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Griddle-cooked katmer Calories
Layered griddle flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Griddle-cooked katmer has 335 calories. It contains 43.5 g of carbs, 7.2 g of protein, 14.8 g of fat and 2.1 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Griddle-cooked katmer Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
43.5g
· 16% DV
Protein
7.2g
· 14% DV
Fat
14.8g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Griddle-cooked katmer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Griddle-cooked katmer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 335 kcal |
| 1 piece (thin) | 55 g | 184 kcal |
| 1 piece (small) | 75 g | 251 kcal |
| 100 g | 100 g | 335 kcal |
| ½ piece (half) | 100 g | 335 kcal |
| 1 piece (large) | 150 g | 503 kcal |
| 1 serving (large) | 150 g | 503 kcal |
| 1 piece (jumbo) | 200 g | 670 kcal |
| 1 serving (extra large) | 250 g | 838 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Griddle-cooked katmer
What is griddle-cooked katmer?
Griddle-cooked katmer is a Turkish layered flatbread made by rolling, folding, and cooking dough on a hot griddle. It is often served plain or with a filling, and is different from the better-known sweet katmer topped with cream and pistachios.
How is griddle-cooked katmer made?
Griddle-cooked katmer is made by rolling dough thin, brushing or spreading it with fat, folding it into layers, then cooking it on a hot griddle. Turning it as it cooks helps the layers brown without burning.
Is griddle-cooked katmer sweet or savory?
Griddle-cooked katmer can be either, but the griddle-cooked flatbread is often plain or savory. Sweet katmer versions are also popular in Turkey, especially those served with clotted cream and pistachios.
What is the difference between griddle-cooked katmer and Antep katmer?
Griddle-cooked katmer usually refers to layered flatbread cooked on a griddle, while Antep katmer is a regional dessert commonly filled with clotted cream and pistachios. The shared name refers to layered dough, not the same dish or serving style.
What is usually served with griddle-cooked katmer?
Griddle-cooked katmer is often served warm with cheese, olives, and fresh vegetables as part of a Turkish breakfast. A plain version can also be paired with honey or jam, while filled savory katmer needs little accompaniment.
Can you make griddle-cooked katmer without a saj?
Yes, griddle-cooked katmer can be made in a heavy, wide skillet if you do not have a saj. Preheat the skillet and cook over medium heat, turning the bread so the folded layers cook through evenly.
Why does griddle-cooked katmer turn tough?
Griddle-cooked katmer can turn tough if it is cooked too long or the dough is not rested before rolling. Cook it briefly on a properly heated surface, then cover it with a clean cloth to retain softness.
Can you prepare griddle-cooked katmer dough ahead of time?
Yes, griddle-cooked katmer dough can be prepared ahead and kept covered in the refrigerator. Bring it closer to room temperature before rolling so it stretches more easily and is less likely to spring back.
How do you store leftover griddle-cooked katmer?
Store leftover griddle-cooked katmer in a covered container in the refrigerator and eat it within a few days. Reheat it in a skillet over low heat; microwaving can make the layers soft and chewy.
Can griddle-cooked katmer be frozen?
Yes, griddle-cooked katmer can be frozen after cooking. Separate pieces with baking paper, seal them in a freezer-safe bag, and reheat after thawing in a skillet to help restore the layered texture.
Griddle-cooked katmer Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Folate
68µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
21µg · 38% DV
Manganese
0.49mg · 21% DV
Sodium
410mg · 18% DV
Copper
0.14mg · 16% DV
Potassium ⭐
118mg · 3% DV
Griddle-cooked katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Griddle-cooked katmer
To burn the 335 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Griddle-cooked katmer?
Griddle-cooked katmer is a Turkish layered flatbread made by rolling dough thin, coating or folding it with fat, then cooking it on a large griddle. Recipes and folding styles vary by region and household. Fresh from the griddle, it has a lightly browned surface and soft, distinct layers; some versions are savoury, while other katmer styles are sweet.
In Turkey it is often served warm at breakfast, with tea and simple accompaniments such as olives, cheese or greens. It also works alongside soup or a savoury meal. Made mainly from flour and fat, it is energy-dense and relatively low in fibre. For a lighter plate, choose a smaller piece and pair it with fresh greens or plain yogurt.
How Nutritious Is Griddle-cooked katmer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Griddle-cooked katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Griddle-cooked katmer Contain Allergens?
Contains these allergens:
Which Diets Is Griddle-cooked katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Griddle-cooked katmer Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.