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Gret roasted pepper crackers Calories

Savory roasted pepper-flavored crackers

CALORIES

445kcal

GI

70high

POTASSIUM

180mg

FIBER

4.2g

Gret roasted pepper crackers Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

68g

· 61%

Protein

8.5g

· 8%

Fat

15.5g

· 31%

Fiber

4.2g

Gret roasted pepper crackers Vitamins & Minerals

Vitamins

B1

0.42mg · 35% DV

B3

4.8mg · 30% DV

Folate

76µg · 19% DV

Vitamin E

2.8mg · 19% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

720mg · 31% DV

Phosphorus

145mg · 21% DV

Gret roasted pepper crackers Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gret roasted pepper crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gret roasted pepper crackers Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gret roasted pepper crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gret roasted pepper crackers Fat Profile

SATURATED

2.4g

MONOUNSATURATED

6.5g

POLYUNSATURATED

5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Gret roasted pepper crackers — Frequently Asked Questions

How many calories are in Gret roasted pepper crackers?

Gret roasted pepper crackers provide 445 calories per 100 g.

How much protein is in Gret roasted pepper crackers?

There are 8.5 g of protein per 100 g.

Are Gret roasted pepper crackers high in carbohydrates?

They contain 68 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of their energy content.

How much fat do Gret roasted pepper crackers contain?

Gret roasted pepper crackers contain 15.5 g of fat per 100 g.

Do Gret roasted pepper crackers contain fiber?

Yes. They provide 4.2 g of fiber per 100 g.

What is the glycemic index of Gret roasted pepper crackers?

The glycemic index of Gret roasted pepper crackers is 70.

Can Gret roasted pepper crackers affect blood sugar?

With a glycemic index of 70, these crackers are a carbohydrate-containing food. Portion choices can be relevant for people managing blood sugar.

Are Gret roasted pepper crackers gluten-free?

No. They contain gluten.

Are Gret roasted pepper crackers suitable for vegans?

Yes, they are listed as compatible with vegan diets. They are also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.

Are Gret roasted pepper crackers processed food?

Yes. Gret roasted pepper crackers are classified as processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.