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🥩

●Low GI

💪High Protein

Grilled beef meatball Calories

High in protein and iron, grilled beef meatball

CALORIES

220kcal

0low

POTASSIUM

290mg

FIBER

0.5g

Grilled beef meatball Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 7%

Protein

18g

· 34%

Fat

14g

· 59%

Fiber

0.5g

Grilled beef meatball Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.3mg · 18% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Selenium

10µg · 18% DV

Grilled beef meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled beef meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled beef meatball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled beef meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled beef meatball Fat Profile

SATURATED

5.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled beef meatball

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Grilled beef meatball — Frequently Asked Questions

How many calories are in grilled beef meatballs?

Grilled beef meatballs provide 220 calories per 100 g. A 100 g serving contains 18 g of protein, 14 g of fat, and 4 g of carbohydrates.

Are grilled beef meatballs keto-friendly?

Yes, grilled beef meatballs are compatible with keto and ketovore diets, with 4 g of carbohydrates per 100 g. Their glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.