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Grilled Beef Bowl Calories
A filling bowl made with grilled beef, grains, and vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Grilled Beef Bowl (400 g) has 2368 calories. That works out to 592 calories per 100 g. It contains 230 g of carbs, 146.7 g of protein, 90 g of fat and 46.7 g of fiber. Its 4.4 µg of B12 covers 183% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grilled Beef Bowl Nutrition Facts
Selected: 1 serving (large) · 400 g
2368
KCAL / 400G
Carbs
230g
· 84% DV
Protein
146.7g
· 293% DV
Fat
90g
· 115% DV
Fiber
46.7g
· 167% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 25% · Fat 35%
Grilled Beef Bowl nutrition facts table · 1 serving (large) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2368 kcal | |
| Total fat | 90 g | 115% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.4 g | |
| Sodium | 1000 mg | 43% |
| Total carbohydrate | 230 g | 84% |
| Fiber | 46.7 g | 167% |
| Protein | 146.7 g | 293% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Grilled Beef Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 400 g | 2368 kcal |
| 100 g | 100 g | 592 kcal |
| 1 piece (medium) | 100 g | 592 kcal |
| 1 piece (large) | 150 g | 888 kcal |
| 1 cup (medium) | 200 g | 1184 kcal |
| 1 cup (large) | 250 g | 1480 kcal |
| 1 serving (small) | 300 g | 1776 kcal |
| 1 serving (medium) | 400 g | 2368 kcal |
| 1 serving (large) | 500 g | 2960 kcal |
Calculated from 592 calories per 100 g.
Frequently Asked Questions About Grilled Beef Bowl
What is in a Grilled Beef Bowl?
A Grilled Beef Bowl usually combines grilled beef with a grain such as rice or quinoa, vegetables, and a sauce. Common toppings include leafy greens, pickled vegetables, avocado, or herbs, so recipes can vary widely.
How do you make a Grilled Beef Bowl at home?
To make a Grilled Beef Bowl, season the beef, grill it over high heat, and let it rest before slicing. Add it to a bowl of cooked grains and vegetables, then finish with a sauce or dressing.
What cut of beef is best for a Grilled Beef Bowl?
Tender cuts that cook quickly, such as sirloin, flank steak, or ribeye, work well in a Grilled Beef Bowl. Slice the meat thinly against the grain after cooking to make each bite easier to chew.
What sauce goes well with a Grilled Beef Bowl?
A sesame-ginger dressing, chimichurri, or a creamy yogurt sauce pairs well with a Grilled Beef Bowl. Choose a brighter, acidic sauce to balance rich beef, or a creamy one for a milder finish.
Should you use rice or quinoa in a Grilled Beef Bowl?
Either rice or quinoa works in a Grilled Beef Bowl. Rice has a mild flavor that lets the beef and sauce stand out, while quinoa adds a nuttier taste and a firmer texture.
How do you keep the beef tender in a Grilled Beef Bowl?
Keep the beef tender in a Grilled Beef Bowl by avoiding overcooking and slicing it against the grain. Letting it rest briefly after grilling also helps retain its juices instead of losing them as soon as it is cut.
Can you meal prep a Grilled Beef Bowl?
Yes, you can meal prep a Grilled Beef Bowl by cooking the beef and grains ahead and storing them separately from fresh vegetables and dressing. Add delicate toppings and sauce shortly before eating to preserve their texture.
How long do Grilled Beef Bowl leftovers last in the fridge?
Grilled Beef Bowl leftovers generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly, and reheat the beef and grains thoroughly; keep crisp vegetables separate if you can.
Is a Grilled Beef Bowl served hot or cold?
A Grilled Beef Bowl is commonly served with warm beef and grains alongside cool or room-temperature vegetables. You can also eat the leftovers cold, especially when the bowl includes fresh greens and a chilled dressing.
Is a Grilled Beef Bowl a good meal after a workout?
A Grilled Beef Bowl can work well after a workout because it brings together beef, which provides protein, and grains, which provide carbohydrates. Add vegetables and choose a portion that suits your appetite and the rest of your meal.
Grilled Beef Bowl Vitamins & Minerals
Vitamins
B12
4.4µg · 183% DV
B3
12.8mg · 80% DV
B6
0.8mg · 47% DV
B2
0.48mg · 37% DV
Minerals
Zinc
8.4mg · 76% DV
Selenium
40µg · 73% DV
Phosphorus
500mg · 71% DV
Manganese
1mg · 43% DV
Sodium
1000mg · 43% DV
Potassium ⭐
920mg · 27% DV
Grilled Beef Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Beef Bowl
To burn the 2368 calories in 1 serving (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Beef Bowl?
A Grilled Beef Bowl brings grilled beef together with grains and vegetables in one meal. The exact combination varies, but it commonly has a grain base topped with sliced beef and vegetables, with a dressing or sauce added to taste. It’s a flexible bowl-style dish rather than a recipe tied to one particular cuisine.
The beef adds a savoury, charred note, while the grains are tender and the vegetables bring freshness and crunch. It works well as a filling lunch or dinner, served on its own or with a simple side salad. With protein from the beef and carbohydrates and fibre from the grains and vegetables, it makes a substantial meal. For a lighter bowl, choose a leaner cut and use the sauce sparingly.
How Nutritious Is Grilled Beef Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Beef Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Beef Bowl Contain Allergens?
No known major allergens
Which Diets Is Grilled Beef Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Beef Bowl Fat Profile
SATURATED
7.2g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.