🍔
Grilled beef hamburger patty Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Grilled beef hamburger patty Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 41%
Fat
16.4g
· 59%
Fiber
0g
Grilled beef hamburger patty Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.9mg · 31% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Grilled beef hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled beef hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Grilled beef hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled beef hamburger patty Fat Profile
SATURATED
6.45g
MONOUNSATURATED
7.25g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Grilled beef hamburger patty
Grilled beef hamburger patty — Frequently Asked Questions
How many calories are in 100g of a grilled beef hamburger patty?
A 100g grilled beef hamburger patty contains 250 calories. Larger portions will increase calories proportionally.
How much protein does a grilled beef hamburger patty have?
It provides 25.9g of protein per 100g. That makes it a high-protein meat option based on the given nutrition facts.
Does a grilled beef hamburger patty contain carbs?
According to the provided values, it has 0g carbs per 100g. This is one reason it is often considered for low-carb eating plans.
Is a grilled beef hamburger patty keto-friendly?
Yes, it is listed as compatible with keto. Its 0g carbs and glycemic index of 0 also fit that profile.
Is a grilled beef hamburger patty gluten-free?
Yes, it is listed as gluten-free in the diet compatibility information. For packaged products, checking the label is still useful if ingredients vary.
What is the glycemic index of a grilled beef hamburger patty?
Its glycemic index is 0. That matches the fact that it contains 0g carbohydrates per 100g.
Is a grilled beef hamburger patty high in fat?
It contains 16.4g of fat per 100g. Whether that feels high depends on your overall diet goals and what you compare it with.
Does a grilled beef hamburger patty have fiber?
No, it has 0g fiber per 100g based on the provided data. If you want fiber in the meal, you would need to get it from other foods.
What diets is a grilled beef hamburger patty suitable for?
It is listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This broad fit aligns with its meat category and zero-carb profile.
Is a grilled beef hamburger patty considered processed food?
Its processing level is listed as minimally processed. That is an important distinction compared with more heavily processed meat products.
Have another question about Grilled beef hamburger patty?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.