EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A broad, flattened oval patty of minced meat, with a browned, slightly uneven surface and darker grill marks, served on a plate.
●Low GI
💪High Protein

Grilled Bezdirme Calories

Protein-rich grilled offal

CALORIES · 100 G

220kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Grilled Bezdirme (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 37.8 g of protein, 19.2 g of fat and 0 g of fiber. Its 12.6 µg of B12 covers 525% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Bezdirme Nutrition Facts

Selected: 1 serving (medium) · 150 g

330

KCAL / 150G

Carbs

0g

· 0% DV

Protein

37.8g

· 76% DV

Fat

19.2g

· 25% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 47% · Fat 53%

Grilled Bezdirme nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories330 kcal
Total fat19.2 g25%
Saturated fat7.05 g35%
Trans fat0.15 g
Sodium128 mg6%
Total carbohydrate0 g0%
Fiber0 g0%
Protein37.8 g76%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Grilled Bezdirme?

ServingAmountCalories
1 serving (medium)150 g330 kcal
1 ounce (small)28.4 g62 kcal
1 piece (small)45 g99 kcal
2 piece (medium)90 g198 kcal
100 g100 g220 kcal
3 piece (large)135 g297 kcal
1 serving (large)220 g484 kcal
1 serving (extra large)300 g660 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Grilled Bezdirme

What is grilled bezdirme?

Grilled bezdirme is a Turkish grilled offal dish and is minimally processed. The name alone does not identify one specific organ, so ingredients and seasoning can vary between cooks and regional versions.

Where does grilled bezdirme come from?

Grilled bezdirme is associated with Turkish cooking, but the name is not enough to pin it to one region or a single standardized recipe. Local cooks may use different offal cuts and seasonings.

Which part of the animal is used for grilled bezdirme?

Grilled bezdirme is made with offal, but the particular organ can vary with the local recipe. Ask the cook or butcher which cut they use rather than assuming every bezdirme is made from the same part.

How do you season grilled bezdirme?

Grilled bezdirme can be seasoned simply with salt and spices, allowing the offal’s flavor to come through. Some cooks add a marinade, but it is not essential; keep any marinade that touched raw meat away from the cooked dish.

How can you keep grilled bezdirme from turning tough?

Grilled bezdirme can turn tough if it is cooked too long over intense heat. Cooking time depends on the organ and the size of the pieces, so use steady heat and check the pieces as they cook.

Can grilled bezdirme be cooked on a barbecue without skewers?

Yes, grilled bezdirme can be cooked directly on a clean, well-oiled barbecue grate if the pieces are large enough not to fall through. Use skewers or a grill basket for smaller pieces that are difficult to turn.

What do people eat with grilled bezdirme?

Grilled bezdirme is often served with flatbread, fresh herbs, onion, and grilled peppers. A lemony or tangy side can balance the rich flavor of the offal and makes a practical accompaniment.

Can you freeze grilled bezdirme after cooking?

Yes, cooked grilled bezdirme can be frozen in an airtight container, although its texture may change after thawing. Cool it promptly, thaw it in the refrigerator, and reheat it thoroughly before serving.

How should leftover grilled bezdirme be stored?

Refrigerate leftover grilled bezdirme promptly in a covered container rather than leaving it out. Reheat it thoroughly before eating, and discard it if its smell, appearance, or texture has changed.

Does grilled bezdirme taste like liver?

Not always: grilled bezdirme’s flavor depends on which offal cut the recipe uses. Some versions may have a strong, liver-like taste, while others differ; serving it with fresh herbs or a tangy side can balance that richness.

Grilled Bezdirme Vitamins & Minerals

Vitamins

B12

12.6µg · 525% DV

B2

0.63mg · 48% DV

B3

7.2mg · 45% DV

B5

1.65mg · 33% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

375mg · 54% DV

Zinc

5.25mg · 48% DV

Copper

0.24mg · 27% DV

Potassium ⭐

465mg · 14% DV

Sodium

128mg · 6% DV

Grilled Bezdirme Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Bezdirme

To burn the 330 calories in 1 serving (medium) (150 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled Bezdirme?

Grilled bezdirme is a Turkish offal dish, typically made by cleaning and grilling lamb spleen. The outside takes on a light char while the inside stays tender, with the distinct, robust flavour characteristic of spleen; it can turn dry if left over the heat too long. In Turkey, it is served hot, often with grilled peppers and tomatoes, onion salad and bread. This protein-rich, carbohydrate-free choice can make a filling meal for anyone who enjoys offal. For a lighter plate, serve it with plenty of salad and go easy on the bread.

How Nutritious Is Grilled Bezdirme?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled Bezdirme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Bezdirme Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled Bezdirme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Bezdirme Fat Profile

SATURATED

7.05g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Grilled Bezdirme

🍢vs🥩
Grilled Bezdirme vs Ground Beef30 kcal fewer per 100 g
→
🍢vs🍢
Grilled Bezdirme vs Chicken Skewer80 kcal more per 100 g
→
🍢vs🥩
Grilled Bezdirme vs Sauteed Lamb10 kcal fewer per 100 g
→
🍢vs🍗
Grilled Bezdirme vs Smoked Turkey110 kcal more per 100 g
→

Foods Similar to Grilled Bezdirme

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Grilled Bezdirme?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.