🥩
Grilled beef piece Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled beef piece Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 44%
Fat
15g
· 56%
Fiber
0g
Grilled beef piece Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Grilled beef piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled beef piece Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef piece Contain Allergens?
No known major allergens
Which Diets Is Grilled beef piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled beef piece Fat Profile
SATURATED
6g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Grilled beef piece
Grilled beef piece — Frequently Asked Questions
How many calories and how much protein are in grilled beef?
A 100 g serving of grilled beef contains 250 calories and 27 g of protein. It also provides 15 g of fat.
Is grilled beef suitable for a keto diet?
Yes. Grilled beef has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto, ketovore, and carnivore diets. It is also gluten-free.
Have another question about Grilled beef piece?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.