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Grilled Bezdirme Calories
Protein-rich grilled offal
CALORIES
GI
POTASSIUM
FIBER
Grilled Bezdirme Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
25.2g
· 47%
Fat
12.8g
· 53%
Fiber
0g
Grilled Bezdirme Vitamins & Minerals
Vitamins
B12
8.4µg · 350% DV
B2
0.42mg · 32% DV
B3
4.8mg · 30% DV
B5
1.1mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Zinc
4mg · 36% DV
Phosphorus
250mg · 36% DV
Iron
3mg · 17% DV
Grilled Bezdirme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Bezdirme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Bezdirme Contain Allergens?
No known major allergens
Which Diets Is Grilled Bezdirme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Bezdirme Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Grilled Bezdirme
Grilled Bezdirme — Frequently Asked Questions
How many calories are in grilled Bezdirme?
Grilled Bezdirme contains 220 calories per 100 g. The same amount provides 25.2 g of protein and 12.8 g of fat.
Is grilled Bezdirme suitable for a keto diet?
Yes, grilled Bezdirme is compatible with a keto diet. It has 0 g of carbohydrates and fiber per 100 g, with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.