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Greens and superfoods powder Calories
Concentrated greens, algae, herbs, and plant blend; high micronutrient density with moderate fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Greens and superfoods powder (8 g) has 33 calories. That works out to 417 calories per 100 g. It contains 5.3 g of carbs, 1.3 g of protein, 0 g of fat and 2.7 g of fiber. Its 30.4 µg of Vitamin K covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Greens and superfoods powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
33
KCAL / 8G
Carbs
5.3g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Greens and superfoods powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Greens and superfoods powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 33 kcal |
| 1 teaspoon (small) | 3 g | 13 kcal |
| 1 pack (mini) | 5 g | 21 kcal |
| 1 serving (small) | 10 g | 42 kcal |
| 1 serving (medium) | 15 g | 63 kcal |
| 2 tablespoon (double) | 16 g | 67 kcal |
| 1 serving (large) | 20 g | 83 kcal |
| 100 g | 100 g | 417 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Greens and superfoods powder
What is Greens and superfoods powder made of?
Greens and superfoods powder is usually a blend of dried, powdered vegetables, algae, herbs, and other plants. Ingredients vary by product and may include spirulina, chlorella, grasses, or fruit extracts, so the name alone does not tell you the exact mix.
Can Greens and superfoods powder replace vegetables?
No, Greens and superfoods powder cannot fully replace vegetables. Whole vegetables provide texture, volume, and a range of fibers that a scoop may not supply; use the powder as a supplement to meals, not as your main source of produce.
How do you use Greens and superfoods powder?
Mix Greens and superfoods powder into water, a smoothie, yogurt, or oatmeal. Its earthy or grassy flavor can be strong, so blending it with fruit or yogurt may make it more enjoyable. Follow the serving directions on the product.
Does Greens and superfoods powder actually detox your body?
No, Greens and superfoods powder does not detox your body. Your liver and kidneys handle waste processing; the powder is simply a concentrated blend of plant ingredients and has not been shown to cleanse the body or remove toxins.
Is Greens and superfoods powder worth taking?
Greens and superfoods powder can be a convenient way to add certain plant ingredients, but its value depends on what it contains and how you eat overall. It is not a substitute for varied foods, and health claims should not be treated as proven benefits.
Can you add Greens and superfoods powder to hot drinks or soup?
Yes, you can stir Greens and superfoods powder into soup or a warm drink, though it may clump or change the flavor. Avoid boiling it for a long time, since prolonged heat can reduce some heat-sensitive nutrients.
When is the best time to take Greens and superfoods powder?
There is no special time required for Greens and superfoods powder; take it whenever it fits your routine. Having it with food may be more comfortable if it upsets your stomach, and it does not need to be taken before a workout.
Can Greens and superfoods powder cause side effects?
Yes, Greens and superfoods powder can cause bloating, gas, or stomach discomfort in some people, particularly when first introduced. Reactions can also depend on specific ingredients, such as algae or concentrated herbs, so stop using it if you develop a concerning reaction.
Is Greens and superfoods powder safe during pregnancy?
Ask your pregnancy care professional before using Greens and superfoods powder. Blends can contain concentrated herbs, algae, or high amounts of certain nutrients, and their ingredients differ; safety cannot be assumed from the product category alone.
How should Greens and superfoods powder be stored after opening?
Keep Greens and superfoods powder tightly sealed in a cool, dry place after opening. Moisture can make it clump and affect its quality, so use a dry scoop and avoid storing the container beside a steamy kettle or stove.
Greens and superfoods powder Vitamins & Minerals
Vitamins
Vitamin K
30.4µg · 25% DV
Vitamin A
52µg · 6% DV
B2
0.06mg · 5% DV
Vitamin C
3.6mg · 4% DV
Minerals
Manganese
0.14mg · 6% DV
Iodine
7.2µg · 5% DV
Iron
0.64mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
96mg · 3% DV
Sodium
18mg · 1% DV
Greens and superfoods powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greens and superfoods powder
To burn the 33 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greens and superfoods powder?
Greens and superfoods powder is a concentrated blend made by drying and grinding leafy plants, algae, herbs and other plant ingredients. The exact mix varies by product, so it is best thought of as a convenient add-in rather than a replacement for fresh vegetables.
Its flavour is usually grassy and quite distinctive. Stir it into water, a smoothie or yoghurt; some people also mix it into juice or breakfast oats. The blend is rich in micronutrients and provides fibre, though it is generally used in a small serving—a medium tablespoon is about 8 g. If you are new to it, try a little in a fruit smoothie or yoghurt to balance the earthy taste.
How Nutritious Is Greens and superfoods powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greens and superfoods powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens and superfoods powder Contain Allergens?
No known major allergens
Which Diets Is Greens and superfoods powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens and superfoods powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.