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Grey mullet Calories
Rich in omega-3, low fat, high protein fish
CALORIES
GI
POTASSIUM
FIBER
Grey mullet Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 71%
Fat
3.6g
· 29%
Fiber
0g
Grey mullet Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
5µg · 25% DV
B3
2.7mg · 17% DV
B6
0.22mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Grey mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grey mullet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grey mullet Contain Allergens?
Contains these allergens:
Which Diets Is Grey mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grey mullet Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grey mullet
Grey mullet — Frequently Asked Questions
How many calories and how much protein are in grey mullet?
Grey mullet provides 117 calories and 20.1 g of protein per 100 g. It contains no carbohydrates.
Is grey mullet suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, grey mullet is compatible with keto and ketovore diets. It contains fish, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.