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🥩

●Low GI

💪High Protein

Grilled medium-fat beef Calories

High in protein, iron, and B12

CALORIES

248kcal

0low

POTASSIUM

318mg

FIBER

Grilled medium-fat beef Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

· 0%

Protein

26.4g

· 43%

Fat

15.8g

· 57%

Fiber

Grilled medium-fat beef Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.8mg · 36% DV

0.42mg · 25% DV

0.19mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Grilled medium-fat beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled medium-fat beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled medium-fat beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled medium-fat beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled medium-fat beef Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Grilled medium-fat beef

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled medium-fat beef — Frequently Asked Questions

How many calories are in grilled medium-fat beef?

Grilled medium-fat beef provides 248 calories per 100 g. That serving also contains 26.4 g of protein and 15.8 g of fat.

Is grilled medium-fat beef suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto, carnivore, and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.