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Grilled baked chicken cutlet Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled baked chicken cutlet (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 38.5 g of protein, 11.3 g of fat and 0 g of fiber. Its 16.5 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled baked chicken cutlet Nutrition Facts
Selected: 1 piece (medium) · 140 g
259
KCAL / 140G
Carbs
0g
· 0% DV
Protein
38.5g
· 77% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Grilled baked chicken cutlet nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.5 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled baked chicken cutlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 259 kcal |
| ½ piece (half) | 70 g | 130 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 160 g | 296 kcal |
| 1 piece (large) | 190 g | 352 kcal |
| 1 piece (jumbo) | 240 g | 444 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 2 piece (double) | 280 g | 518 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Grilled baked chicken cutlet
What cut of chicken is used for grilled baked chicken cutlet?
Grilled baked chicken cutlet is commonly made from chicken thighs, often bone-in and skin-on. The exact cut varies by butcher and recipe, so check whether the pieces have bones before adjusting the cooking time.
How do you make grilled baked chicken cutlet in the oven?
To make grilled baked chicken cutlet, season or marinate the chicken, arrange it in a single layer, and cook it under the oven grill or broiler, turning as needed. Make sure the thickest part is fully cooked before serving.
How long does grilled baked chicken cutlet take to cook?
Grilled baked chicken cutlet often takes about 25–35 minutes, depending on the thickness of the pieces and the oven setting. Use a food thermometer when possible: the thickest part should reach 165°F (74°C) for safe eating.
How do you keep grilled baked chicken cutlet from drying out?
Grilled baked chicken cutlet stays juicier when you avoid overcooking it. Marinate or lightly oil the pieces, arrange them in a single layer, and take them out once the thickest part reaches a safe temperature; let them rest briefly before serving.
What is the difference between grilled baked chicken cutlet and grilled chicken breast?
Grilled baked chicken cutlet is often made with thigh meat, while grilled chicken breast uses the lean breast portion. Thigh meat is generally darker and remains more forgiving during cooking, whereas breast can dry out more quickly if overcooked.
What marinade works best for grilled baked chicken cutlet?
A simple marinade of olive oil, lemon juice, garlic, and herbs works well for grilled baked chicken cutlet. Marinate the chicken in the refrigerator, not on the counter, and discard marinade that has touched raw chicken unless you boil it first.
How can you tell when grilled baked chicken cutlet is done?
Grilled baked chicken cutlet is safely cooked when its thickest section reaches 165°F (74°C) on a food thermometer. Check near the bone if the pieces are bone-in, since the outside can brown before the inside is fully cooked.
What should you serve with grilled baked chicken cutlet?
Grilled baked chicken cutlet pairs well with roasted vegetables, a crisp salad, rice, potatoes, or flatbread. For a lighter meal, serve it with vegetables and a yogurt-based sauce; choose sides that complement the seasoning used on the chicken.
How long does grilled baked chicken cutlet last in the fridge?
Cooked grilled baked chicken cutlet keeps for 3–4 days in the refrigerator when stored in a covered container and chilled within two hours of cooking. Reheat it until steaming hot throughout, and discard it if it has been left out too long.
Can you freeze grilled baked chicken cutlet after cooking?
Yes, cooked grilled baked chicken cutlet can be frozen. Cool it promptly, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating until hot throughout to help preserve both safety and texture.
Grilled baked chicken cutlet Vitamins & Minerals
Vitamins
B3
16.52mg · 103% DV
B6
0.81mg · 48% DV
B5
1.89mg · 38% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
308mg · 44% DV
Zinc
1.96mg · 18% DV
Potassium ⭐
357mg · 11% DV
Sodium
115mg · 5% DV
Grilled baked chicken cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled baked chicken cutlet
To burn the 259 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled baked chicken cutlet?
Grilled baked chicken cutlet is chicken—often a bone-in thigh portion—seasoned and grilled for colour, then cooked through in the oven. It is a straightforward home-style preparation rather than a single fixed recipe; marinades may include oil, garlic, yoghurt or spices, depending on the cook.
The surface should be lightly browned while the meat stays juicy. Serve it with rice, potatoes or a crisp salad for a filling meal, or slice leftovers into a sandwich. It is naturally high in protein and contains virtually no carbohydrate, so it can suit a lower-carb plate. For a lighter serving, remove the skin and pair it with vegetables instead of a rich side.
How Nutritious Is Grilled baked chicken cutlet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled baked chicken cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled baked chicken cutlet Contain Allergens?
No known major allergens
Which Diets Is Grilled baked chicken cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled baked chicken cutlet Fat Profile
SATURATED
2.94g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.