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Grik pastry Calories
Pastry, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grik pastry (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 40.5 g of carbs, 7.7 g of protein, 19.8 g of fat and 1.9 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Grik pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
369
KCAL / 90G
Carbs
40.5g
· 15% DV
Protein
7.7g
· 15% DV
Fat
19.8g
· 25% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Grik pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grik pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 369 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| ½ piece (half) | 45 g | 185 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 140 g | 574 kcal |
| 1 serving (double) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Grik pastry
What is Grik pastry?
Grik pastry is a prepared pastry, but the name alone does not identify one universally standard recipe. Its shape, filling and texture can differ between recipes and sellers, so the product description or recipe is the best guide to a particular version.
Is Grik pastry sweet or savory?
Grik pastry can be sweet or savory depending on the recipe. The name does not establish a single filling or flavor, so check how that particular version is described before choosing accompaniments.
What ingredients are used in Grik pastry?
Ingredients in Grik pastry vary by recipe. It is made with pastry dough, while the filling and any added ingredients are not fixed by the name. Use the ingredient list for the specific product or recipe rather than assuming every version is the same.
How do you keep Grik pastry flaky?
Keep Grik pastry flaky by limiting trapped moisture: let it cool without sealing it while hot, and reheat it in an oven rather than a microwave. A microwave warms it quickly but tends to soften pastry.
Can you reheat Grik pastry in an air fryer?
Yes, you can reheat Grik pastry in an air fryer. Use a moderate setting and check it often so the outside does not overbrown before the centre is warm; exact timing depends on the piece and the appliance.
Can Grik pastry be frozen?
Yes, Grik pastry can be frozen, although thawing may soften its texture. Wrap portions securely, thaw them in the refrigerator, then warm them in an oven or air fryer to help restore some crispness.
How should leftover Grik pastry be stored?
Store leftover Grik pastry in a sealed container in the refrigerator once it has cooled. Reheat it thoroughly before eating, and discard it if its smell or appearance has changed.
What should you serve with Grik pastry?
Serve Grik pastry with a simple salad or vegetables for a more balanced meal. For a snack, tea or coffee can work well; the best pairing depends on whether the version you have is sweet or savory.
Can you make Grik pastry with store-bought pastry dough?
Yes, store-bought pastry dough can be a convenient shortcut for a homemade Grik-style pastry. The result may differ from a traditional or locally specific recipe, so choose dough that suits the texture and shape you want.
Where does Grik pastry come from?
There is no single widely established origin that can be confidently assigned to Grik pastry from its name alone. If a particular seller or family recipe identifies a region, that refers to that version rather than necessarily to every pastry called Grik.
Grik pastry Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Biotin
5.4µg · 18% DV
B3
2.52mg · 16% DV
B2
0.17mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Sodium
378mg · 16% DV
Manganese
0.29mg · 13% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
108mg · 3% DV
Grik pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grik pastry
To burn the 369 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grik pastry?
Grik pastry is a baked, dough-based pastry. Its exact shape and any filling can vary by recipe, so the flavour may be savoury or relatively mild. It can be served warm or at room temperature, as a snack or alongside a meal. For English-speaking readers, it pairs easily with tea or coffee; a fresh salad on the side makes it a more balanced plate.
It is energy-dense, with 410 kcal per 100 g, and gets much of its energy from carbohydrates and fat. Enjoy it as a substantial pastry rather than an everyday light snack, or keep the portion modest if you want a lighter bite.
How Nutritious Is Grik pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grik pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grik pastry Contain Allergens?
Contains these allergens:
Which Diets Is Grik pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grik pastry Fat Profile
SATURATED
8.19g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.