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Grilled Beef Calories
Lean grilled beef, high in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Grilled Beef Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 52%
Fat
11.5g
· 48%
Fiber
0g
Grilled Beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Grilled Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Beef Contain Allergens?
No known major allergens
Which Diets Is Grilled Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Beef Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Beef
Grilled Beef — Frequently Asked Questions
How many calories are in 100g of grilled beef?
A 100g serving of grilled beef contains 210 calories.
How much protein does grilled beef have?
Grilled beef provides 27.5g of protein per 100g.
Does grilled beef contain carbohydrates?
No. Grilled beef contains 0g of carbohydrates per 100g.
How much fat is in grilled beef?
A 100g serving of grilled beef contains 11.5g of fat.
Is grilled beef a source of fiber?
No. Grilled beef contains 0g of fiber per 100g.
What is the glycemic index of grilled beef?
Grilled beef has a glycemic index of 0.
Is grilled beef suitable for a keto diet?
Yes. Grilled beef is compatible with keto diets and contains 0g of carbohydrates per 100g.
Can you eat grilled beef on a paleo diet?
Yes. Grilled beef is compatible with paleo eating.
Is grilled beef gluten-free?
Based on the provided dietary compatibility information, grilled beef is suitable for a gluten-free diet.
Is grilled beef processed meat?
Grilled beef is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.