3 piece (medium) of Grilled beef meatball (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 4.8 g of carbs, 21.6 g of protein, 16.8 g of fat and 0.6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled beef meatball?

A grilled beef meatball is a Turkish-style köfte: minced beef seasoned, often with onion and spices, then shaped into small, flattened or oval patties and cooked over a grill. Recipes vary from one household or region to another, so the seasoning and texture are not fixed.

The outside is browned and may have a hint of char, while the centre stays tender. In Turkey, köfte is commonly served as a main dish with grilled tomatoes and peppers, salad, rice or flatbread; it also works well tucked into bread for a casual meal. For English-speaking diners, it makes a hearty alternative to a standard burger patty. It provides protein and iron; pair it with plenty of salad or grilled vegetables for a lighter plate.

Grilled beef meatball Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 1% DV

Protein

18g

· 36% DV

Fat

14g

· 18% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 34% · Fat 59%

Grilled beef meatball Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.3mg · 18% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Selenium

10µg · 18% DV

How Nutritious Is Grilled beef meatball?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled beef meatball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled beef meatball

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled beef meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled beef meatball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled beef meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled beef meatball Fat Profile

SATURATED

5.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled beef meatball

🥩vs🥩

Grilled beef meatball vs Ground Beef30 kcal fewer per 100 g

→🥩vs🍢

Grilled beef meatball vs Chicken Skewer80 kcal more per 100 g

→🥩vs🥩

Grilled beef meatball vs Sauteed Lamb10 kcal fewer per 100 g

→🥩vs🍗

Grilled beef meatball vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Grilled beef meatball

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled beef meatball

How do you make grilled beef meatballs?

Make grilled beef meatballs by mixing ground beef with finely grated onion, seasoning and, if desired, a little soaked bread. Shape the mixture into evenly sized ovals, chill briefly, then grill over preheated grates until cooked through.

How do you stop grilled beef meatballs from falling apart?

To keep grilled beef meatballs intact, mix the ingredients thoroughly and chill the shaped meatballs before grilling. Make sure the grates are hot and lightly oiled, and wait for the surface to brown before turning; flipping too early can break them.

How do you keep grilled beef meatballs juicy?

Use ground beef that is not extremely lean, shape the meatballs evenly and avoid cooking them longer than needed. Let the grilled beef meatballs rest briefly after cooking so their juices settle, rather than cutting into them straight off the grill.

What temperature should grilled beef meatballs reach?

Grilled beef meatballs made from ground beef should reach an internal temperature of 160°F (71°C). Check the center of the thickest meatball with a food thermometer; a browned exterior alone does not confirm that the inside is safely cooked.

Can you freeze grilled beef meatballs before cooking?

Yes, you can freeze raw grilled beef meatballs after shaping them. Freeze them in a single layer first, then transfer them to a sealed freezer bag; thaw them in the refrigerator before grilling, and do not refreeze raw meatballs after thawing.

How long do cooked grilled beef meatballs last in the fridge?

Cooked grilled beef meatballs generally keep for 3–4 days in the refrigerator. Refrigerate them in a covered container within two hours of cooking, and discard them if they have been left at room temperature for longer.

What should you serve with grilled beef meatballs?

Grilled beef meatballs pair well with grilled vegetables, a fresh salad, rice, flatbread or potatoes. For a Turkish-style plate, serve them with grilled tomatoes and peppers, bread and a yogurt-based side such as cacık.

Can you cook grilled beef meatballs on a grill pan?

Yes, a grill pan works well for grilled beef meatballs when an outdoor barbecue is unavailable. Preheat and lightly oil the pan, leave space between the meatballs, and turn them once the first side has browned so they release more easily.

What is the difference between grilled beef meatballs and burger patties?

Grilled beef meatballs are usually smaller, oval-shaped and seasoned with ingredients such as onion and spices. Burger patties are typically larger, flatter portions of ground beef designed to fit a bun; both can be cooked on a grill.

Why are grilled beef meatballs charred outside but raw inside?

Grilled beef meatballs can char outside while staying raw inside when the grill is too hot or the meatballs are too thick. Move them to a cooler part of the grill, cook until the center reaches 160°F (71°C), and shape future batches evenly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026