1 piece (medium) of Grilled Beef Tenderloin (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 40.5 g of protein, 9 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled Beef Tenderloin?

Grilled Beef Tenderloin is a Turkish-style preparation of beef tenderloin, a particularly tender cut from the loin. Thick pieces are seared over a hot grill, giving the outside a browned crust while the centre can stay rosy and juicy. The name “lokum” is used in Turkey to suggest the meat’s soft, tender texture; it is not a sweet dish.

In Turkish restaurants it is commonly served as a straightforward main, often with grilled vegetables, salad or rice. Elsewhere, it fits naturally into a steak dinner, with potatoes or greens on the side. It is rich in protein and provides iron and B vitamins, with virtually no carbohydrates. For a lighter plate, keep rich sauces modest and pair it with vegetables.

Grilled Beef Tenderloin Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

27g

· 54% DV

Fat

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 67% · Fat 33%

Grilled Beef Tenderloin Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

5.5mg · 34% DV

0.5mg · 29% DV

0.18mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Zinc

4mg · 36% DV

Phosphorus

220mg · 31% DV

Iron

3mg · 17% DV

How Nutritious Is Grilled Beef Tenderloin?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Beef Tenderloin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Beef Tenderloin

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Beef Tenderloin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Beef Tenderloin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Beef Tenderloin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Beef Tenderloin Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Beef Tenderloin

🥩vs🥩

Grilled Beef Tenderloin vs Ground Beef85 kcal fewer per 100 g

→🥩vs🍢

Grilled Beef Tenderloin vs Chicken Skewer25 kcal more per 100 g

→🥩vs🥩

Grilled Beef Tenderloin vs Sauteed Lamb65 kcal fewer per 100 g

→🥩vs🍗

Grilled Beef Tenderloin vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Grilled Beef Tenderloin

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled Beef Tenderloin

What is grilled beef tenderloin?

Grilled beef tenderloin is tenderloin steak cooked over direct heat, usually until browned outside while the center stays at the chosen doneness. Tenderloin comes from a lightly used muscle, which is why it is naturally more tender than many other beef cuts.

How do you grill beef tenderloin so it stays tender and juicy?

Grill beef tenderloin over a thoroughly preheated grill and avoid cooking it beyond your preferred doneness. Let the steak rest briefly before cutting so its juices are less likely to run onto the plate.

How long should you grill beef tenderloin?

Grilling time for beef tenderloin depends on the steak’s thickness, grill heat, and desired doneness, so a fixed time can be misleading. Use an instant-read thermometer in the thickest part for a more reliable check than the outside color.

Should you marinate grilled beef tenderloin?

You can marinate beef tenderloin, but a good cut needs little help to become tender. A short coating of oil, pepper, and herbs adds flavor; avoid leaving it for a long time in a strongly acidic marinade, which can affect the surface texture.

What temperature should grilled beef tenderloin be cooked to?

Use an instant-read thermometer in the center of grilled beef tenderloin to check doneness rather than judging by grill marks. Follow a trusted food-safety temperature guide for your preferred level of doneness, and allow for a small rise in temperature while the steak rests.

Can grilled beef tenderloin be served pink in the middle?

Yes, grilled beef tenderloin is often served pink when cooked to a lower level of doneness. Color alone cannot confirm safety, so people at higher risk from foodborne illness should choose thoroughly cooked beef and follow food-safety guidance.

What is the difference between grilled beef tenderloin and filet mignon?

Filet mignon is a steak cut from the tenderloin, while grilled beef tenderloin describes tenderloin cooked on a grill and may refer to a larger piece or several steaks. The terms overlap, but they do not always describe the same cut size or presentation.

What should you serve with grilled beef tenderloin?

Grilled beef tenderloin pairs well with roasted or grilled vegetables, a crisp salad, or potatoes. A bright herb sauce or a simple pepper sauce complements its mild flavor without overwhelming the beef.

How should you store and reheat leftover grilled beef tenderloin?

Refrigerate leftover grilled beef tenderloin promptly in a covered container and eat it within a few days. Reheat it gently in a covered pan with a splash of water or broth to limit drying, rather than exposing it to high heat again.

Is grilled beef tenderloin a good choice for weight loss?

Grilled beef tenderloin can fit a weight-loss meal because it is protein-rich and contains no carbohydrates, but the whole plate matters. Pair a moderate portion with vegetables and go easy on added butter, oil, and rich sauces.

Have another question about Grilled Beef Tenderloin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026