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Greens & Superfood Powder Calories
Blend of green vegetables, spirulina, chlorella, antioxidants, and added vitamins/minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Greens & Superfood Powder (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 4.5 g of carbs, 2.5 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Greens & Superfood Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
32
KCAL / 10G
Carbs
4.5g
· 2% DV
Protein
2.5g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 32% · Fat 11%
Greens & Superfood Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Greens & Superfood Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 serving (medium) | 12 g | 38 kcal |
| 2 tablespoon (large) | 20 g | 64 kcal |
| 1 pack (medium) | 30 g | 96 kcal |
| 1 can (medium) | 50 g | 160 kcal |
| 1 bottle (large) | 60 g | 192 kcal |
| 1 cup (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Greens & Superfood Powder
What is Greens & Superfood Powder?
Greens & Superfood Powder is a processed blend of green vegetables and ingredients such as spirulina and chlorella, often with added vitamins and minerals. People mix it into drinks or food for convenience, but it is not a substitute for eating whole vegetables.
What are the benefits of Greens & Superfood Powder?
Greens & Superfood Powder offers a convenient way to add a blend of plant ingredients and added micronutrients to a drink or meal. It is not a cure or a detox, and its benefits do not replace the variety of nutrients in a balanced diet.
How do you use Greens & Superfood Powder?
Mix Greens & Superfood Powder into water, a smoothie, or yogurt. A typical serving is about one medium tablespoon, or 10 grams; follow the product’s serving directions rather than adding extra scoops.
Can Greens & Superfood Powder replace vegetables?
No, Greens & Superfood Powder cannot replace vegetables. It provides a powdered blend of selected greens and other ingredients, but whole vegetables offer a broader range of foods and textures. Keep eating vegetables as part of meals.
What ingredients are in Greens & Superfood Powder?
Greens & Superfood Powder commonly combines green vegetables, spirulina, chlorella, antioxidant ingredients, and added vitamins and minerals. Exact formulations vary, so review the ingredient list if you need to avoid a particular ingredient or are checking for interactions.
When should you take Greens & Superfood Powder?
You can take Greens & Superfood Powder at any time that fits your routine. If it bothers your stomach on an empty stomach, mix it into breakfast or have it with food instead.
Can you put Greens & Superfood Powder in a smoothie?
Yes, Greens & Superfood Powder mixes easily into smoothies. Blend it with fruit and your usual liquid or yogurt to soften its earthy flavor; mixing the powder first with a little liquid can help prevent clumps.
Does Greens & Superfood Powder cause side effects?
Greens & Superfood Powder can cause bloating, gas, or stomach discomfort in some people, particularly when they are not used to fiber-rich blends. If you take regular medication, ask a healthcare professional whether the ingredients could interact with it.
Does Greens & Superfood Powder detox your body?
No, Greens & Superfood Powder does not detox your body. Your liver and kidneys handle waste processing; a greens blend can be part of your diet, but it does not remove toxins or cleanse the body.
How should Greens & Superfood Powder be stored?
Keep Greens & Superfood Powder tightly closed in a cool, dry place. Moisture can make the powder clump and affect its quality, so use a dry spoon and follow the package’s storage instructions after opening.
Greens & Superfood Powder Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
B1
0.21mg · 18% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Iron
1.8mg · 10% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
110mg · 3% DV
Sodium
32mg · 1% DV
Greens & Superfood Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greens & Superfood Powder
To burn the 32 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greens & Superfood Powder?
Greens & Superfood Powder is a powdered blend of green vegetables, algae such as spirulina and chlorella, antioxidant ingredients, and added vitamins and minerals. It is usually used as an add-in rather than eaten on its own, offering a convenient way to bring several green ingredients together.
Its flavour is typically grassy and quite pronounced, and it may leave a slightly grainy texture when stirred into water. Mix it into a smoothie, juice, yoghurt or breakfast oats; fruit such as banana or berries can balance the savoury notes. The powder is concentrated: per 100 g, it provides 18 g of fibre and 25 g of protein, though a typical serving is much smaller. Start with a little and blend or stir thoroughly to suit your taste.
How Nutritious Is Greens & Superfood Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greens & Superfood Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens & Superfood Powder Contain Allergens?
No known major allergens
Which Diets Is Greens & Superfood Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens & Superfood Powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.