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Gribiche Sauce Calories
A rich, tangy French sauce made with hard-boiled egg, oil, mustard, capers, pickles, and fresh herbs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Gribiche Sauce (15 g) has 98 calories. That works out to 650 calories per 100 g. It contains 0.5 g of carbs, 0.5 g of protein, 10 g of fat and 0.1 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Gribiche Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.5g
· 1% DV
Fat
10g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 2% · Fat 96%
Gribiche Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Gribiche Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 2 tablespoon (large) | 30 g | 195 kcal |
| 1 serving (small) | 30 g | 195 kcal |
| 0.25 cup (quarter) | 60 g | 390 kcal |
| 1 serving (medium) | 60 g | 390 kcal |
| 1 serving (large) | 90 g | 585 kcal |
| 100 g | 100 g | 650 kcal |
| ½ cup (half) | 120 g | 780 kcal |
| 1 cup (whole) | 240 g | 1560 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Gribiche Sauce
What is Gribiche Sauce made of?
Gribiche Sauce is made with hard-boiled eggs, oil, mustard, capers, pickles and fresh herbs. The yolk helps form a rich dressing, while chopped egg white and the sharp, briny additions give it a noticeably chunky texture.
How do you make Gribiche Sauce?
To make Gribiche Sauce, mash hard-boiled egg yolks with mustard and vinegar, then whisk in oil gradually. Stir in chopped egg whites, capers, pickles and herbs, and season to taste. Add the chopped ingredients after the dressing has thickened.
What is the difference between Gribiche Sauce and tartar sauce?
Gribiche Sauce is built around hard-boiled eggs, whereas tartar sauce is commonly mayonnaise-based. Gribiche also typically contains chopped egg white, capers and pickles, giving it a more textured, egg-forward character than the smoother, creamy tartar sauce.
What do you serve with Gribiche Sauce?
Serve Gribiche Sauce with cold meat, poached or grilled fish, asparagus, potatoes or other simply cooked vegetables. Its tangy, briny flavor works especially well with mild foods; offer it cold on the side rather than cooking it into the dish.
Is Gribiche Sauce served hot or cold?
Gribiche Sauce is generally served cold. Heating can dull the fresh herbs and disturb the egg-based dressing, so spoon it over food after cooking or serve it separately alongside warm meat, fish or vegetables.
Why is Gribiche Sauce chunky?
Gribiche Sauce is meant to have some texture, not the uniform smoothness of mayonnaise. Chopped hard-boiled egg whites, capers and pickles remain visible in the dressing; chop them finely if you prefer smaller pieces, but avoid blending them completely.
Can you make Gribiche Sauce without a blender?
Yes, Gribiche Sauce is easy to make by hand. Mash the cooked yolks with a fork, whisk in the oil gradually, then fold in finely chopped egg whites, capers, pickles and herbs. A blender is unnecessary and can make the texture too smooth.
Can Gribiche Sauce be made ahead?
Yes, you can prepare Gribiche Sauce ahead and keep it covered in the refrigerator. Chilling gives the capers, pickles and herbs time to flavor the dressing; stir it before serving and keep it refrigerated because it contains cooked egg.
Where does Gribiche Sauce come from?
Gribiche Sauce comes from French cuisine and is traditionally served cold with foods such as boiled meat and vegetables. Its defining combination is a rich egg dressing with sharp, briny ingredients like mustard, capers and pickles.
Can you use Gribiche Sauce as a dressing for vegetables?
Yes, Gribiche Sauce works as a dressing or spoonable accompaniment for vegetables, particularly asparagus, potatoes and green beans. Its thick, chunky consistency clings better to cooked vegetables than a thin vinaigrette, so toss gently or serve it on top.
Gribiche Sauce Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
Vitamin K
4.2µg · 4% DV
B12
0.05µg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Sodium
62mg · 3% DV
Selenium
0.83µg · 2% DV
Phosphorus
7.2mg · 1% DV
Iodine
1.2µg · 1% DV
Potassium ⭐
13mg · 0% DV
Gribiche Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gribiche Sauce
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gribiche Sauce?
Gribiche Sauce is a French cold sauce made with hard-boiled egg, oil, mustard, capers, pickles and fresh herbs. The egg gives it body, while chopped ingredients make the texture pleasantly chunky. Its flavour is tangy and savoury, with a fresh herbal edge rather than the smooth, mild character of many creamy sauces.
In France it is served with cold meats, fish and vegetables; it also works well alongside boiled or roasted vegetables, or spooned into a sandwich. For English-speaking home cooks, it makes a lively accompaniment to simple poached fish or a platter of chilled vegetables. It is rich in fat and energy, so a small spoonful can bring plenty of flavour without needing a large serving.
How Nutritious Is Gribiche Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gribiche Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gribiche Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Gribiche Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gribiche Sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.