1 piece (medium) of Grilled Beef (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 41.3 g of protein, 17.3 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled Beef?

Grilled beef is beef cooked over an open grill or on a hot griddle, with the cut and seasoning varying widely. It is a cooking style rather than a dish with one specific place of origin, and it appears in many food traditions around the world.

The surface develops a savoury browned crust, while the centre can stay tender depending on the cut and cooking time. It is served as a main course, often with vegetables, salad, potatoes or bread. Grilled beef is rich in protein and iron and contains no carbohydrates; a 100 g portion provides 27.5 g of protein. For a lighter plate, choose a leaner cut, trim visible fat and pair it with vegetables.

Grilled Beef Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0% DV

Protein

27.5g

· 55% DV

Fat

11.5g

· 15% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 52% · Fat 48%

Grilled Beef Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

4.8mg · 30% DV

0.45mg · 26% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Grilled Beef?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Beef

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Beef Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Beef

🥩vs🥩

Grilled Beef vs Ground Beef40 kcal fewer per 100 g

→🥩vs🍢

Grilled Beef vs Chicken Skewer70 kcal more per 100 g

→🥩vs🥩

Grilled Beef vs Sauteed Lamb20 kcal fewer per 100 g

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Grilled Beef vs Smoked Turkey100 kcal more per 100 g

→

Foods Similar to Grilled Beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled Beef

How do you keep Grilled Beef tender?

Keep Grilled Beef tender by starting with a tender cut, heating the grill well, and avoiding overcooking. Let the meat rest briefly after cooking, then slice it across the grain so each bite is easier to chew.

What cut of beef is best for Grilled Beef?

Ribeye, sirloin, and tenderloin are popular cuts for Grilled Beef because they cook well over direct heat. Flank or skirt steak also works, especially when sliced thinly across the grain after grilling.

How do you season Grilled Beef?

Salt and black pepper are enough to season Grilled Beef, while garlic, herbs, or a little oil add extra flavor. Salt the meat shortly before grilling or well ahead of time, rather than leaving it salted for an arbitrary short interval.

Why does Grilled Beef turn out tough?

Grilled Beef often turns tough because it was overcooked, cut with the grain, or made from a cut better suited to slow cooking. Slice across the visible muscle fibers, and choose a quick-cooking steak cut for direct grilling.

How long should you grill Grilled Beef?

Grilled Beef does not have one fixed grilling time: thickness, grill heat, and preferred doneness all matter. Use a food thermometer to check the center of thick pieces instead of relying only on grill marks or a timer.

Should you marinate Grilled Beef?

You can marinate Grilled Beef, especially when using a lean or firmer cut, but it is not essential for tender steaks. A mixture with oil, herbs, and a little acid adds flavor; too much acid or a long soak can make the surface mushy.

Can you freeze cooked Grilled Beef?

Yes, cooked Grilled Beef freezes well when cooled promptly and sealed in an airtight freezer container or bag. Divide it into meal-sized portions so you can thaw only what you need and reduce repeated thawing and refreezing.

How do you reheat Grilled Beef without drying it out?

Reheat Grilled Beef gently in a covered pan with a splash of water or broth, or warm it briefly in the oven. High heat can dry out the meat, so stop as soon as the portion is hot.

What should you serve with Grilled Beef?

Grilled Beef pairs well with grilled vegetables, a crisp salad, potatoes, or rice. For a steak-style meal, chimichurri or a simple herb sauce adds freshness without covering up the flavor of the beef.

Can you eat Grilled Beef medium-rare?

Yes, whole cuts of Grilled Beef can be served medium-rare when handled and cooked safely. Ground beef and mechanically tenderized meat need more thorough cooking, because bacteria can be mixed or carried into the interior.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026