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Greens powder supplement Calories
Concentrated greens blend, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Greens powder supplement (8 g) has 24 calories. That works out to 300 calories per 100 g. It contains 4 g of carbs, 1.6 g of protein, 0.4 g of fat and 1.2 g of fiber. Its 48 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Greens powder supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
24
KCAL / 8G
Carbs
4g
· 1% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 25% · Fat 13%
Greens powder supplement nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Greens powder supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 24 kcal |
| 1 teaspoon (small) | 3 g | 9 kcal |
| 1 pack (mini) | 5 g | 15 kcal |
| 1 serving (small) | 10 g | 30 kcal |
| 1 pack (medium) | 12 g | 36 kcal |
| 1 serving (medium) | 15 g | 45 kcal |
| 2 tablespoon (double) | 16 g | 48 kcal |
| 1 serving (large) | 20 g | 60 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Greens powder supplement
What is a greens powder supplement made of?
A greens powder supplement is usually made from dried, powdered vegetables, algae, grasses, or herbs, and some blends add fruit, probiotics, or vitamins. There is no standard recipe, so ingredients and amounts can differ substantially between products.
Is a greens powder supplement worth taking?
A greens powder supplement may be convenient when you want to add some plant-derived ingredients to a drink, but its value depends on the blend and your diet. It is not a substitute for eating a range of vegetables and fruits.
How do you use a greens powder supplement?
Mix a greens powder supplement into water, milk, or a smoothie, or stir it into yogurt or oatmeal. A shaker or blender helps disperse the powder, which can otherwise clump or leave a strong grassy taste.
Can a greens powder supplement replace vegetables?
No, a greens powder supplement does not replace vegetables. Whole vegetables provide water, texture, and a varied combination of nutrients that a concentrated powder cannot reproduce; use the supplement as an addition rather than your main source of produce.
What are the side effects of a greens powder supplement?
A greens powder supplement can cause gas, nausea, or changes in bowel movements, particularly if it contains added fiber, sugar alcohols, or concentrated plant extracts. Stop using it if symptoms are persistent or severe.
When is the best time to take a greens powder supplement?
There is no proven best time to take a greens powder supplement. Have it at a time you can use it consistently; taking it with food may be more comfortable if an empty stomach makes you feel nauseated.
Can a greens powder supplement interact with medications?
Yes, some greens powder supplement ingredients can affect medicines; for example, vitamin K can interfere with warfarin, and certain herbs may alter how drugs are processed. Check the specific ingredients with a pharmacist if you take prescription medication.
Can you take a greens powder supplement while pregnant?
Ask your pregnancy care provider before using a greens powder supplement. Some blends contain concentrated herbs, algae, or high amounts of vitamins, and safety cannot be assumed from the product’s general “greens” label.
Does a greens powder supplement contain probiotics?
Some greens powder supplements contain added probiotic strains, but many do not. Even when probiotics are listed, the strains and amounts vary, so a greens powder should not be assumed to provide the same organisms or effects as a dedicated probiotic product.
How should you store a greens powder supplement after opening?
Keep a greens powder supplement tightly closed in a cool, dry place, away from steam and direct sunlight. Moisture can make the powder clump or spoil; use a dry scoop and follow the storage instructions printed on the package.
Greens powder supplement Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
280µg · 31% DV
Vitamin C
9.6mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.16mg · 7% DV
Iron
0.96mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
20mg · 1% DV
Greens powder supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greens powder supplement
To burn the 24 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greens powder supplement?
Greens powder supplement is a powdered blend made from dried, ground leafy greens and other plant ingredients; the exact mix varies by product. It is usually stirred into water or blended into a smoothie, rather than eaten on its own, and is designed as a convenient addition to everyday meals.
Its flavour is typically grassy and vegetal, while the texture can feel slightly gritty if it does not dissolve fully. People may mix it into a breakfast smoothie, juice or yoghurt, or follow the serving suggestions on the pack. The blend is concentrated, with 15 g of fibre per 100 g, though a typical serving is much smaller. Pair it with fruit or yoghurt if you prefer a milder taste.
How Nutritious Is Greens powder supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greens powder supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens powder supplement Contain Allergens?
No known major allergens
Which Diets Is Greens powder supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens powder supplement Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.