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●Low GI

⚡High Potassium

💪High Protein

Grilled Beef Tenderloin Calories

High in protein, iron, and B vitamins. Low in carbohydrates.

CALORIES

165kcal

0low

POTASSIUM

340mg

FIBER

Grilled Beef Tenderloin Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0%

Protein

27g

· 67%

Fat

· 33%

Fiber

Grilled Beef Tenderloin Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

5.5mg · 34% DV

0.5mg · 29% DV

0.18mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Zinc

4mg · 36% DV

Phosphorus

220mg · 31% DV

Iron

3mg · 17% DV

Grilled Beef Tenderloin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Beef Tenderloin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Beef Tenderloin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Beef Tenderloin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Beef Tenderloin Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Beef Tenderloin

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Grilled Beef Tenderloin — Frequently Asked Questions

How many calories and how much protein are in grilled beef tenderloin?

Grilled beef tenderloin provides 165 calories and 27 g of protein per 100 g. It also contains 6 g of fat per 100 g.

Is grilled beef tenderloin suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It is also suitable for Paleo, gluten-free, carnivore, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.