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Grilled Basik Calories
Grilled basik is a high-protein, omega-3-rich fish.
CALORIES
GI
POTASSIUM
FIBER
Grilled Basik Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21g
· 70%
Fat
4g
· 30%
Fiber
0g
Grilled Basik Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
6µg · 30% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Grilled Basik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Basik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Basik Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Basik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Basik Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Basik
Grilled Basik — Frequently Asked Questions
How many calories and how much protein are in grilled Basik?
Grilled Basik provides 120 calories and 21 g of protein per 100 g. It contains 0 g of carbohydrates.
Is grilled Basik suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, grilled Basik is suitable for keto diets. It also fits pescatarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.