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Semolina (raw) Calories
Semolina is a coarse flour made from durum wheat, rich in carbohydrates and protein.
CALORIES
GI
POTASSIUM
FIBER
Semolina (raw) Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
72.8g
· 83%
Protein
12.7g
· 14%
Fat
1.1g
· 3%
Fiber
3.9g
Semolina (raw) Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.14mg · 12% DV
B5
0.6mg · 12% DV
B3
1.5mg · 9% DV
Minerals
Selenium
37µg · 67% DV
Manganese
1mg · 43% DV
Phosphorus
136mg · 19% DV
Magnesium
47mg · 11% DV
Semolina (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semolina (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semolina (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Semolina (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semolina (raw) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.