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🍖

●Low GI

⚡High Potassium

💪High Protein

Grilled beef meatballs Calories

High-protein grilled beef meatballs

CALORIES

250kcal

5low

POTASSIUM

330mg

FIBER

0.2g

Grilled beef meatballs Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

3.5g

· 6%

Protein

26g

· 41%

Fat

15g

· 53%

Fiber

0.2g

Grilled beef meatballs Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

5.8mg · 36% DV

0.4mg · 24% DV

0.2mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Iron

3mg · 17% DV

Grilled beef meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled beef meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled beef meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled beef meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled beef meatballs Fat Profile

SATURATED

5.8g

MONOUNSATURATED

6.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Grilled beef meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled beef meatballs — Frequently Asked Questions

How many calories are in grilled beef meatballs?

Grilled beef meatballs provide 250 calories per 100 g. That amount contains 26 g of protein, 15 g of fat, and 3.5 g of carbohydrates.

Are grilled beef meatballs keto-friendly?

Yes. With 3.5 g of carbohydrates per 100 g and a glycemic index of 5, grilled beef meatballs are compatible with keto and ketovore diets. They also fit carnivore, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.