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●Low GI

Greens salad with quark Calories

High protein, low calorie

CALORIES

68kcal

15low

POTASSIUM

255mg

FIBER

1.6g

Greens salad with quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 25%

Protein

5.2g

· 32%

Fat

3.1g

· 43%

Fiber

1.6g

Greens salad with quark Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

185µg · 21% DV

Folate

52µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Selenium

4.8µg · 9% DV

Potassium ⭐

255mg · 8% DV

Greens salad with quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greens salad with quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greens salad with quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greens salad with quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Greens salad with quark Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Greens salad with quark — Frequently Asked Questions

How many calories are in greens salad with quark?

Greens salad with quark contains 68 calories per 100 g. It provides 5.2 g of protein, 4.1 g of carbohydrates, and 3.1 g of fat per 100 g.

Is greens salad with quark low glycemic?

Yes, greens salad with quark has a glycemic index of 15, making it a low-GI choice. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.