Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled Bluefish Calories

Rich in omega-3, high protein, low carbohydrate

CALORIES

124kcal

0low

POTASSIUM

340mg

FIBER

Grilled Bluefish Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 66%

Fat

4.6g

· 34%

Fiber

Grilled Bluefish Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

6.5µg · 33% DV

3.9mg · 24% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Grilled Bluefish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Bluefish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Bluefish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Bluefish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Bluefish Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Bluefish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Bluefish — Frequently Asked Questions

How many calories and how much protein are in grilled bluefish?

Grilled bluefish provides 124 calories and 20.5 g of protein per 100 g. It contains 0 g of carbohydrates.

Is grilled bluefish suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, grilled bluefish is compatible with a keto diet. It also fits pescatarian, Mediterranean, gluten-free, and flexitarian diets.

Have another question about Grilled Bluefish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.