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🥨
Grera cracker Calories
Savory crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grera cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.7 g of carbs, 2.9 g of protein, 3.9 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Grera cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2.9g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Grera cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grera cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 2 piece (mini) | 12 g | 52 kcal |
| 4 piece (small) | 24 g | 103 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Grera cracker
What is Grera cracker made of?
Grera cracker is a crisp, savory snack, but its exact recipe is not provided here. Flour, oil, and seasonings are common in crackers; use the ingredients list on the pack for this product’s precise formulation.
How do you keep Grera cracker crisp after opening?
Keep Grera cracker in an airtight container in a cool, dry place after opening. Exposure to humid air makes crackers lose their crunch, so close the pack promptly and follow the date printed on it.
What goes well with Grera cracker?
Grera cracker pairs well with cheese, hummus, or a dip, making it an easy snack or addition to a cheese board. Serve toppings just before eating so the crackers do not soften.
Can Grera cracker be used instead of bread?
Grera cracker can work as a crunchy alternative to bread for a snack, but it is not a practical one-for-one replacement in every meal. It does not make a sandwich easily, though you can top it with cheese or spreads.
Can you use Grera cracker crumbs as a coating?
Yes, crushed Grera cracker can make a crunchy coating for baked vegetables or other foods. Because crackers are usually seasoned, taste the crumbs before adding salt or other strong seasonings to a recipe.
Is Grera cracker a healthy snack?
Grera cracker can fit into a snack, but it is not especially filling on its own. Pairing a small serving with a protein-rich food such as cheese or hummus can make the snack more satisfying.
Does Grera cracker raise blood sugar?
Yes, Grera cracker contains carbohydrates, so it can raise blood sugar. If you have diabetes, account for your portion in your eating plan and ask your clinician or dietitian for advice tailored to your glucose management.
Does eating Grera cracker cause weight gain?
Grera cracker does not cause weight gain by itself, but frequent large portions can add substantial energy to your diet. Pairing a modest serving with a filling topping may help prevent mindless snacking.
Can Grera cracker be frozen?
Freezing Grera cracker is usually unnecessary and may leave it less crisp after thawing. Store it sealed in a dry cupboard instead; if the pack is already open, transfer the crackers to an airtight container.
Can Grera cracker be served with soup?
Yes, Grera cracker can be served alongside soup or crumbled over the top for crunch. Add it at the table rather than letting it sit in the bowl, since it softens quickly in hot liquid.
Grera cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
25.5µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
228mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
44mg · 1% DV
Grera cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grera cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grera cracker?
Grera cracker is a packaged savoury snack with a crisp, dry bite, ready to eat straight from the pack. Its straightforward flavour makes it easy to enjoy on its own or alongside other foods. In Turkey, crackers like this are often served with tea, added to a casual snack plate, or paired with cheese; elsewhere, they also work with dips, soups or a packed lunch.
It is mainly a source of carbohydrate, with 69 g per 100 g, and offers a little protein. For a more sustaining snack, pair it with cheese, hummus or another protein-rich topping. A modest portion keeps it convenient without letting a handful turn into a much larger snack.
How Nutritious Is Grera cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grera cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grera cracker Contain Allergens?
Contains these allergens:
Which Diets Is Grera cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grera cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.