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Grilled Beef T-Bone Steak Calories
High in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Beef T-Bone Steak (225 g) has 549 calories. That works out to 244 calories per 100 g. It contains 0 g of carbs, 58.5 g of protein, 33.8 g of fat and 0 g of fiber. Its 5 µg of B12 covers 206% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Beef T-Bone Steak Nutrition Facts
Selected: 1 piece (medium) · 225 g
549
KCAL / 225G
Carbs
0g
· 0% DV
Protein
58.5g
· 117% DV
Fat
33.8g
· 43% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Grilled Beef T-Bone Steak nutrition facts table · 1 piece (medium) (225 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 549 kcal | |
| Total fat | 33.8 g | 43% |
| Saturated fat | 13.5 g | 68% |
| Trans fat | 1.35 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 58.5 g | 117% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Beef T-Bone Steak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 225 g | 549 kcal |
| 1 ounce (thin) | 28.4 g | 69 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (small) | 150 g | 366 kcal |
| 1 serving (small) | 170 g | 415 kcal |
| 1 serving (medium) | 250 g | 610 kcal |
| 1 piece (large) | 325 g | 793 kcal |
| 1 serving (large) | 350 g | 854 kcal |
| 1 piece (jumbo) | 450 g | 1098 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Grilled Beef T-Bone Steak
What is a Grilled Beef T-Bone Steak?
A Grilled Beef T-Bone Steak is a cut with a T-shaped bone separating strip steak from tenderloin. The two sections have different textures and thicknesses, so they may cook at different speeds even when grilled together.
What is the difference between a Grilled Beef T-Bone Steak and a porterhouse steak?
A porterhouse has a larger tenderloin section than a Grilled Beef T-Bone Steak. Both cuts include strip steak and tenderloin on opposite sides of a T-shaped bone; the name depends mainly on the size of that tenderloin portion.
How do you grill a Grilled Beef T-Bone Steak?
Grill a Grilled Beef T-Bone Steak over a thoroughly preheated grill, turning it as needed so both sides brown. The meat near the bone can cook more slowly, so check the thick sections with a thermometer rather than judging doneness by the surface alone.
How long should you cook a Grilled Beef T-Bone Steak?
There is no single cooking time for a Grilled Beef T-Bone Steak because thickness, grill heat, and preferred doneness all matter. Use time as a rough guide, then check the internal temperature with a meat thermometer, especially near the tenderloin and bone.
Should a Grilled Beef T-Bone Steak be marinated?
No, a Grilled Beef T-Bone Steak does not need a marinade. Salt and pepper can be enough to season it, while a brief marinade adds other flavors; leaving it too long in an acidic mixture can change the meat’s surface texture.
Why can a Grilled Beef T-Bone Steak turn out tough?
A Grilled Beef T-Bone Steak can feel tough if it is overcooked or sliced immediately after grilling. Let it rest briefly, then cut across the grain; these steps help retain juices and make the meat easier to chew.
How long should a Grilled Beef T-Bone Steak rest after grilling?
Let a Grilled Beef T-Bone Steak rest for a few minutes before cutting it. Resting gives the juices time to redistribute, so less runs onto the plate; keep it loosely covered rather than tightly wrapped to avoid trapping steam.
Can you eat the bone in a Grilled Beef T-Bone Steak?
No, the bone in a Grilled Beef T-Bone Steak is not eaten, though you can eat the meat around it. Meat close to the bone may cook more slowly, so check that area when assessing doneness.
How should you store leftover Grilled Beef T-Bone Steak?
Store leftover Grilled Beef T-Bone Steak in a covered container in the refrigerator promptly rather than leaving it out. Reheat only the portion you plan to eat, using gentle heat to reduce drying and preserve its texture.
What should you serve with a Grilled Beef T-Bone Steak?
Serve a Grilled Beef T-Bone Steak with grilled vegetables, a crisp salad, or potatoes. These sides balance the rich, savory meat; a simple seasoning or sauce lets the steak’s own flavor remain central.
Grilled Beef T-Bone Steak Vitamins & Minerals
Vitamins
B12
4.95µg · 206% DV
B3
14.63mg · 91% DV
B6
0.95mg · 56% DV
B2
0.41mg · 32% DV
Minerals
Selenium
65µg · 118% DV
Zinc
12mg · 109% DV
Phosphorus
461mg · 66% DV
Iron
5.63mg · 31% DV
Potassium ⭐
709mg · 21% DV
Sodium
135mg · 6% DV
Grilled Beef T-Bone Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Beef T-Bone Steak
To burn the 549 calories in 1 piece (medium) (225 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Beef T-Bone Steak?
Grilled Beef T-Bone Steak is a thick beef cut cooked over a grill, with a T-shaped bone separating the tenderloin from the strip steak. The two sections offer contrasting textures in one portion, with a savoury, browned exterior and a juicy centre when cooked carefully.
It is commonly served hot with potatoes, grilled vegetables or a simple salad; steak sauces and other sides vary by region. High in protein and containing no carbohydrates, it makes a substantial main course. Pair it with vegetables and go easy on buttery sides for a lighter plate.
How Nutritious Is Grilled Beef T-Bone Steak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Beef T-Bone Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Beef T-Bone Steak Contain Allergens?
No known major allergens
Which Diets Is Grilled Beef T-Bone Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Beef T-Bone Steak Fat Profile
SATURATED
13.5g
MONOUNSATURATED
15.08g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.