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Grilled beef kulbasti Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled beef kulbasti (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 32.4 g of protein, 8.4 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled beef kulbasti Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
0g
· 0% DV
Protein
32.4g
· 65% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Grilled beef kulbasti nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.4 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled beef kulbasti?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (thin) | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 slice (thick) | 160 g | 288 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 2 piece (double) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Grilled beef kulbasti
What is grilled beef kulbasti?
Grilled beef kulbasti is a Turkish dish made from thin, broad slices of beef cooked over a grill. It is typically served as an intact cut of meat rather than minced meat, and is minimally processed when simply seasoned and grilled.
Which cut of beef is used for grilled beef kulbasti?
Grilled beef kulbasti is commonly made with thin slices from a lean cut, often from the leg or rump. Ask a butcher for evenly sliced kulbasti-style beef; cutting across the grain helps keep the cooked meat easier to chew.
How do you keep grilled beef kulbasti tender?
Keep grilled beef kulbasti tender by slicing across the grain and avoiding overcooking. Use a thoroughly preheated grill, turn the slices only as needed, and let the meat rest briefly before serving so its juices are less likely to run out.
How is grilled beef kulbasti traditionally seasoned?
Grilled beef kulbasti is often seasoned simply with salt, black pepper, and sometimes thyme or olive oil. A long, heavy marinade is not essential; pat excess marinade from the meat before grilling so it browns instead of steaming.
Is grilled beef kulbasti the same as steak?
No, grilled beef kulbasti is not simply another name for steak. Kulbasti usually refers to thin, broad slices of beef prepared for grilling, while steak can be cut from many parts of the animal and is often served as a thicker piece.
What is the difference between grilled beef kulbasti and Turkish kebab?
Grilled beef kulbasti is generally a whole, flattened slice of beef, while many Turkish kebabs use cubed, skewered, or minced meat. The cut and shape are the clearest distinction, though recipes and serving styles vary.
How do you cook grilled beef kulbasti at home?
Cook grilled beef kulbasti on a hot barbecue or heavy skillet until browned and cooked to your preferred doneness. Avoid crowding the cooking surface, which can release moisture and prevent browning; let the slices rest briefly before serving.
What do you serve with grilled beef kulbasti?
Grilled beef kulbasti is commonly served with grilled tomatoes and peppers, salad, or rice. For a lighter plate, pair it with a crisp salad and grilled vegetables; flatbread is another familiar accompaniment.
How long does leftover grilled beef kulbasti keep?
Leftover grilled beef kulbasti keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and reheat the meat until it is hot throughout.
Can you freeze grilled beef kulbasti?
Yes, you can freeze grilled beef kulbasti after it has cooled. Divide it into portions and seal them well to limit freezer exposure; thaw it in the refrigerator and reheat gently to help prevent the slices from drying out.
Grilled beef kulbasti Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
6.24mg · 39% DV
B6
0.54mg · 32% DV
B2
0.22mg · 17% DV
Minerals
Zinc
6.12mg · 56% DV
Selenium
22µg · 40% DV
Phosphorus
252mg · 36% DV
Iron
3.24mg · 18% DV
Potassium ⭐
384mg · 11% DV
Sodium
72mg · 3% DV
Grilled beef kulbasti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled beef kulbasti
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled beef kulbasti?
Grilled beef kulbasti is a Turkish dish of boneless beef, usually cut into portions and cooked over a grill. It is often seasoned simply so the flavour of the meat comes through, and you may find it at home or on the menu at a Turkish grill restaurant.
A good piece is lightly charred outside but tender and juicy within. In Turkey, it is commonly served as a main with grilled tomatoes and peppers, salad, rice or bread. For a lighter plate, pair it with a generous salad and grilled vegetables. It is high in protein and contains no carbohydrates, making it a filling choice for meat-centred meals.
How Nutritious Is Grilled beef kulbasti?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled beef kulbasti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef kulbasti Contain Allergens?
No known major allergens
Which Diets Is Grilled beef kulbasti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled beef kulbasti Fat Profile
SATURATED
3.36g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.