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Greens protein powder Calories
A powder blend of plant protein and greens; nutrition varies by product formulation.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Greens protein powder (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 5.4 g of carbs, 19.5 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 0.2 mg of B1 covers 20% of the Daily Value. Under the NOVA system it is classified as "Processed".
Greens protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
19.5g
· 39% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 67% · Fat 14%
Greens protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Greens protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| 1 serving (small) | 20 g | 72 kcal |
| 1 ounce (medium) | 28.4 g | 102 kcal |
| 1 serving (large) | 40 g | 144 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (medium) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Greens protein powder
What is greens protein powder made from?
Greens protein powder is a processed blend of plant protein and powdered greens or other plant ingredients. Common components include pea or rice protein and leafy greens, but the exact ingredients vary by product, so the name alone does not define its formula.
Does greens protein powder count as a serving of vegetables?
No, greens protein powder does not replace a serving of vegetables. It may contain powdered greens, but it lacks the variety, texture, and eating experience of whole vegetables; keep including fresh, frozen, or cooked vegetables in meals.
How do you mix greens protein powder without getting clumps?
Add greens protein powder to liquid rather than pouring liquid onto a pile of powder, then shake or blend it thoroughly. A blender works especially well in smoothies; stirring it into thick foods such as yogurt may take extra mixing.
What does greens protein powder taste like?
Greens protein powder often tastes earthy, grassy, or mildly vegetal, although the protein source and added flavors make a big difference. Blending it with fruit or cocoa can soften the greens flavor without changing what the product is.
Is greens protein powder different from a regular greens powder?
Yes, greens protein powder combines greens ingredients with a plant-protein source, while a regular greens powder may focus on vegetables, algae, or other plants without being designed as a protein supplement. Their ingredients and intended use can therefore differ.
Can greens protein powder replace a meal?
No, greens protein powder by itself is not a complete meal. It provides protein and plant ingredients, but a meal also needs a satisfying balance of foods; blend it with ingredients such as fruit, oats, or nut butter if you want a more substantial option.
Is the protein in greens protein powder complete?
It depends on the protein sources in the blend. Some products combine sources such as pea and rice protein, whose amino acid profiles can complement one another; the term greens protein powder alone does not guarantee a complete protein blend.
Can you bake or cook with greens protein powder?
Yes, greens protein powder can be added to foods such as soups, oatmeal, or baked recipes. Heat does not automatically make it unsafe, but it can alter flavor and texture, so start with a small amount in a recipe.
Can greens protein powder cause bloating or digestive problems?
Yes, greens protein powder can cause bloating or stomach discomfort in some people. Protein sources, added fiber, sweeteners, or particular plant ingredients may be responsible; stop using it if symptoms persist and seek medical advice if needed.
How should greens protein powder be stored after opening?
Keep greens protein powder tightly sealed in a cool, dry place after opening, and use a clean, dry scoop. Moisture can make the powder clump and affect its quality; follow any storage directions specific to the product.
Greens protein powder Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Vitamin K
24µg · 20% DV
B2
0.18mg · 14% DV
B6
0.21mg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Iron
2.4mg · 13% DV
Sodium
150mg · 7% DV
Potassium ⭐
210mg · 6% DV
How to Burn Off Greens protein powder
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greens protein powder?
Greens protein powder blends plant-based protein—often from sources such as peas or rice—with powdered leafy greens or other green vegetables. Ingredients and proportions vary by product, so check the label if you have a preferred protein source or flavour.
It usually has a mild, grassy taste and can feel thick when mixed. Mix it with water or milk, or add it to a smoothie or breakfast oats; in places where protein powders are commonly used after exercise, it also works as a quick post-workout drink. This is a concentrated source of plant protein, with some fibre. For a lighter shake, use water or an unsweetened milk alternative, and add fruit if you want to soften the green flavour.
How Nutritious Is Greens protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greens protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens protein powder Contain Allergens?
No known major allergens
Which Diets Is Greens protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens protein powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.