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Grilled barramundi Calories
High protein, low fat, source of omega-3, grilled preparation
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled barramundi (150 g) has 162 calories. That works out to 108 calories per 100 g. It contains 0 g of carbs, 30.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 54 µg of Selenium covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled barramundi Nutrition Facts
Selected: 1 piece (medium) · 150 g
162
KCAL / 150G
Carbs
0g
· 0% DV
Protein
30.8g
· 62% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 78% · Fat 22%
Grilled barramundi nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled barramundi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 162 kcal |
| 1 piece (extra small) | 75 g | 81 kcal |
| 100 g | 100 g | 108 kcal |
| 1 piece (small) | 100 g | 108 kcal |
| 1 serving (medium) | 120 g | 130 kcal |
| 1 serving (large) | 180 g | 194 kcal |
| 1 piece (large) | 200 g | 216 kcal |
| 1 piece (extra large) | 250 g | 270 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Grilled barramundi
What does grilled barramundi taste like?
Grilled barramundi has a mild, slightly sweet flavor and firm, moist flesh. Its taste is less pronounced than that of oily fish, so lemon, herbs, garlic, or a light sauce complement it without overpowering it.
Is grilled barramundi the same fish as sea bass?
No. Barramundi is also called Asian sea bass, but it is a different species from European sea bass. Grilled barramundi has a mild flavor and substantial flakes, which can make it seem similar on the plate.
How do you keep grilled barramundi from sticking to the grill?
To keep grilled barramundi from sticking, pat the fish dry, preheat and clean the grill, and lightly oil the fish. Start skin-side down if it has skin, and wait until it releases easily before turning it.
How can you tell when grilled barramundi is cooked?
Grilled barramundi is done when the flesh turns opaque and separates easily with a fork. For a reliable food-safety check, the thickest part should reach 63°C (145°F); remove it promptly so it does not dry out.
Should you grill barramundi with the skin on?
Yes, you can grill barramundi with the skin on; it helps hold the fillet together and can become crisp. Dry the skin well, place it against the hot grill first, and serve the skin if it has browned pleasantly.
Can you grill barramundi straight from frozen?
It is better to thaw barramundi in the refrigerator before grilling. Thawed fillets cook more evenly and brown more readily; pat them dry before they go on the grill, and do not refreeze fish that has been thawed.
What seasoning works best for grilled barramundi?
A simple seasoning of salt, black pepper, olive oil, and lemon works especially well with grilled barramundi. You can add garlic, parsley, dill, or paprika, but a heavy spice rub can hide the fish’s mild flavor.
What sauce goes well with grilled barramundi?
Lemon-herb butter or a bright salsa verde pairs well with grilled barramundi. For a lighter option, serve it with lemon juice and chopped parsley; the fish’s mild taste also works with a yogurt sauce containing dill.
Does grilled barramundi have a lot of bones?
Grilled barramundi fillets are usually fairly easy to eat, but small pin bones may remain. Check the center line of each fillet before serving, especially for children; a whole grilled fish will have more bones to navigate.
How long do grilled barramundi leftovers last in the fridge?
Grilled barramundi leftovers keep for three to four days in the refrigerator when stored in a covered container within two hours of cooking. Reheat them until steaming hot, or eat them cold if they were chilled promptly.
Grilled barramundi Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B6
0.45mg · 26% DV
B5
1.05mg · 21% DV
B3
3.15mg · 20% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
315mg · 45% DV
Iodine
45µg · 30% DV
Potassium ⭐
510mg · 15% DV
Sodium
83mg · 4% DV
Grilled barramundi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled barramundi
To burn the 162 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled barramundi?
Barramundi is a large fish native to the Indo-Pacific, especially the waters around Australia and Southeast Asia. Grilled barramundi is usually made from fillets or portions cooked over a hot grill, often with a little oil, lemon and simple seasoning so the fish’s mild flavour comes through.
Its flesh is white, moist and tender, with a delicate taste that takes well to herbs and citrus. In Australia and elsewhere, it is commonly served with salad, vegetables or chips; it also works well with rice or a light sauce. It is high in protein and relatively low in fat, with 20.5 g of protein per 100 g. For a lighter plate, pair it with grilled vegetables and keep rich sauces on the side.
How Nutritious Is Grilled barramundi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled barramundi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled barramundi Contain Allergens?
Contains these allergens:
Which Diets Is Grilled barramundi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled barramundi Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.