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Grilled Bonito Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Grilled Bonito Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0%
Protein
25.7g
· 69%
Fat
5.2g
· 31%
Fiber
0g
Grilled Bonito Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
6.9mg · 43% DV
B6
0.6mg · 35% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
350mg · 10% DV
Grilled Bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Bonito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Bonito Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Bonito Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Bonito
Grilled Bonito — Frequently Asked Questions
How many calories are in grilled bonito?
Grilled bonito contains 158 calories per 100 g.
Is grilled bonito high in protein?
Yes. A 100 g serving of grilled bonito provides 25.7 g of protein.
Does grilled bonito contain carbohydrates?
No. Grilled bonito contains 0 g of carbohydrates per 100 g.
Is grilled bonito suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, grilled bonito is compatible with keto and ketovore diets.
Does grilled bonito raise blood sugar?
Its glycemic index is 0. Since it contains no carbohydrates, it has no glycemic impact.
Is grilled bonito a fatty fish?
Grilled bonito contains 5.2 g of fat per 100 g. It is also protein-rich, providing 25.7 g per 100 g.
Can grilled bonito fit into a weight-loss diet?
It can fit into a calorie-conscious eating plan with portion awareness. It provides 158 calories and 25.7 g of protein per 100 g.
Is grilled bonito gluten-free?
Yes, grilled bonito is compatible with a gluten-free diet. Check any added sauces or coatings, as these may change the final dish.
What diets is grilled bonito suitable for?
Grilled bonito is compatible with omnivore, pescatarian, keto, ketovore, Mediterranean, Paleo, flexitarian, and gluten-free diets.
Does grilled bonito contain allergens?
Yes. Grilled bonito contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.