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Turkey green salad menu
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (large) of GreenSalads Turkey Menu (350 g) has 392 calories. That works out to 112 calories per 100 g. It contains 20.3 g of carbs, 35.7 g of protein, 19.6 g of fat and 7.4 g of fiber. Its 266 µg of Vitamin K covers 222% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (large) · 350 g
392
KCAL / 350G
Carbs
20.3g
· 7% DV
Protein
35.7g
· 71% DV
Fat
19.6g
· 25% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 36% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 2.98 g | 15% |
| Trans fat | 0 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 7.4 g | 26% |
| Protein | 35.7 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 350 g | 392 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 120 g | 134 kcal |
| 1 serving (medium) | 200 g | 224 kcal |
| 2 cup (medium) | 240 g | 269 kcal |
| 1 pack (large) | 350 g | 392 kcal |
| 3 cup (large) | 360 g | 403 kcal |
| 1 serving (extra large) | 500 g | 560 kcal |
Calculated from 112 calories per 100 g.
The GreenSalads Turkey Menu is a green-salad meal featuring turkey. The exact greens, toppings and dressing may vary by version, so check the menu description for the particular serving rather than assuming every salad includes the same additions.
Yes, turkey served in the GreenSalads Turkey Menu is cooked. If you are making a similar salad at home, cook the turkey thoroughly and keep utensils used for raw meat separate from the greens.
The GreenSalads Turkey Menu is generally served as a cold or room-temperature salad meal. If you prefer warm turkey, heat it separately and add it just before eating to keep the greens from wilting.
A lemon-based or yogurt dressing pairs well with the turkey and greens in the GreenSalads Turkey Menu. Add the dressing just before eating so the leaves stay crisp, and start with a small amount to avoid overwhelming the salad.
Keep the dressing separate from the GreenSalads Turkey Menu until you are ready to eat. If the turkey is warm, let it cool before combining it with the greens; heat and moisture can make the leaves wilt quickly.
You can reheat the turkey from the GreenSalads Turkey Menu, but avoid microwaving the assembled salad. Remove the turkey and warm it separately, then return it to the greens once it is no longer steaming.
Refrigerate leftover GreenSalads Turkey Menu promptly in a covered container and aim to eat it the next day for the best texture. Store dressing separately, and discard the salad if it has been left at room temperature for too long.
Make a GreenSalads Turkey Menu-style salad by combining cooked, cooled turkey with washed and thoroughly dried leafy greens. Add the dressing just before serving, then include any toppings you enjoy without letting them soften the leaves in storage.
Yes, the GreenSalads Turkey Menu can be filling because it combines protein-rich turkey with greens. If you need a more substantial meal, add a side such as soup or whole-grain bread rather than simply pouring on extra dressing.
Soup or a slice of whole-grain bread works well alongside the GreenSalads Turkey Menu. Choose a light side if you want the salad to remain the main part of the meal, or add bread when you want a more substantial lunch.
Vitamins
Vitamin K
266µg · 222% DV
B3
16.8mg · 105% DV
B6
1.47mg · 86% DV
Vitamin A
647.5µg · 72% DV
Minerals
Selenium
63µg · 115% DV
Phosphorus
455mg · 65% DV
Manganese
0.95mg · 41% DV
Sodium
858mg · 37% DV
Potassium ⭐
998mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 392 calories in 1 serving (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
GreenSalads Turkey Menu is a prepared salad meal combining turkey with leafy greens. The exact mix of greens and accompaniments can vary, but the turkey makes it more substantial than a side salad and gives the meal a protein-forward character.
Crisp leaves contrast with tender turkey, while any dressing can make the overall flavour brighter or richer. It works well as a convenient lunch or a light dinner; in Turkey, you might also serve it alongside soup. At 10.2 g of protein per 100 g, it offers a useful protein contribution without relying on a large portion of meat. For a lighter plate, ask for the dressing on the side and add only as much as you like.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.98g
MONOUNSATURATED
11.03g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.