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●Low GI
GreenSalads· all products

GreenSalads Turkey Menu Calories

Turkey green salad menu

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

112kcal

GI

20low

POTASSIUM · 100 G

285mg

FIBER · 100 G

2.1g

Quick answer

1 serving (large) of GreenSalads Turkey Menu (350 g) has 392 calories. That works out to 112 calories per 100 g. It contains 20.3 g of carbs, 35.7 g of protein, 19.6 g of fat and 7.4 g of fiber. Its 266 µg of Vitamin K covers 222% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

GreenSalads Turkey Menu Nutrition Facts

Selected: 1 serving (large) · 350 g

392

KCAL / 350G

Carbs

20.3g

· 7% DV

Protein

35.7g

· 71% DV

Fat

19.6g

· 25% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 36% · Fat 44%

GreenSalads Turkey Menu nutrition facts table · 1 serving (large) (350 g)

NutrientAmount% DV
Calories392 kcal
Total fat19.6 g25%
Saturated fat2.98 g15%
Trans fat0 g
Sodium858 mg37%
Total carbohydrate20.3 g7%
Fiber7.4 g26%
Protein35.7 g71%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Serving of GreenSalads Turkey Menu?

ServingAmountCalories
1 serving (large)350 g392 kcal
100 g100 g112 kcal
1 cup (small)120 g134 kcal
1 serving (medium)200 g224 kcal
2 cup (medium)240 g269 kcal
1 pack (large)350 g392 kcal
3 cup (large)360 g403 kcal
1 serving (extra large)500 g560 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About GreenSalads Turkey Menu

What is in the GreenSalads Turkey Menu?

The GreenSalads Turkey Menu is a green-salad meal featuring turkey. The exact greens, toppings and dressing may vary by version, so check the menu description for the particular serving rather than assuming every salad includes the same additions.

Is the turkey in the GreenSalads Turkey Menu cooked?

Yes, turkey served in the GreenSalads Turkey Menu is cooked. If you are making a similar salad at home, cook the turkey thoroughly and keep utensils used for raw meat separate from the greens.

Is the GreenSalads Turkey Menu served hot or cold?

The GreenSalads Turkey Menu is generally served as a cold or room-temperature salad meal. If you prefer warm turkey, heat it separately and add it just before eating to keep the greens from wilting.

What dressing goes well with the GreenSalads Turkey Menu?

A lemon-based or yogurt dressing pairs well with the turkey and greens in the GreenSalads Turkey Menu. Add the dressing just before eating so the leaves stay crisp, and start with a small amount to avoid overwhelming the salad.

How can you keep the GreenSalads Turkey Menu from getting soggy?

Keep the dressing separate from the GreenSalads Turkey Menu until you are ready to eat. If the turkey is warm, let it cool before combining it with the greens; heat and moisture can make the leaves wilt quickly.

Can you reheat the GreenSalads Turkey Menu?

You can reheat the turkey from the GreenSalads Turkey Menu, but avoid microwaving the assembled salad. Remove the turkey and warm it separately, then return it to the greens once it is no longer steaming.

How long do leftovers of the GreenSalads Turkey Menu keep?

Refrigerate leftover GreenSalads Turkey Menu promptly in a covered container and aim to eat it the next day for the best texture. Store dressing separately, and discard the salad if it has been left at room temperature for too long.

How do you make a GreenSalads Turkey Menu-style salad at home?

Make a GreenSalads Turkey Menu-style salad by combining cooked, cooled turkey with washed and thoroughly dried leafy greens. Add the dressing just before serving, then include any toppings you enjoy without letting them soften the leaves in storage.

Is the GreenSalads Turkey Menu a filling meal?

Yes, the GreenSalads Turkey Menu can be filling because it combines protein-rich turkey with greens. If you need a more substantial meal, add a side such as soup or whole-grain bread rather than simply pouring on extra dressing.

What can you serve with the GreenSalads Turkey Menu?

Soup or a slice of whole-grain bread works well alongside the GreenSalads Turkey Menu. Choose a light side if you want the salad to remain the main part of the meal, or add bread when you want a more substantial lunch.

GreenSalads Turkey Menu Vitamins & Minerals

Vitamins

Vitamin K

266µg · 222% DV

B3

16.8mg · 105% DV

B6

1.47mg · 86% DV

Vitamin A

647.5µg · 72% DV

Minerals

Selenium

63µg · 115% DV

Phosphorus

455mg · 65% DV

Manganese

0.95mg · 41% DV

Sodium

858mg · 37% DV

Potassium ⭐

998mg · 29% DV

GreenSalads Turkey Menu Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off GreenSalads Turkey Menu

To burn the 392 calories in 1 serving (large) (350 g):

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is GreenSalads Turkey Menu?

GreenSalads Turkey Menu is a prepared salad meal combining turkey with leafy greens. The exact mix of greens and accompaniments can vary, but the turkey makes it more substantial than a side salad and gives the meal a protein-forward character.

Crisp leaves contrast with tender turkey, while any dressing can make the overall flavour brighter or richer. It works well as a convenient lunch or a light dinner; in Turkey, you might also serve it alongside soup. At 10.2 g of protein per 100 g, it offers a useful protein contribution without relying on a large portion of meat. For a lighter plate, ask for the dressing on the side and add only as much as you like.

How Nutritious Is GreenSalads Turkey Menu?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is GreenSalads Turkey Menu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does GreenSalads Turkey Menu Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is GreenSalads Turkey Menu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

GreenSalads Turkey Menu Fat Profile

SATURATED

2.98g

MONOUNSATURATED

11.03g

POLYUNSATURATED

3.68g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare GreenSalads Turkey Menu

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Nutrition data compiled from USDA FoodData Central and scientific sources.