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Greens and Onion Potato Chips Calories
Crispy, savory potato chips flavored with onion and greens
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Greens and Onion Potato Chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.9 g of carbs, 1.9 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Greens and Onion Potato Chips Nutrition Facts
Selected: 1 serving (small) · 30 g
161
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
1.9g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Greens and Onion Potato Chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Greens and Onion Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (mini) | 20 g | 107 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 pack (medium) | 50 g | 268 kcal |
| 1 serving (large) | 60 g | 322 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (jumbo) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Greens and Onion Potato Chips
What gives greens and onion potato chips their flavor?
Greens and onion potato chips get their savory taste from onion seasoning and herbs or greens used in the coating. The exact blend varies between products, and the green flavor may come from dried ingredients or seasoning rather than fresh vegetables.
Are greens and onion potato chips made with real greens?
Not necessarily. Greens and onion potato chips may use dried herbs, vegetable powders, or flavoring to create their green-herb taste; the name alone does not mean the chips contain a serving of fresh vegetables.
How are greens and onion potato chips made?
Greens and onion potato chips are typically made by slicing potatoes thinly, cooking them until crisp, and adding onion-and-herb seasoning. At home, you can coat thin potato slices lightly with oil, bake or air-fry them, then add dried herbs and onion powder.
Are greens and onion potato chips spicy?
Usually, greens and onion potato chips are savory rather than spicy, with onion and herb flavors taking center stage. They may taste hot only if a particular seasoning blend includes chili or pepper; spice level is not inherent to the flavor combination.
What dips go well with greens and onion potato chips?
Greens and onion potato chips pair well with sour cream, a mild yogurt dip, or a simple herb dip. A tangy, cooling dip balances the salty onion flavor, while strongly seasoned onion dips can make the overall taste feel more intense.
How should you store greens and onion potato chips after opening?
Keep greens and onion potato chips in an airtight container or tightly closed bag in a cool, dry cupboard. Moisture makes them lose their crunch, so avoid storing them near steam or in the refrigerator.
Can you make stale greens and onion potato chips crispy again?
Yes, briefly warming greens and onion potato chips in a low oven can restore some crunch. Watch them closely because thin chips and onion seasoning can burn quickly; let them cool before eating, since they crisp further as they cool.
Can you use greens and onion potato chips as a crunchy topping?
Yes, crushed greens and onion potato chips can add crunch to sandwiches, casseroles, or salads. Add them just before serving, because moisture from sauces and vegetables quickly softens the coating and takes away their crisp texture.
Do greens and onion potato chips go with sandwiches?
Yes, greens and onion potato chips make a savory, crunchy side for sandwiches, especially simple cheese or vegetable fillings. Their onion seasoning can compete with heavily flavored fillings, so pair them with milder sandwich ingredients for a more balanced bite.
Can you freeze greens and onion potato chips?
Freezing greens and onion potato chips is not useful: thawing can expose them to moisture and leave them less crisp. For the best texture, keep the opened chips sealed in a dry cupboard and finish them while they still crunch.
Greens and Onion Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B6
0.11mg · 6% DV
B1
0.05mg · 4% DV
B3
0.51mg · 3% DV
Minerals
Potassium ⭐
342mg · 10% DV
Sodium
186mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
47mg · 7% DV
Greens and Onion Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greens and Onion Potato Chips
To burn the 161 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greens and Onion Potato Chips?
Greens and onion potato chips are thin potato slices cooked until crisp and seasoned with onion and greens flavouring. They have a savoury, onion-forward taste and a crunchy texture, making them an easy snack to share or eat straight from the bag.
They’re commonly served as a casual snack, alongside sandwiches, or as part of a party spread; in Turkey, chips are also a familiar choice for tea breaks and movie nights. They are energy-dense, with most of their energy coming from fat and carbohydrates, and provide relatively little protein. A 30 g portion makes a more manageable snack; pair it with fresh vegetables or a simple dip if you want something more substantial.
How Nutritious Is Greens and Onion Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greens and Onion Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens and Onion Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Greens and Onion Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens and Onion Potato Chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.83g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.