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Grilled bazlama flatbread Calories
A soft, puffy Turkish flatbread cooked on a grill; rich in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Grilled bazlama flatbread has 270 calories. It contains 51.8 g of carbs, 8.2 g of protein, 4.1 g of fat and 2.4 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Grilled bazlama flatbread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
51.8g
· 19% DV
Protein
8.2g
· 16% DV
Fat
4.1g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Grilled bazlama flatbread nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 2.4 g | 9% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled bazlama flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 270 kcal |
| 1 slice (thin) | 35 g | 95 kcal |
| 1 piece (mini) | 55 g | 149 kcal |
| 1 slice (thick) | 55 g | 149 kcal |
| 1 piece (small) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 140 g | 378 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 piece (extra large) | 180 g | 486 kcal |
| 1 serving (large) | 220 g | 594 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Grilled bazlama flatbread
What is grilled bazlama flatbread?
Grilled bazlama flatbread is a Turkish leavened bread with a soft, puffy interior and a lightly toasted surface. It is usually warmed on a grill or griddle and served plain, alongside a meal, or split open for fillings.
How do you grill bazlama flatbread without drying it out?
Grill bazlama flatbread briefly over moderate heat and turn it once the first side has light grill marks. Long cooking dries it out, so take it off while the center is still soft and cover it with a clean towel until serving.
What do you serve with grilled bazlama flatbread?
Grilled bazlama flatbread goes well with Turkish breakfast foods, soups, grilled vegetables, and dishes with sauce that can be scooped up. Serve it warm with dips such as hummus or cacık, or alongside kebabs instead of a thinner flatbread.
Can grilled bazlama flatbread be used for sandwiches?
Yes, grilled bazlama flatbread works well for sandwiches because its soft, sturdy crumb can hold fillings. Slice it horizontally and add cheese, tomato, eggs, or grilled vegetables; avoid overfilling it, which can make the bread split.
Is grilled bazlama flatbread the same as pita bread?
No, grilled bazlama flatbread is not the same as pita. Bazlama is typically thicker and softer, while pita is known for forming a pocket as it bakes. Bazlama can be split for fillings, but it does not reliably develop a hollow pocket.
What is bazlama dough made of for grilled bazlama flatbread?
Bazlama dough is commonly made with flour, water, yeast, and salt; some recipes also use yogurt or milk. The dough is leavened before cooking, and grilling the finished bread adds browning without changing its basic ingredients.
Can you make grilled bazlama flatbread in a regular frying pan?
Yes, a heavy frying pan or griddle works when you do not have an outdoor grill. Heat the pan first, then warm the bazlama on both sides until lightly browned; a dry pan gives it a toasted surface without making it greasy.
How should you store leftover grilled bazlama flatbread?
Let grilled bazlama flatbread cool completely, then keep it in an airtight container at room temperature and use it soon. Refrigeration can make the bread stale faster. Rewarm leftovers briefly on a pan or grill to soften them before serving.
Can you freeze grilled bazlama flatbread?
Yes, grilled bazlama flatbread freezes well. Cool it completely, separate pieces with parchment, and seal them in a freezer-safe bag. Thaw at room temperature, then warm it briefly on a grill or in a pan to refresh the texture.
Why does grilled bazlama flatbread turn tough?
Grilled bazlama flatbread turns tough mainly when it is left on the heat too long or stored uncovered. Grill it only until lightly toasted, then cover it while warm; if it has already dried out, a brief reheat under a cover can help soften it.
Grilled bazlama flatbread Vitamins & Minerals
Vitamins
Folate
95µg · 24% DV
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
B2
0.16mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Sodium
510mg · 22% DV
Manganese
0.48mg · 21% DV
Iron
3.1mg · 17% DV
Potassium ⭐
128mg · 4% DV
Grilled bazlama flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled bazlama flatbread
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled bazlama flatbread?
Grilled bazlama flatbread is a Turkish take on bazlama, a thick, round bread made from yeasted dough and traditionally cooked on a hot griddle. Grilling gives the outside a lightly toasted surface while the middle stays soft, airy and pleasantly chewy, with a mild, wheaty flavour.
In Turkey, bazlama is often served warm at breakfast, alongside tea, cheese, eggs and olives. It also works well for sandwiches or as a side for soups, stews and dips. It is mainly a carbohydrate-rich bread, so pair it with vegetables and a source of protein for a more balanced meal; a lighter filling keeps a sandwich from feeling too heavy.
How Nutritious Is Grilled bazlama flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled bazlama flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled bazlama flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Grilled bazlama flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled bazlama flatbread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.