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Grilled beef hot dog Calories
Source of protein and vitamin B12; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled beef hot dog (50 g) has 154 calories. That works out to 307 calories per 100 g. It contains 1.2 g of carbs, 6.2 g of protein, 13.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled beef hot dog Nutrition Facts
Selected: 1 piece (medium) · 50 g
154
KCAL / 50G
Carbs
1.2g
· 0% DV
Protein
6.2g
· 12% DV
Fat
13.6g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 16% · Fat 81%
Grilled beef hot dog nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 5.05 g | 25% |
| Trans fat | 0.4 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled beef hot dog?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 154 kcal |
| 1 ounce (small) | 28.4 g | 87 kcal |
| 1 piece (small) | 35 g | 107 kcal |
| 1 piece (large) | 75 g | 230 kcal |
| 1 serving (medium) | 75 g | 230 kcal |
| 100 g | 100 g | 307 kcal |
| 1 piece (jumbo) | 100 g | 307 kcal |
| 2 piece (double) | 100 g | 307 kcal |
| 1 serving (large) | 150 g | 461 kcal |
Calculated from 307 calories per 100 g.
Frequently Asked Questions About Grilled beef hot dog
How do you cook a grilled beef hot dog without it splitting?
Cook a grilled beef hot dog over moderate, steady heat and turn it often. Very high heat can make the casing split before the center warms through. Avoid pricking it, which lets juices escape and can leave the sausage dry.
Is a grilled beef hot dog already cooked?
A grilled beef hot dog has been grilled, but whether the sausage was fully cooked before grilling depends on the product. Follow its package directions; if it is sold ready to eat, reheat it until steaming hot, especially if serving someone at higher risk from foodborne illness.
What goes well with a grilled beef hot dog?
A grilled beef hot dog pairs well with mustard, relish, pickles, or sauerkraut in a bun. For a meal, serve it with a green salad, grilled vegetables, or potato salad; acidic toppings can balance its rich, salty flavor.
Can you grill a beef hot dog from frozen?
Yes, you can grill a beef hot dog from frozen, but it will take longer to heat evenly than a thawed one. Use moderate heat and turn it frequently so the outside does not burn before the center is hot.
What is in a grilled beef hot dog?
A grilled beef hot dog is a beef sausage cooked on a grill, commonly served in a bun with toppings. Recipes and products vary in seasoning, casing, and other ingredients, so the exact contents depend on the specific sausage.
How is a grilled beef hot dog different from a bratwurst?
A grilled beef hot dog is typically a smooth, finely ground sausage, while bratwurst is usually coarser and seasoned with a different blend of spices. Bratwurst is traditionally pork or veal, though beef versions are also sold.
Can you eat a grilled beef hot dog cold?
Only eat a grilled beef hot dog cold if the sausage was fully cooked and it has been handled and refrigerated safely. When in doubt, reheat it until steaming hot, and discard it if it has been left at room temperature for too long.
How long do grilled beef hot dog leftovers last in the fridge?
Grilled beef hot dog leftovers generally keep for 3–4 days in a refrigerator in a covered container. Refrigerate them promptly rather than leaving them out, and reheat until steaming hot before serving.
Can you make a grilled beef hot dog in an air fryer?
Yes, an air fryer can heat a grilled beef hot dog and brown its outside. Arrange it in a single layer, turn it partway through, and follow the appliance and product instructions so it heats evenly without splitting.
Is a grilled beef hot dog a good choice for someone with high blood pressure?
A grilled beef hot dog may be a poor frequent choice for someone with high blood pressure because it can be high in sodium. How it fits an individual eating plan depends on their health and treatment, so ask a doctor or dietitian for personal guidance.
Grilled beef hot dog Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.9mg · 12% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
560mg · 24% DV
Selenium
8.25µg · 15% DV
Zinc
1.23mg · 11% DV
Phosphorus
73mg · 10% DV
Potassium ⭐
125mg · 4% DV
Grilled beef hot dog Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled beef hot dog
To burn the 154 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled beef hot dog?
Izgara dana sosisi—listed here as a grilled beef hot dog—is a beef sausage cooked on a grill until browned on the outside. Its savoury, lightly smoky flavour and juicy texture make it a familiar choice at cookouts; it can be served in a bun with mustard or other toppings, or alongside grilled vegetables for a simple meal.
It provides protein and vitamin B12, but is also high in saturated fat and sodium. For a lighter plate, keep the portion modest and pair it with salad or vegetables rather than adding rich sides.
How Nutritious Is Grilled beef hot dog?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled beef hot dog Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef hot dog Contain Allergens?
No known major allergens
Which Diets Is Grilled beef hot dog Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled beef hot dog Fat Profile
SATURATED
5.05g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.