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Grilled beef hamburger patty Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled beef hamburger patty (113 g) has 283 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 29.3 g of protein, 18.5 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 118% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled beef hamburger patty Nutrition Facts
Selected: 1 piece (medium) · 113 g
283
KCAL / 113G
Carbs
0g
· 0% DV
Protein
29.3g
· 59% DV
Fat
18.5g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Grilled beef hamburger patty nutrition facts table · 1 piece (medium) (113 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.88 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.3 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled beef hamburger patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 113 g | 283 kcal |
| 1 piece (small) | 57 g | 143 kcal |
| 1 piece (thin) | 85 g | 213 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 piece (thick) | 170 g | 425 kcal |
| 1 serving (large) | 170 g | 425 kcal |
| 1 piece (double) | 225 g | 563 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Grilled beef hamburger patty
Is a grilled beef hamburger patty healthy?
A grilled beef hamburger patty provides substantial protein, but fattier patties can also contribute considerable saturated fat. Make it part of a balanced meal by pairing it with vegetables, and avoid charring the meat; grilling does not automatically make every patty a healthy choice.
What temperature should a grilled beef hamburger patty reach?
A grilled beef hamburger patty should reach 160°F (71°C) at its center for food safety. Ground beef needs thorough cooking because bacteria from the meat’s surface can be mixed throughout during grinding; check the center with a food thermometer.
How do you keep a grilled beef hamburger patty from sticking to the grill?
Preheat and clean the grill, then lightly oil the grates before adding the grilled beef hamburger patty. Leave it alone until it has formed a browned crust; trying to flip it too soon can tear the surface and make it stick.
Why does a grilled beef hamburger patty fall apart?
A grilled beef hamburger patty may fall apart if the meat is handled too much, the patty is loosely shaped, or it is flipped before the surface firms up. Shape cold ground beef gently, make a shallow indentation in the center, and turn it only when it releases easily.
How do you keep a grilled beef hamburger patty juicy?
To keep a grilled beef hamburger patty juicy, choose beef with some fat and avoid pressing it down on the grill. Pressing squeezes out juices, while overcooking dries the center. Let the cooked patty rest briefly before serving so its juices settle.
Should you season a grilled beef hamburger patty before or after cooking?
Season a grilled beef hamburger patty just before it goes on the grill. Mixing salt into the ground beef well in advance can make the texture dense and sausage-like; keep the seasoning simple and avoid compacting the meat while shaping it.
Can you grill a frozen beef hamburger patty without thawing it?
Yes, you can grill a frozen beef hamburger patty without thawing it, but it takes longer to cook through. Use moderate heat, turn it regularly, and verify that the center reaches 160°F (71°C); a browned exterior alone does not confirm it is safe.
How can you tell when a grilled beef hamburger patty is done without cutting it open?
A food thermometer is the reliable way to tell whether a grilled beef hamburger patty is done; color and firmness can be misleading. Insert the thermometer sideways into the center and check for 160°F (71°C), rather than judging doneness from the outside.
How long do grilled beef hamburger patties last in the fridge?
Cooked grilled beef hamburger patties keep for 3–4 days in a refrigerator at 40°F (4°C) or colder when stored in a covered container. Refrigerate them promptly after the meal, and reheat leftovers until steaming hot throughout.
What should you serve with a grilled beef hamburger patty?
A grilled beef hamburger patty pairs well with lettuce, tomato, onion, pickles, and a toasted bun, or with grilled vegetables and salad for a lighter plate. Add sauces at the table so each person can control how much they use.
Grilled beef hamburger patty Vitamins & Minerals
Vitamins
B12
2.83µg · 118% DV
B3
5.54mg · 35% DV
B6
0.36mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Zinc
6.44mg · 59% DV
Selenium
27µg · 49% DV
Phosphorus
232mg · 33% DV
Iron
2.94mg · 16% DV
Potassium ⭐
359mg · 11% DV
Sodium
81mg · 4% DV
Grilled beef hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled beef hamburger patty
To burn the 283 calories in 1 piece (medium) (113 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled beef hamburger patty?
A grilled beef hamburger patty is made from ground beef shaped into a round, flat portion and cooked over a grill or griddle. It is the centrepiece of the familiar American-style hamburger, though it is also served on its own in many cuisines.
Grilling gives the outside a browned crust while the middle can stay juicy. Serve it in a bun with lettuce, tomato and your preferred toppings, or plate it with salad and roasted vegetables for a simpler meal. It is protein-rich, with 25.9 g of protein per 100 g. For a lighter option, choose leaner beef and pair the patty with plenty of vegetables; seasoning with herbs, pepper or mustard adds flavour without relying on rich sauces.
How Nutritious Is Grilled beef hamburger patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled beef hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Grilled beef hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled beef hamburger patty Fat Profile
SATURATED
7.29g
MONOUNSATURATED
8.19g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.