Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Gret roasted pepper crackers Calories
Savory roasted pepper-flavored crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Gret roasted pepper crackers (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 4.6 g of fat and 1.3 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gret roasted pepper crackers Nutrition Facts
Selected: 1 serving (small) · 30 g
134
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Gret roasted pepper crackers nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Gret roasted pepper crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 134 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 3 piece (small) | 12 g | 53 kcal |
| 5 piece (medium) | 20 g | 89 kcal |
| 1 serving (medium) | 45 g | 200 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 1 pack (large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (extra large) | 150 g | 668 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Gret roasted pepper crackers
What do Gret roasted pepper crackers taste like?
Gret roasted pepper crackers are savory crackers with a roasted-pepper flavor. The name describes the flavor, but it does not establish how strong or spicy it is; taste one plain before choosing a dip.
Are Gret roasted pepper crackers spicy?
Not necessarily. A roasted-pepper flavor does not automatically mean chilli heat, and the product details provided do not specify a spice level. If you are sensitive to heat, check the package description or try one first.
What are Gret roasted pepper crackers?
Gret roasted pepper crackers are a savory, pepper-flavored cracker made for snacking or serving with toppings. Their name indicates a roasted-pepper flavor, but the available product information does not give a full recipe.
What dips go well with Gret roasted pepper crackers?
Hummus, olive tapenade, soft cheese, and a yogurt-based dip all pair well with Gret roasted pepper crackers. Their savory pepper flavor works with creamy or briny toppings without needing extra seasoning.
Do Gret roasted pepper crackers contain real roasted peppers?
The product name alone cannot confirm whether Gret roasted pepper crackers contain pieces of roasted pepper or a flavoring. Check the ingredient list on the package for the specific pepper ingredients used.
What ingredients are in Gret roasted pepper crackers?
The complete ingredient list for Gret roasted pepper crackers is not included in the available product details. Read the package ingredient panel for the exact recipe, since formulations can change.
How should you store Gret roasted pepper crackers after opening?
Close Gret roasted pepper crackers tightly after opening and keep them in a cool, dry place. Limiting exposure to air and moisture helps preserve their crisp texture; follow any storage directions on the pack.
Can Gret roasted pepper crackers be served with soup?
Yes. Crumble Gret roasted pepper crackers over soup for a crisp, savory topping, or serve them on the side for dipping. Add the crumbs just before eating so they do not soften too quickly.
Can you use Gret roasted pepper crackers as a canapé base?
Yes. Top Gret roasted pepper crackers with a small amount of soft cheese, hummus, or another spread to make quick canapés. Assemble them shortly before serving to keep the crackers crisp.
Are Gret roasted pepper crackers a good alternative to plain crackers?
Yes, if you want a savory cracker with roasted-pepper flavor rather than a more neutral base. Gret roasted pepper crackers can work with the same dips and toppings, though their flavor may compete with delicate spreads.
Gret roasted pepper crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
22.8µg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
54mg · 2% DV
Gret roasted pepper crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gret roasted pepper crackers
To burn the 134 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gret roasted pepper crackers?
Gret roasted pepper crackers are crisp savoury crackers flavoured with roasted pepper, whose mellow sweetness and hint of smokiness make them an easy snack. Enjoy them on their own, or serve them with cheese, olives and sliced vegetables for a simple platter. They also work well with hummus, soft cheese or other dips, whether you are putting together a casual snack at home or adding something crunchy to a lunch spread.
They are mainly a source of carbohydrates, with some fibre and protein. Their crisp, snackable texture makes it easy to reach for more, so pairing a small portion with fresh vegetables or a filling dip can make for a more satisfying snack. If you are watching your overall intake, keep the serving modest and choose lighter accompaniments.
How Nutritious Is Gret roasted pepper crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gret roasted pepper crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gret roasted pepper crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gret roasted pepper crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gret roasted pepper crackers Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Gret roasted pepper crackers
Foods Similar to Gret roasted pepper crackers
Have another question about Gret roasted pepper crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.