Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Grilled baked chicken with sauce Calories

High in protein, with moderate fat and sodium due to sauce

CALORIES

185kcal

15low

POTASSIUM

290mg

FIBER

0.2g

Grilled baked chicken with sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.8g

· 8%

Protein

24.5g

· 53%

Fat

7.8g

· 39%

Fiber

0.2g

Grilled baked chicken with sauce Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.52mg · 31% DV

1.15mg · 23% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Grilled baked chicken with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled baked chicken with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled baked chicken with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled baked chicken with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled baked chicken with sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

Foods Similar to Grilled baked chicken with sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled baked chicken with sauce — Frequently Asked Questions

How many calories are in grilled baked chicken with sauce?

Grilled baked chicken with sauce contains 185 calories per 100 g. It provides 24.5 g of protein, 7.8 g of fat, and 3.8 g of carbohydrates per 100 g.

Is grilled baked chicken with sauce keto-friendly?

Yes, grilled baked chicken with sauce is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 15.

Have another question about Grilled baked chicken with sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.