Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled Bonito Fillet Calories

High protein, omega-3 source, low carbohydrate

CALORIES

142kcal

0low

POTASSIUM

340mg

FIBER

Grilled Bonito Fillet Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

· 0%

Protein

25.2g

· 73%

Fat

4.2g

· 27%

Fiber

Grilled Bonito Fillet Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

7.2mg · 45% DV

0.6mg · 35% DV

Vitamin D

4.5µg · 23% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Grilled Bonito Fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Bonito Fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Bonito Fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Bonito Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Bonito Fillet Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Bonito Fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Bonito Fillet — Frequently Asked Questions

How many calories and how much protein are in grilled bonito fillet?

Grilled bonito fillet contains 142 calories and 25.2 g of protein per 100 g. It contains no carbohydrates.

Is grilled bonito fillet suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, grilled bonito fillet is compatible with a keto diet. It is not suitable for people with a fish allergy.

Have another question about Grilled Bonito Fillet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.