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Grilled Biga Meatballs Calories
Protein-rich grilled meatballs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Grilled Biga Meatballs (165 g) has 413 calories. That works out to 250 calories per 100 g. It contains 6.3 g of carbs, 42.1 g of protein, 24.3 g of fat and 0.7 g of fiber. Its 3.6 µg of B12 covers 151% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Grilled Biga Meatballs Nutrition Facts
Selected: 3 piece (medium) · 165 g
413
KCAL / 165G
Carbs
6.3g
· 2% DV
Protein
42.1g
· 84% DV
Fat
24.3g
· 31% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 41% · Fat 53%
Grilled Biga Meatballs nutrition facts table · 3 piece (medium) (165 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 9.57 g | 48% |
| Trans fat | 0.91 g | |
| Sodium | 710 mg | 31% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 42.1 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Biga Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 138 kcal |
| 1 piece (small) | 35 g | 88 kcal |
| 1 piece (large) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 2 piece (double) | 110 g | 275 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 3 piece (medium) | 165 g | 413 kcal |
| 4 piece (large) | 220 g | 550 kcal |
| 1 serving (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Grilled Biga Meatballs
What are Grilled Biga Meatballs?
Grilled Biga Meatballs are meatballs associated with Biga, a district in Çanakkale, Turkey, cooked over a grill. Recipes vary between cooks and restaurants, but the dish is known as a local Biga specialty rather than a single standardized recipe.
Where do Grilled Biga Meatballs come from?
Grilled Biga Meatballs come from Biga in Çanakkale province, northwestern Turkey. They are a regional dish served in local restaurants and homes, with preparation details varying from one cook or butcher to another.
What meat is used in Grilled Biga Meatballs?
Grilled Biga Meatballs are made with minced meat, commonly beef, though exact choices can vary by recipe. Ask the restaurant or maker about its particular blend if the type of meat matters to you.
How are Grilled Biga Meatballs seasoned?
Grilled Biga Meatballs are seasoned simply in many recipes, usually with salt and spices chosen by the cook. There is no single seasoning formula shared by every Biga butcher or restaurant, so local versions can taste different.
How do Grilled Biga Meatballs differ from İnegöl köfte?
Grilled Biga Meatballs are associated with Biga, while İnegöl köfte comes from İnegöl in Bursa province. Both have locally rooted recipes, and their exact ingredients can vary, so the distinction is best understood through their regional traditions and preparation.
Why do Grilled Biga Meatballs fall apart on the grill?
Grilled Biga Meatballs may fall apart if the mixture has not been worked or chilled enough, or if the grill is too cool and they stick. Chill the shaped meatballs, preheat the grill well, and wait for the surface to firm before turning.
What should you serve with Grilled Biga Meatballs?
Grilled Biga Meatballs pair well with grilled tomatoes and peppers, a fresh salad, or bean salad. Bread or rice can make the meal more substantial, while simple sides let the grilled meat remain the focus.
Can Grilled Biga Meatballs be cooked without a grill?
Yes, Grilled Biga Meatballs can be cooked in a hot skillet or under an oven broiler if a grill is unavailable. The flavor will differ from cooking over charcoal, and the meatballs should still be cooked through before serving.
Can you freeze Grilled Biga Meatballs?
Yes, you can freeze Grilled Biga Meatballs either raw or cooked. Freeze raw shaped portions separately before packing them together; cool cooked meatballs first, seal them well, and thaw them in the refrigerator rather than on the counter.
Are Grilled Biga Meatballs healthy?
Grilled Biga Meatballs can be part of a balanced meal and provide protein, but their fat content depends on the meat and cooking method. Pair them with vegetables, and avoid charring the surface during grilling.
Grilled Biga Meatballs Vitamins & Minerals
Vitamins
B12
3.63µg · 151% DV
B3
8.91mg · 56% DV
B6
0.56mg · 33% DV
B2
0.31mg · 24% DV
Minerals
Zinc
8.58mg · 78% DV
Selenium
38µg · 69% DV
Phosphorus
338mg · 48% DV
Sodium
710mg · 31% DV
Potassium ⭐
569mg · 17% DV
Grilled Biga Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Biga Meatballs
To burn the 413 calories in 3 piece (medium) (165 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Biga Meatballs?
Grilled Biga Meatballs are associated with Biga, a district in Çanakkale in northwestern Turkey. They are made by shaping seasoned minced meat into patties and cooking them over a grill, which gives them a browned exterior and a tender, juicy centre.
In Turkey, they are commonly served as a main dish with grilled tomatoes or peppers, salad and bread; ayran is a natural pairing. For English-speaking diners elsewhere, they also work well with a simple green salad or grilled vegetables. They are protein-rich and satisfying, with some fat, so add plenty of vegetables and go lighter on the bread for a less heavy meal.
How Nutritious Is Grilled Biga Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Biga Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Biga Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Biga Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Biga Meatballs Fat Profile
SATURATED
9.57g
MONOUNSATURATED
10.56g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.