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Bread variety
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Greta bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.2 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 75 g | 199 kcal |
| 3 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Greta bread is a named bread variety, but the name alone does not define one standard recipe. Ingredients, texture and loaf shape can differ between recipes or makers, so avoid assuming every Greta bread has the same characteristics.
The difference depends on the particular Greta bread recipe. The name does not by itself tell you whether it uses a special flour, leavening method or texture, so compare the ingredients and the actual loaf rather than relying on the name.
Yes, Greta bread can be used for sandwiches. For fillings with juicy ingredients, add a lettuce leaf or another relatively dry layer between the bread and filling to help keep the slices from becoming soggy.
Yes, Greta bread can be used for French toast. Slightly stale slices often hold their shape better after dipping; soak them briefly in the egg mixture rather than leaving them submerged.
Yes, Greta bread freezes well. Slice the loaf first and freeze the slices in a sealed bag, removing as much air as possible; you can then thaw only what you need or toast slices straight from frozen.
Store Greta bread at room temperature in a bread box or a sealed bag, away from heat and moisture. Let a freshly baked loaf cool before wrapping it, since trapped steam can make the crust soft and encourage mould.
Not necessarily; the name Greta bread does not establish that it is made with sourdough. Recipes can use different leavening methods, so look for sourdough starter in the recipe if that is the flavor or method you want.
You can make a Greta-style loaf in a bread machine if you have a recipe suited to the machine. The name alone does not provide reliable ingredient ratios, so use a tested recipe rather than converting an unspecified loaf by guesswork.
Turn leftover Greta bread into croutons, breadcrumbs or a bread pudding. If the bread has visible mould, discard the whole loaf rather than cutting off the affected spot, because mould can spread beyond what you can see.
Greta bread pairs well with eggs, cheese, avocado or other sandwich fillings. Choose toppings that suit the loaf’s texture, and avoid piling on very wet ingredients if you want the bread to stay firm.
Vitamins
B1
0.26mg · 22% DV
B3
2.16mg · 14% DV
Folate
51µg · 13% DV
B2
0.13mg · 10% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.33mg · 14% DV
Sodium
294mg · 13% DV
Iron
2.16mg · 12% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Greta bread is a named variety of bread made from a dough based on flour; its exact recipe and texture can vary by maker. It has the familiar mild flavour of bread and is sold ready to slice, making it easy to use for toast, sandwiches or alongside a meal. In Turkey, bread is a regular part of breakfast and is often served with cheese, olives and vegetables; elsewhere, Greta bread can be used much like other everyday loaves. Its nutritional profile is mainly carbohydrate, with a more modest contribution from protein and fibre. Pair it with eggs, beans or fresh vegetables for a more substantial meal, or toast it for a crispier texture.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.