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Protein-rich grilled offal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Grilled Bezdirme (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 37.8 g of protein, 19.2 g of fat and 0 g of fiber. Its 12.6 µg of B12 covers 525% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
330
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.8g
· 76% DV
Fat
19.2g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.15 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 330 kcal |
| 1 ounce (small) | 28.4 g | 62 kcal |
| 1 piece (small) | 45 g | 99 kcal |
| 2 piece (medium) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 3 piece (large) | 135 g | 297 kcal |
| 1 serving (large) | 220 g | 484 kcal |
| 1 serving (extra large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Grilled bezdirme is a Turkish grilled offal dish and is minimally processed. The name alone does not identify one specific organ, so ingredients and seasoning can vary between cooks and regional versions.
Grilled bezdirme is associated with Turkish cooking, but the name is not enough to pin it to one region or a single standardized recipe. Local cooks may use different offal cuts and seasonings.
Grilled bezdirme is made with offal, but the particular organ can vary with the local recipe. Ask the cook or butcher which cut they use rather than assuming every bezdirme is made from the same part.
Grilled bezdirme can be seasoned simply with salt and spices, allowing the offal’s flavor to come through. Some cooks add a marinade, but it is not essential; keep any marinade that touched raw meat away from the cooked dish.
Grilled bezdirme can turn tough if it is cooked too long over intense heat. Cooking time depends on the organ and the size of the pieces, so use steady heat and check the pieces as they cook.
Yes, grilled bezdirme can be cooked directly on a clean, well-oiled barbecue grate if the pieces are large enough not to fall through. Use skewers or a grill basket for smaller pieces that are difficult to turn.
Grilled bezdirme is often served with flatbread, fresh herbs, onion, and grilled peppers. A lemony or tangy side can balance the rich flavor of the offal and makes a practical accompaniment.
Yes, cooked grilled bezdirme can be frozen in an airtight container, although its texture may change after thawing. Cool it promptly, thaw it in the refrigerator, and reheat it thoroughly before serving.
Refrigerate leftover grilled bezdirme promptly in a covered container rather than leaving it out. Reheat it thoroughly before eating, and discard it if its smell, appearance, or texture has changed.
Not always: grilled bezdirme’s flavor depends on which offal cut the recipe uses. Some versions may have a strong, liver-like taste, while others differ; serving it with fresh herbs or a tangy side can balance that richness.
Vitamins
B12
12.6µg · 525% DV
B2
0.63mg · 48% DV
B3
7.2mg · 45% DV
B5
1.65mg · 33% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
375mg · 54% DV
Zinc
5.25mg · 48% DV
Copper
0.24mg · 27% DV
Potassium ⭐
465mg · 14% DV
Sodium
128mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled bezdirme is a Turkish offal dish, typically made by cleaning and grilling lamb spleen. The outside takes on a light char while the inside stays tender, with the distinct, robust flavour characteristic of spleen; it can turn dry if left over the heat too long. In Turkey, it is served hot, often with grilled peppers and tomatoes, onion salad and bread. This protein-rich, carbohydrate-free choice can make a filling meal for anyone who enjoys offal. For a lighter plate, serve it with plenty of salad and go easy on the bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.05g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.