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🐟

●Low GI

★Natural

⚡High Potassium

Grey mullet (with skin) Calories

Rich in omega-3, high protein, low fat

CALORIES

117kcal

0low

POTASSIUM

340mg

FIBER

Grey mullet (with skin) Nutrition Facts

Selected: 100 g

117

KCAL / 100G

Carbs

· 0%

Protein

20.6g

· 72%

Fat

3.6g

· 28%

Fiber

Grey mullet (with skin) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

5.1µg · 26% DV

2.2mg · 14% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Grey mullet (with skin) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grey mullet (with skin) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grey mullet (with skin) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grey mullet (with skin) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grey mullet (with skin) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grey mullet (with skin)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grey mullet (with skin) — Frequently Asked Questions

How many calories and how much protein are in grey mullet with skin?

Grey mullet with skin provides 117 calories and 20.6 g of protein per 100 g. It contains no carbohydrates.

Is grey mullet with skin suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, grey mullet with skin is compatible with keto and ketovore diets. It contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.