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Grilled beef meatballs Calories
High-protein grilled beef meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Grilled beef meatballs (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 3.2 g of carbs, 23.4 g of protein, 13.5 g of fat and 0.2 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Grilled beef meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
225
KCAL / 90G
Carbs
3.2g
· 1% DV
Protein
23.4g
· 47% DV
Fat
13.5g
· 17% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 41% · Fat 53%
Grilled beef meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.45 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Grilled beef meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 225 kcal |
| 1 piece (small) | 30 g | 75 kcal |
| 2 piece (medium) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 4 piece (large) | 120 g | 300 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 cup (whole) | 160 g | 400 kcal |
| 6 piece (jumbo) | 180 g | 450 kcal |
| 1 serving (large) | 220 g | 550 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Grilled beef meatballs
What is in grilled beef meatballs?
Grilled beef meatballs are made primarily from ground beef, salt, and seasonings such as black pepper, garlic, or herbs. Some recipes add onion and a little bread or breadcrumbs to help bind the mixture; the exact seasoning varies by tradition.
How do you keep grilled beef meatballs juicy?
Use beef with some fat rather than very lean mince, and mix the seasonings in without overworking the meat. Shape the grilled beef meatballs evenly, cook them over a hot grill, and turn them only once the first side has browned.
Why do grilled beef meatballs fall apart on the grill?
Grilled beef meatballs can crumble when the mixture is too loose, the mince is very lean, or the grill is not hot enough when they go on. Mix the meat thoroughly, chill the shaped meatballs, and let the surface brown before turning.
Are grilled beef meatballs the same as hamburgers?
No, grilled beef meatballs are seasoned portions of ground beef shaped as balls or small patties, while a hamburger is usually a larger, simply formed patty served in a bun. Meatball mixtures may include herbs, onion, or a binder.
How can you tell when grilled beef meatballs are done?
Check the thickest grilled beef meatball with a food thermometer: ground beef should reach 160°F (71°C). If you do not have one, cut into the center and make sure it is steaming hot with no raw-looking meat remaining.
Can you cook grilled beef meatballs in an air fryer?
Yes, grilled beef meatballs can be cooked in an air fryer, although they will not have the same smoky char as meat cooked over a grill. Arrange them in a single layer, turn or shake them partway through, and check that the centers are fully cooked.
What should you serve with grilled beef meatballs?
Grilled beef meatballs pair well with grilled vegetables, a fresh salad, rice, flatbread, or a yogurt-based sauce. For a sandwich, serve them in warm pita or a roll with sliced onion, herbs, and a tangy sauce.
Can you freeze grilled beef meatballs?
Yes, you can freeze grilled beef meatballs cooked or uncooked. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container; thaw in the refrigerator and heat cooked meatballs thoroughly before serving.
How long do grilled beef meatballs last in the fridge?
Cooked grilled beef meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them out for hours, and reheat until hot throughout before eating.
Can you make grilled beef meatballs without breadcrumbs?
Yes, grilled beef meatballs can be made without breadcrumbs; the binder is optional, not essential. Mix the ground beef and seasonings well, shape the portions firmly, and chill them before grilling so they hold together more reliably.
Grilled beef meatballs Vitamins & Minerals
Vitamins
B12
2.07µg · 86% DV
B3
5.22mg · 33% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.86mg · 44% DV
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Iron
2.34mg · 13% DV
Sodium
288mg · 13% DV
Potassium ⭐
297mg · 9% DV
Grilled beef meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled beef meatballs
To burn the 225 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled beef meatballs?
Grilled beef meatballs are made by seasoning minced beef, shaping it into small, often slightly flattened patties, and cooking them over a grill. They’re familiar in Turkey, where köfte recipes vary from region to region and from one household to another; onion, herbs or spices may be mixed into the meat.
They develop a browned, smoky exterior while staying tender inside. In Turkey they’re commonly served as a main dish with grilled tomatoes and peppers, salad, rice or bread, and may also be tucked into a sandwich. They’re protein-rich, with 26 g of protein per 100 g, and contain relatively little carbohydrate. Pair them with vegetables for a balanced plate, or add a simple salad for a lighter meal.
How Nutritious Is Grilled beef meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled beef meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef meatballs Contain Allergens?
No known major allergens
Which Diets Is Grilled beef meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled beef meatballs Fat Profile
SATURATED
5.22g
MONOUNSATURATED
5.76g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.