar to Grilled Bread
Have another question about Grilled Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.