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Grilled-Baked Meatballs Calories
Protein-rich meatballs cooked by grilling and baking.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled-Baked Meatballs (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 9.3 g of carbs, 30.8 g of protein, 24.3 g of fat and 0.9 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Grilled-Baked Meatballs Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
30.8g
· 62% DV
Fat
24.3g
· 31% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 32% · Fat 58%
Grilled-Baked Meatballs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.75 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled-Baked Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (mini) | 35 g | 88 kcal |
| 1 piece (small) | 50 g | 125 kcal |
| 1 piece (medium) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 100 g | 250 kcal |
| 4 piece (medium) | 150 g | 375 kcal |
| 6 piece (large) | 225 g | 563 kcal |
| 1 serving (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Grilled-Baked Meatballs
What are grilled-baked meatballs?
Grilled-baked meatballs are seasoned ground-meat patties browned on a grill and then finished in an oven. The name describes the cooking method; ingredients and seasonings vary between recipes.
What meat is best for grilled-baked meatballs?
Beef, lamb, or a combination of the two works well for grilled-baked meatballs. Meat with some fat usually stays juicier during grilling and oven cooking than very lean ground meat.
How do you get grilled-baked meatballs to hold together?
To help grilled-baked meatballs hold together, mix the ingredients thoroughly and avoid adding too much liquid. Chilling the shaped meatballs before cooking also helps them keep their shape when turned on the grill.
How do you keep grilled-baked meatballs juicy?
Use ground meat that is not extremely lean, shape the grilled-baked meatballs evenly, and avoid overcooking them. Even sizing helps them finish at the same time, so smaller pieces are less likely to dry out.
Can you make grilled-baked meatballs without an outdoor grill?
Yes, you can make grilled-baked meatballs without an outdoor grill. Brown them in a ridged grill pan or under a broiler, then finish cooking them in the oven until the centers are cooked through.
What sauce goes well with grilled-baked meatballs?
Tomato sauce, a yogurt-based sauce, or a simple garlic yogurt dip pairs well with grilled-baked meatballs. For a Turkish-style plate, serve yogurt or cacık on the side rather than covering the browned meatballs.
Can you prepare grilled-baked meatballs ahead of time?
Yes, you can mix and shape grilled-baked meatballs ahead of cooking. Keep them covered in the refrigerator and cook them within a day; separating layers with parchment makes them easier to handle.
How long do cooked grilled-baked meatballs last in the refrigerator?
Cooked grilled-baked meatballs generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after the meal, and reheat only the portion you plan to eat.
Can you freeze grilled-baked meatballs?
Yes, grilled-baked meatballs can be frozen either before or after cooking. Freeze them in a sealed container or freezer bag, separating layers if needed, and thaw them in the refrigerator before reheating.
What internal temperature should grilled-baked meatballs reach?
Ground-beef grilled-baked meatballs should reach 160°F (71°C) in the center for food safety. Check the thickest meatball with a food thermometer, since browning on the outside does not confirm that the middle is cooked.
Grilled-Baked Meatballs Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
7.2mg · 45% DV
B6
0.42mg · 25% DV
B2
0.27mg · 21% DV
Minerals
Zinc
6.3mg · 57% DV
Selenium
27µg · 49% DV
Phosphorus
278mg · 40% DV
Sodium
645mg · 28% DV
Potassium ⭐
450mg · 13% DV
Grilled-Baked Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled-Baked Meatballs
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled-Baked Meatballs?
Grilled-baked meatballs are a Turkish-style köfte: seasoned ground meat shaped into patties or small oblong pieces, grilled for browning and then finished in the oven. Recipes vary by household, but the result is usually savoury, lightly charred on the outside and tender within.
In Turkey, they are served as a main dish with rice, grilled peppers and tomatoes, or alongside salad and yoghurt. Elsewhere, they work well in a weeknight meal with roasted vegetables, flatbread or a simple green salad. They are protein-rich and filling; the meat’s fat content contributes much of their richness. For a lighter plate, pair a moderate portion with vegetables rather than heavier sides.
How Nutritious Is Grilled-Baked Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled-Baked Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled-Baked Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Grilled-Baked Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled-Baked Meatballs Fat Profile
SATURATED
9.15g
MONOUNSATURATED
10.05g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.