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Grilled Beef White Cheddar Burger Calories
Made with a grilled beef patty, white cheddar cheese, and a burger bun.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Beef White Cheddar Burger (220 g) has 605 calories. That works out to 275 calories per 100 g. It contains 46.2 g of carbs, 37.4 g of protein, 30.8 g of fat and 2.9 g of fiber. Its 2.9 µg of B12 covers 119% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grilled Beef White Cheddar Burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
605
KCAL / 220G
Carbs
46.2g
· 17% DV
Protein
37.4g
· 75% DV
Fat
30.8g
· 39% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 24% · Fat 46%
Grilled Beef White Cheddar Burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 605 kcal | |
| Total fat | 30.8 g | 39% |
| Saturated fat | 12.76 g | 64% |
| Trans fat | 1.1 g | |
| Sodium | 1122 mg | 49% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 2.9 g | 10% |
| Protein | 37.4 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Beef White Cheddar Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 605 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (half) | 110 g | 303 kcal |
| 1 piece (small) | 160 g | 440 kcal |
| 1 serving (small) | 180 g | 495 kcal |
| 1 serving (large) | 250 g | 688 kcal |
| 1 piece (large) | 300 g | 825 kcal |
| 2 piece (double) | 440 g | 1210 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Grilled Beef White Cheddar Burger
What is in a Grilled Beef White Cheddar Burger?
A Grilled Beef White Cheddar Burger is made with a grilled beef patty, white cheddar cheese, and a burger bun. Lettuce, tomato, pickles, and sauces may be added, but they are toppings rather than essential parts of the burger.
How do you make a Grilled Beef White Cheddar Burger at home?
Grill a beef burger patty until safely cooked, add white cheddar near the end so it melts, then serve it in a bun. Toasting the cut sides of the bun briefly on the grill helps keep it from becoming soggy.
Is a Grilled Beef White Cheddar Burger healthy?
A Grilled Beef White Cheddar Burger provides protein, but the beef, cheese, and bun make it a substantial meal. Pairing it with vegetables or a salad instead of fries is an easy way to make the overall meal more balanced.
Does white cheddar taste different from regular cheddar in a Grilled Beef White Cheddar Burger?
White cheddar is still cheddar; its pale color usually means little or no added coloring. Its flavor can be mild or sharp depending on how long it has aged, so the color alone does not tell you how strong it will taste.
How do you keep a Grilled Beef White Cheddar Burger from falling apart?
To keep a Grilled Beef White Cheddar Burger together, avoid overloading it with toppings or sauce, and let the patty rest briefly after grilling. A sturdy toasted bun and placing the cheese directly on the patty also help hold the layers in place.
What sauces go well on a Grilled Beef White Cheddar Burger?
Tangy mustard, barbecue sauce, or a simple burger sauce pair well with the beef and creamy white cheddar in a Grilled Beef White Cheddar Burger. Use sauce sparingly so it complements the melted cheese without making the bun soggy.
What should you serve with a Grilled Beef White Cheddar Burger?
A Grilled Beef White Cheddar Burger goes well with a crisp salad, grilled vegetables, or roasted potatoes. For a lighter meal, choose vegetables rather than deep-fried sides, which can make the plate much heavier.
How long do Grilled Beef White Cheddar Burger leftovers keep?
Refrigerate leftover Grilled Beef White Cheddar Burger promptly, and eat it within three to four days. Store the patty separately from the bun when possible; this keeps the bread from becoming soggy and makes reheating easier.
Can you freeze a Grilled Beef White Cheddar Burger?
Yes, you can freeze a Grilled Beef White Cheddar Burger, though the bun may lose texture after thawing. For better results, freeze the cooked patty separately, wrap it airtight, and add fresh bread and toppings after reheating.
How do you reheat a Grilled Beef White Cheddar Burger without drying it out?
Reheat the Grilled Beef White Cheddar Burger patty gently in a covered pan or oven until hot throughout, then warm the bun separately. Avoid prolonged high heat, which can dry out the beef and make the melted cheddar greasy.
Grilled Beef White Cheddar Burger Vitamins & Minerals
Vitamins
B12
2.86µg · 119% DV
B3
8.36mg · 52% DV
B2
0.44mg · 34% DV
B6
0.44mg · 26% DV
Minerals
Selenium
44µg · 80% DV
Zinc
6.6mg · 60% DV
Phosphorus
418mg · 60% DV
Sodium
1122mg · 49% DV
Potassium ⭐
528mg · 16% DV
Grilled Beef White Cheddar Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Beef White Cheddar Burger
To burn the 605 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Beef White Cheddar Burger?
A grilled beef white cheddar burger brings together a grilled beef patty, white cheddar and a burger bun. The patty has a savoury, charred edge, while the cheese adds a creamy, gently tangy note; the soft bun makes each bite filling. It is a familiar modern burger rather than a dish tied to one specific regional tradition.
It is commonly served as a casual lunch or dinner, often with chips or a side salad. With 17 g of protein per 100 g, it offers a substantial protein contribution alongside its carbohydrates and fat. For a lighter meal, pair it with salad and go easy on extra sauces.
How Nutritious Is Grilled Beef White Cheddar Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Beef White Cheddar Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Beef White Cheddar Burger Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Beef White Cheddar Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Beef White Cheddar Burger Fat Profile
SATURATED
12.76g
MONOUNSATURATED
11.88g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.