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Grilled baked chicken with sauce Calories
High in protein, with moderate fat and sodium due to sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled baked chicken with sauce (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 5.7 g of carbs, 36.8 g of protein, 11.7 g of fat and 0.3 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled baked chicken with sauce Nutrition Facts
Selected: 1 piece (medium) · 150 g
278
KCAL / 150G
Carbs
5.7g
· 2% DV
Protein
36.8g
· 74% DV
Fat
11.7g
· 15% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 53% · Fat 39%
Grilled baked chicken with sauce nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled baked chicken with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 278 kcal |
| ½ piece (half) | 75 g | 139 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (shredded) | 125 g | 231 kcal |
| 1 cup (diced) | 140 g | 259 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (large) | 220 g | 407 kcal |
| 1 serving (large) | 280 g | 518 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Grilled baked chicken with sauce
How do you make grilled baked chicken with sauce?
To make grilled baked chicken with sauce, coat chicken pieces in your chosen sauce and seasonings, then bake in a preheated oven until fully cooked. Finish briefly under the broiler for a browned, grilled-style surface, watching closely so the sauce does not burn.
What cut of chicken works best for grilled baked chicken with sauce?
Thighs are forgiving and stay juicy in grilled baked chicken with sauce, while breast meat cooks faster and has a leaner texture. Choose pieces of similar size so they finish cooking together, and adjust the cooking time for bone-in or boneless cuts.
How do you get a grilled taste in grilled baked chicken with sauce without an outdoor grill?
You can get a grilled taste in grilled baked chicken with sauce by browning it under the oven broiler at the end of baking. A little smoked paprika or a smoky barbecue sauce can add char-like flavor, but keep sugary sauces away from direct heat until the end.
When should you add the sauce to grilled baked chicken with sauce?
Add most of the sauce to grilled baked chicken with sauce before baking so it coats the meat, but reserve some for the final minutes. This gives the chicken flavor without letting a sauce containing sugar scorch during the whole cooking time.
Can you make grilled baked chicken with sauce in an air fryer?
Yes, grilled baked chicken with sauce can be cooked in an air fryer if the pieces fit in a single layer with room for air to circulate. Use a moderate temperature, turn the chicken partway through, and add sugary finishing sauce near the end to prevent burning.
What should you serve with grilled baked chicken with sauce?
Grilled baked chicken with sauce pairs well with roasted vegetables, rice, potatoes, or a crisp salad. Choose a plain side when the sauce is rich or strongly seasoned, so the plate has a fresh contrast rather than competing flavors.
How long does grilled baked chicken with sauce last in the fridge?
Grilled baked chicken with sauce keeps for 3–4 days in the refrigerator when transferred to a covered container within two hours of cooking. Reheat only the portion you plan to eat, and make sure it is steaming hot throughout.
Can you freeze grilled baked chicken with sauce?
Yes, grilled baked chicken with sauce freezes well when cooled and packed in an airtight container or freezer bag. Freeze it in meal-size portions, thaw it in the refrigerator, and reheat until hot throughout; the sauce may separate or change texture slightly.
How do you reheat grilled baked chicken with sauce without drying it out?
Reheat grilled baked chicken with sauce covered, with a spoonful of water or extra sauce to create moisture. Use a low oven temperature or short microwave intervals, turning the pieces as needed, and stop once the chicken is hot throughout.
How can you tell when grilled baked chicken with sauce is fully cooked?
Grilled baked chicken with sauce is safely cooked when the thickest part reaches 74°C (165°F) on a food thermometer. Insert the thermometer into the meat without touching bone; color alone is not a reliable way to judge doneness.
Grilled baked chicken with sauce Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.78mg · 46% DV
B5
1.73mg · 35% DV
Biotin
9µg · 30% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
315mg · 45% DV
Sodium
630mg · 27% DV
Zinc
1.95mg · 18% DV
Potassium ⭐
435mg · 13% DV
Grilled baked chicken with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled baked chicken with sauce
To burn the 278 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled baked chicken with sauce?
Grilled baked chicken with sauce is chicken cooked in an oven with a grilled flavour, served with sauce or coated in it during cooking. It is a style of preparation rather than a dish with one clear place of origin; recipes vary with the seasoning and sauce, from tomato-based versions to simple herb marinades.
The chicken is usually browned outside and tender inside, with the sauce adding moisture and flavour. It works as a main meal with vegetables, salad, rice or potatoes, whether served at home or ordered in a restaurant. It is protein-rich, while the sauce can add fat and sodium. For a lighter plate, use the sauce sparingly and pair it with plenty of vegetables.
How Nutritious Is Grilled baked chicken with sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled baked chicken with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled baked chicken with sauce Contain Allergens?
No known major allergens
Which Diets Is Grilled baked chicken with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled baked chicken with sauce Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.