Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Greens powder Calories
Concentrated greens blend; provides fiber and micronutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Greens powder (8 g) has 24 calories. That works out to 300 calories per 100 g. It contains 4 g of carbs, 1.6 g of protein, 0.4 g of fat and 1.6 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Greens powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
24
KCAL / 8G
Carbs
4g
· 1% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 25% · Fat 13%
Greens powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Greens powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 24 kcal |
| 1 teaspoon (small) | 3 g | 9 kcal |
| 1 pack (mini) | 5 g | 15 kcal |
| 1 serving (small) | 10 g | 30 kcal |
| 1 serving (medium) | 15 g | 45 kcal |
| 2 tablespoon (double) | 16 g | 48 kcal |
| 1 serving (large) | 20 g | 60 kcal |
| 1 pack (jumbo) | 30 g | 90 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Greens powder
Can greens powder replace vegetables?
No, greens powder cannot replace whole vegetables. Its ingredients vary, and it does not provide the same range of foods and eating experiences as a varied diet with vegetables. Use it as a supplement to meals, not a substitute for them.
What does greens powder do?
Greens powder is a convenient blend of powdered greens, vegetables, herbs, or algae. Its nutritional contribution depends on the formula; it has not been shown to prevent or treat disease, and it does not make an otherwise unbalanced diet healthy.
How do you use greens powder?
Mix greens powder into water, a smoothie, or foods such as yogurt or oatmeal. Stirring it first into a small amount of liquid can help prevent clumps. Follow the serving directions on the product, since blends and recommended amounts differ.
What is in greens powder?
Greens powder may contain powdered vegetables, leafy greens, herbs, or algae such as spirulina and chlorella; some blends also include fruit, fiber, or flavorings. There is no standard recipe, so one product’s ingredients cannot be assumed for another.
Can you take greens powder every day?
Yes, most people can take greens powder daily in the amount directed on its packaging. It should not displace vegetables, and combining several supplements may lead to overlapping ingredients, so consider what else you take.
When is the best time to take greens powder?
There is no proven best time to take greens powder. Choose a time that fits your routine; if it upsets your stomach, try having it with food rather than on an empty stomach.
Can greens powder cause side effects?
Yes, greens powder can cause bloating, gas, nausea, or changes in bowel habits in some people. Fiber, algae, and added sweeteners may contribute, and reactions vary with the formula. Stop using it if symptoms are troublesome.
Does greens powder help with weight loss?
No, greens powder does not cause weight loss by itself. Adding it to a drink does not guarantee weight loss, and ingredients such as juice, sweeteners, or milk can change the drink’s overall energy content.
Can you take greens powder with blood thinners?
Some greens powders contain vitamin K from leafy ingredients, which can affect warfarin. If you take warfarin or another medication affected by vitamin K, ask your doctor or pharmacist before starting greens powder or changing how regularly you use it.
How should you store greens powder?
Keep greens powder tightly sealed in a cool, dry place and use a dry scoop. Moisture can make the powder clump and affect its quality; follow any storage directions on the package.
Greens powder Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Vitamin C
7.2mg · 8% DV
Vitamin A
52µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
28mg · 4% DV
Iron
0.64mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
112mg · 3% DV
Sodium
20mg · 1% DV
Greens powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greens powder
To burn the 24 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greens powder?
Greens powder is a concentrated blend made by drying and grinding green vegetables and other plant ingredients. The exact mix varies by product, so it is best thought of as a convenient addition to meals rather than a direct replacement for fresh greens.
Its flavour is usually earthy and slightly bitter. Stir it into a smoothie, yoghurt or soup, or mix it with water if you prefer a simple drink. It can fit easily into a busy routine, including alongside breakfast or a snack. The blend provides fibre and micronutrients; it contains 20 g of fibre per 100 g, while a typical serving is about 8 g. Pair it with fruit or lemon to soften the taste, and follow the serving guidance on the pack.
How Nutritious Is Greens powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greens powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens powder Contain Allergens?
No known major allergens
Which Diets Is Greens powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Greens powder
Foods Similar to Greens powder
Have another question about Greens powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.