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Greens and Cornmeal Börek Calories
A savory börek made with greens and cornmeal, commonly baked. Nutrition varies with the recipe, especially its oil, cheese, and dough.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Greens and Cornmeal Börek (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 37.2 g of carbs, 9 g of protein, 12 g of fat and 3 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Greens and Cornmeal Börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
294
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
9g
· 18% DV
Fat
12g
· 15% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 12% · Fat 37%
Greens and Cornmeal Börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 3 g | 11% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Greens and Cornmeal Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 294 kcal |
| 1 slice (thin) | 65 g | 159 kcal |
| 1 piece (small) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 1 slice (thick) | 100 g | 245 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 1 piece (large) | 170 g | 417 kcal |
| 1 serving (large) | 220 g | 539 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Greens and Cornmeal Börek
What is Greens and Cornmeal Börek?
Greens and Cornmeal Börek is a savory baked börek made with greens and cornmeal. Recipes vary: some mix cornmeal into the batter or dough, while others combine it with wheat flour, and fillings may include cheese or eggs.
How do you make Greens and Cornmeal Börek?
To make Greens and Cornmeal Börek, chop and drain the greens, then combine them with the recipe’s cornmeal mixture and any chosen filling ingredients. Bake until the center is set and the top is browned; the exact proportions depend on the recipe.
Which greens work best in Greens and Cornmeal Börek?
Spinach, chard, leeks, parsley, and dill all work in Greens and Cornmeal Börek. Use one or combine several, but drain washed greens well before mixing them in so excess moisture does not make the baked center soggy.
Why does Greens and Cornmeal Börek crumble when I cut it?
Greens and Cornmeal Börek can crumble if its mixture lacks enough binder or is sliced before it has rested. Cornmeal does not form the gluten structure that wheat flour does, so follow the recipe’s egg or other binding ingredients and let the börek settle after baking.
Can you use only cornmeal in Greens and Cornmeal Börek?
Usually, using only cornmeal makes Greens and Cornmeal Börek more fragile because cornmeal does not develop gluten. If a recipe also calls for wheat flour or another binder, removing it can make the mixture harder to shape and the finished börek difficult to slice.
Does Greens and Cornmeal Börek contain cheese?
It can, but cheese is not essential to Greens and Cornmeal Börek. Feta-style cheese or ricotta-like fresh cheese can complement the greens; drain moist cheese first, and taste before adding salt because some cheeses are already salty.
How do you stop Greens and Cornmeal Börek from getting soggy?
To keep Greens and Cornmeal Börek from getting soggy, drain the greens thoroughly and avoid adding watery filling ingredients. If the greens release liquid after chopping, squeeze or sauté them briefly and let them cool before combining them with the cornmeal mixture.
Can you make Greens and Cornmeal Börek ahead of time?
Yes, you can prepare Greens and Cornmeal Börek ahead. Wash, dry, and chop the greens in advance, but keep them separate from the wet mixture until you are ready to assemble; this limits moisture buildup before baking.
Can Greens and Cornmeal Börek be frozen?
Yes, Greens and Cornmeal Börek can be frozen after it has cooled completely. Wrap individual portions airtight, then thaw and reheat until hot throughout. A well-drained greens filling helps the börek keep a better texture after freezing.
What should you serve with Greens and Cornmeal Börek?
Serve Greens and Cornmeal Börek with a crisp salad, plain yogurt, or a tangy yogurt dip. These sides balance its savory, hearty filling, while soup can turn a slice into a more substantial meal.
Greens and Cornmeal Börek Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
174µg · 19% DV
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Phosphorus
150mg · 21% DV
Sodium
468mg · 20% DV
Selenium
11µg · 20% DV
Calcium
126mg · 13% DV
Potassium ⭐
228mg · 7% DV
Greens and Cornmeal Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greens and Cornmeal Börek
To burn the 294 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greens and Cornmeal Börek?
Greens and cornmeal börek brings together savoury pastry and leafy greens, with cornmeal worked into the dough or filling depending on the recipe. It is commonly baked and belongs to the broad Turkish börek tradition; the particular herbs and other ingredients vary from kitchen to kitchen.
The crust can turn crisp and golden while the centre stays tender. In Turkey it may be served for breakfast, with tea, or as a light meal, and it also works well as a snack elsewhere. The pastry and cornmeal make it mainly a source of carbohydrates, with some protein and fibre; oil and cheese can shift its nutritional profile considerably. Pair a portion with salad, or use a lighter hand with oil when baking.
How Nutritious Is Greens and Cornmeal Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greens and Cornmeal Börek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens and Cornmeal Börek Contain Allergens?
Contains these allergens:
Which Diets Is Greens and Cornmeal Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens and Cornmeal Börek Fat Profile
SATURATED
3.72g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.