1 piece (medium) of Grilled Bluefish (150 g) has 186 calories. That works out to 124 calories per 100 g. It contains 0 g of carbs, 30.8 g of protein, 6.9 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled Bluefish?

Grilled bluefish is lüfer, a firm, flavourful fish prized in Turkey, cooked over a grill until its skin browns while the flesh stays moist. A little salt and oil are usually enough to let its rich taste come through. It is especially associated with the cooler months, when lüfer is commonly found at Turkish fish markets.

In Istanbul and along the Marmara coast, it is typically served hot with lemon, onion and a seasonal salad, sometimes alongside bread or other small dishes. It makes a protein-rich, omega-3-containing main course with virtually no carbohydrate. For a lighter meal, keep added oil modest and pair it with plenty of greens.

Grilled Bluefish Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0% DV

Protein

20.5g

· 41% DV

Fat

4.6g

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 66% · Fat 34%

Grilled Bluefish Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

6.5µg · 33% DV

3.9mg · 24% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Grilled Bluefish?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Bluefish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Bluefish

To burn the 124 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Bluefish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Bluefish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Bluefish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Bluefish Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Bluefish

🐟vs🐟

Grilled Bluefish vs Salmon Fillet82 kcal fewer per 100 g

→🐟vs🐟

Grilled Bluefish vs Canned Tuna8 kcal more per 100 g

→🐟vs🐟

Grilled Bluefish vs Fish14 kcal more per 100 g

→🐟vs🐟

Grilled Bluefish vs Tuna8 kcal fewer per 100 g

→

Foods Similar to Grilled Bluefish

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Grilled Bluefish

How do you grill bluefish?

Grilled bluefish is usually made by seasoning cleaned fish simply and cooking it over a hot grill. This straightforward preparation keeps it minimally processed and lets the fish’s rich, distinctive flavor come through.

How can you reduce the strong flavor of grilled bluefish?

To mellow grilled bluefish’s pronounced flavor, serve it with lemon and fresh herbs, or briefly marinate it with olive oil and citrus. Avoid masking the fish with heavy sauces; freshness also makes a difference.

Does grilled bluefish taste very fishy?

Grilled bluefish has a richer, more assertive taste than mild white fish, but fresh fish should not taste unpleasantly fishy. Grilling gives it a savory flavor, while lemon or a crisp salad balances its richness.

Can you eat the skin on grilled bluefish?

Yes, grilled bluefish skin is edible, and it can become pleasantly crisp when cooked. Make sure the fish has been scaled properly; the skin also helps hold the flesh together on the grill.

What seasoning works best for grilled bluefish?

Salt, black pepper, olive oil, and lemon complement grilled bluefish without overwhelming it. Parsley or thyme can add freshness, while a short, simple marinade is preferable to strong sweet sauces.

What should you serve with grilled bluefish?

Grilled bluefish pairs well with a bright green salad, grilled vegetables, or potatoes. Lemon and fresh herbs cut through its rich flavor, making simple sides a better match than heavily seasoned dishes.

Is grilled bluefish difficult to debone?

Grilled bluefish has a central backbone and rib bones that can be removed by lifting the cooked flesh away from the spine. Check each portion for smaller bones, especially before serving it to children.

How do you know if bluefish is fresh enough to grill?

Fresh bluefish should have clear, bright eyes, firm flesh, and a clean, mild sea smell. Avoid fish with a strong sour or ammonia-like odor, since grilling will not make spoiled fish safe or pleasant to eat.

How long can you keep leftover grilled bluefish?

Refrigerate leftover grilled bluefish promptly in a covered container rather than leaving it out. Reheat it gently to avoid drying the flesh, and discard it if its smell or appearance has changed.

Can pregnant people eat grilled bluefish?

Pregnant people may need to limit bluefish because larger predatory fish can contain more mercury. Follow local pregnancy guidance on fish choices and portions, and ask a clinician if you are unsure how it applies to you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026