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Grilled Basik Calories
Grilled basik is a high-protein, omega-3-rich fish.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Basik (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 31.5 g of protein, 6 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Basik Nutrition Facts
Selected: 1 piece (medium) · 150 g
180
KCAL / 150G
Carbs
0g
· 0% DV
Protein
31.5g
· 63% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 70% · Fat 30%
Grilled Basik nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Basik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 180 kcal |
| 1 piece (extra small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (medium) | 200 g | 240 kcal |
| 1 piece (large) | 250 g | 300 kcal |
| 1 serving (large) | 300 g | 360 kcal |
| 1 piece (extra large) | 350 g | 420 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Grilled Basik
What is Grilled Basik?
Grilled Basik is fish cooked on a grill. The name alone does not identify the fish species, so the exact flavor, bone structure and cooking time can vary with the fish used.
How do you keep Grilled Basik from sticking to the grill?
To stop Grilled Basik sticking, pat the fish dry and preheat and lightly oil the grill. Let the underside sear before turning it; trying to move it too soon can tear the flesh.
Can you cook Grilled Basik from frozen?
It is better to thaw Grilled Basik in the refrigerator before grilling, so it cooks more evenly and releases less water onto the grill. Pat it dry after thawing, and do not thaw fish on the counter.
What seasoning works best for Grilled Basik?
A simple mix of olive oil, lemon, salt, pepper and herbs works well for Grilled Basik without masking the fish. Keep acidic marinades brief, since prolonged contact with lemon can soften the surface.
How can you tell when Grilled Basik is cooked through?
Grilled Basik is cooked when the thickest part turns opaque and separates easily into flakes with a fork. If the center still looks translucent, continue cooking and check again rather than relying only on the outside color.
Should you grill Grilled Basik with the skin on?
You can grill Grilled Basik with the skin on if the piece has skin; it can help hold the fish together and crisp on the grill. The name does not specify a cut, so some portions may be skinless.
Can Grilled Basik be baked instead of grilled?
Yes, Grilled Basik can be baked if you do not have a grill. Place it in a lightly oiled baking dish and cook until the thickest part is opaque and flakes easily; the exact time depends on its thickness.
What should you serve with Grilled Basik?
Serve Grilled Basik with a crisp salad, grilled vegetables or potatoes, plus lemon. These sides complement the fish without overpowering it, and a simple herb sauce can add flavor after cooking.
How long does leftover Grilled Basik last in the fridge?
Leftover Grilled Basik can generally be kept refrigerated in a covered container for up to three to four days. Refrigerate it promptly, reheat it until steaming hot, and discard it if it was left out for too long.
Is Grilled Basik a healthy fish to eat regularly?
Grilled Basik is a high-protein, omega-3-rich fish, and grilling needs little added fat. It can be part of a balanced diet; because the fish species is not specified, its mercury level cannot be determined from the name.
Grilled Basik Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
Vitamin D
9µg · 45% DV
B6
0.45mg · 26% DV
B3
3.75mg · 23% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
330mg · 47% DV
Iodine
53µg · 35% DV
Potassium ⭐
510mg · 15% DV
Sodium
105mg · 5% DV
Grilled Basik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Basik
To burn the 180 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Basik?
Grilled basik is a fish dish cooked over a grill, with the fish’s own flavour kept at the centre. It can be seasoned simply with a little oil, salt and herbs before cooking; the name provided does not specify the fish’s exact species or origin.
It is best served hot, often with lemon and a fresh salad or grilled vegetables. The surface takes on a light char while the flesh stays tender. With 21 g of protein per 100 g and no carbohydrates, it makes a protein-rich main; pair it with vegetables for a lighter meal, or add bread, rice or potatoes for a more substantial plate.
How Nutritious Is Grilled Basik?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Basik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Basik Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Basik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Basik Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.