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A rustic, roughly oval loaf with a deep golden-brown crust, a lightly flour-dusted surface and a dense-looking tan crumb visible in a cut slice.

Greta bread Calories

Bread variety

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

2 slice (medium) of Greta bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.2 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Greta bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

159

KCAL / 60G

Carbs

29.4g

· 11% DV

Protein

5.2g

· 10% DV

Fat

1.9g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Greta bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat1.9 g2%
Saturated fat0.42 g2%
Trans fat0.01 g
Sodium294 mg13%
Total carbohydrate29.4 g11%
Fiber1.6 g6%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Greta bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)25 g66 kcal
1 slice (thick)40 g106 kcal
2 slice (medium)60 g159 kcal
1 piece (small)75 g199 kcal
3 slice (thick)90 g239 kcal
100 g100 g265 kcal
1 serving (large)120 g318 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Greta bread

What is Greta bread?

Greta bread is a named bread variety, but the name alone does not define one standard recipe. Ingredients, texture and loaf shape can differ between recipes or makers, so avoid assuming every Greta bread has the same characteristics.

How is Greta bread different from ordinary white bread?

The difference depends on the particular Greta bread recipe. The name does not by itself tell you whether it uses a special flour, leavening method or texture, so compare the ingredients and the actual loaf rather than relying on the name.

Can you use Greta bread for sandwiches?

Yes, Greta bread can be used for sandwiches. For fillings with juicy ingredients, add a lettuce leaf or another relatively dry layer between the bread and filling to help keep the slices from becoming soggy.

Does Greta bread work for French toast?

Yes, Greta bread can be used for French toast. Slightly stale slices often hold their shape better after dipping; soak them briefly in the egg mixture rather than leaving them submerged.

Can Greta bread be frozen?

Yes, Greta bread freezes well. Slice the loaf first and freeze the slices in a sealed bag, removing as much air as possible; you can then thaw only what you need or toast slices straight from frozen.

How should you store Greta bread to keep it fresh?

Store Greta bread at room temperature in a bread box or a sealed bag, away from heat and moisture. Let a freshly baked loaf cool before wrapping it, since trapped steam can make the crust soft and encourage mould.

Is Greta bread sourdough?

Not necessarily; the name Greta bread does not establish that it is made with sourdough. Recipes can use different leavening methods, so look for sourdough starter in the recipe if that is the flavor or method you want.

Can you make Greta bread in a bread machine?

You can make a Greta-style loaf in a bread machine if you have a recipe suited to the machine. The name alone does not provide reliable ingredient ratios, so use a tested recipe rather than converting an unspecified loaf by guesswork.

What can you do with leftover Greta bread?

Turn leftover Greta bread into croutons, breadcrumbs or a bread pudding. If the bread has visible mould, discard the whole loaf rather than cutting off the affected spot, because mould can spread beyond what you can see.

What goes well with Greta bread for breakfast?

Greta bread pairs well with eggs, cheese, avocado or other sandwich fillings. Choose toppings that suit the loaf’s texture, and avoid piling on very wet ingredients if you want the bread to stay firm.

Greta bread Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

B3

2.16mg · 14% DV

Folate

51µg · 13% DV

B2

0.13mg · 10% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.33mg · 14% DV

Sodium

294mg · 13% DV

Iron

2.16mg · 12% DV

Potassium ⭐

69mg · 2% DV

Greta bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Greta bread

To burn the 159 calories in 2 slice (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Greta bread?

Greta bread is a named variety of bread made from a dough based on flour; its exact recipe and texture can vary by maker. It has the familiar mild flavour of bread and is sold ready to slice, making it easy to use for toast, sandwiches or alongside a meal. In Turkey, bread is a regular part of breakfast and is often served with cheese, olives and vegetables; elsewhere, Greta bread can be used much like other everyday loaves. Its nutritional profile is mainly carbohydrate, with a more modest contribution from protein and fibre. Pair it with eggs, beans or fresh vegetables for a more substantial meal, or toast it for a crispier texture.

How Nutritious Is Greta bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Greta bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greta bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Greta bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greta bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 31.5:1

Above the ideal 4:1 (31.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.